512 episodes

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

The 5 AM Miracle: Healthy Productivity for High Achievers Jeff Sanders

    • Education
    • 4.7 • 677 Ratings

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

    Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

    Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

    What does sustainable health look like? Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much.

    • 56 min
    Guaranteeing Time for Fitness: What it Takes to Workout Consistently

    Guaranteeing Time for Fitness: What it Takes to Workout Consistently

    What if you didn't have to think about it?

    • 24 min
    Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being

    Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being

    Ambitious high achievers (just like you) need a break sometimes … or a lot of times.

    • 34 min
    10 Habits Stopping You From the Life of Your Dreams

    10 Habits Stopping You From the Life of Your Dreams

    The bottleneck is you. No one likes to hear this — especially me — but it’s true.

    • 34 min
    Do the Hard Things First: Why the Order of Events Matters

    Do the Hard Things First: Why the Order of Events Matters

    Quick wins are tempting, but what if checking many boxes is not as productive as checking the right boxes?

    • 47 min
    7 Strategies to Clear Your Mind + Focus Like a Pro

    7 Strategies to Clear Your Mind + Focus Like a Pro

    The busy times in my life make it clear just how valuable slowness can be.

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
677 Ratings

677 Ratings

MooreMomentum ,

Jeff!

Jeff is the man! I was honored to sit and chat with him and gain some incredible advice about the growth mindset, gamifying your habits, and truly succeeding through positivity and hard work. Keep it up man!

Vegan_gaia ,

Energetic and relatable

Jeff is such a prolific speaker. He outlines such a simple outlook to life and lists strategies that you can totally implement. Love his energy! My go to morning podcast!

Lynnsc08 ,

Lots of great information

Love the upbeat and honest conversations that have real, actionable things you can apply to your life and business.

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