166 episodes
The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle
-
- Education
-
-
4.7 • 698 Ratings
-
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
-
BEST OF: Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation
Early + Ad-Free:
This episode is available early and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
Do you even have a break from work planned on your calendar at all? If you're an over-worked high achiever the answer may be no, and that’s a big problem.
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC -
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
Episode Summary
I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
Episode Show Notes
jeffsanders.com/516
Perks from Our Sponsors
LMNT → Receive a free Sample Pack with any order
NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
Read Jeff’s Bio
© 5 AM Miracle Media, LLC -
Don't Just Do Something, Sit There: The Power of Doing "Nothing"
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
Episode Summary
My normal state of being is in motion. I stay active, drink coffee, check off items on my to-do list, and move from one thing to the next, to the next, to the next.
However, that doesn’t mean I’m doing this right. There is immense power in doing “nothing” (or what we think of as nothing).
Episode Show Notes
jeffsanders.com/515
Perks from Our Sponsors
LMNT → Receive a free Sample Pack with any order
NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
Read Jeff’s Bio
© 5 AM Miracle Media, LLC -
Public Speaking Like a Pro: Logistics, Resources, and Preparation for Your Next Speech [Premium]
Premium Episode:
This episode is available exclusively and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
Level up your public speaking skills to deliver a home run in your next engagement!
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC -
Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
Episode Summary
I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity.
Episode Show Notes
jeffsanders.com/514
Perks from Our Sponsors
LMNT → Receive a free Sample Pack with any order
NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
Read Jeff’s Bio
© 5 AM Miracle Media, LLC -
Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
Episode Summary
Bouncy Balls? Yes! Absolutely, Yes!
There’s a reason why my primary online course is called The Rockin’ Productivity Academy. The word “Rockin'” was chosen on purpose.
When I picture my best workday, there is a specific vision that flashes through my mind: working hard on something I love while singing, dancing, smiling, or some combination of all those.
We all need to smile more. We all need to play more. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can incorporate adult recess into your workday.
This is not an anti-work philosophy. On the contrary, it’s a work-super-hard-while-having-the-time-of-your-life mantra.blah
Episode Show Notes
jeffsanders.com/513
Perks from Our Sponsors
LMNT → Receive a free Sample Pack with any order
NordVPN → Get extra subscription time and try it risk-free now with a 30-day money-back guarantee
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
Read Jeff’s Bio
© 5 AM Miracle Media, LLC
Customer Reviews
Excellent podcast
Stumbled across this podcast and really like it. Excellent advice on a variety of topics. Great guests. I am going back to listen to earlier episodes. Highly recommend.
Fantastic content
Though I have read the 5 am Miracle and Free Time Formula books in the past, I just discovered the 5 am Miracle podcast about a month ago. I started by listening to the most recent episodes in reverse order but then decided to go to the beginning and listen in chronological order. What's interesting is that other than some changes in formatting, Jeff's message, passion, and energy have not changed, and he has honored his commitment to consistently produce new episodes each week. This really demonstrates character and integrity. The 5 am Miracle podcast is an excellent resource for anyone seeking to massively improve their health, energy, productivity...really their life. Thanks, Jeff!
Jeff!
Jeff is the man! I was honored to sit and chat with him and gain some incredible advice about the growth mindset, gamifying your habits, and truly succeeding through positivity and hard work. Keep it up man!