228 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle

    • Education
    • 4.7 • 700 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Mistakes Busy Professionals are Making with Their Health with Ted Ryce

    Mistakes Busy Professionals are Making with Their Health with Ted Ryce

    Early + Ad-Free:
    This episode is available early and ad-free for 5 AM Miracle Premium subscribers.

    Episode Summary:
    I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health.

    Learn More About The 5 AM Miracle
    https://www.jeffsanders.com/podcast/

    Free Productivity Resources + Email Updates!
    https://www.jeffsanders.com/join-the-5-am-club/

    The 5 AM Miracle Book
    https://www.jeffsanders.com/the-5-am-miracle-book/

    About Jeff Sanders
    https://www.jeffsanders.com/about/

    © 5 AM Miracle Media, LLC

    BEST OF - Courage, New Beginnings, and Flying High with Melanie Curtis

    BEST OF - Courage, New Beginnings, and Flying High with Melanie Curtis

    Go Premium!
    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
    Free 7-Day Trial of 5 AM Miracle Premium
    .
    Episode Summary
    Are you ready to jump?
    Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
    Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
    In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
    .
    Episode Show Notes
    jeffsanders.com/421
    .
    Perks from Our Sponsors
    Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
    Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
    Shopify → Grow your business no matter what stage you’re in. Sign up for a $1/month trial
    .
    Learn More About The 5 AM Miracle
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources + Email Updates!
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • LinkedIn
    .
    About Jeff Sanders
    Read Jeff’s Bio
    .
    © 5 AM Miracle Media, LLC
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min
    Organized for Good: Optimizing Your Digital World with Shawn Lemon

    Organized for Good: Optimizing Your Digital World with Shawn Lemon

    Go Premium!
    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
    Free 7-Day Trial of 5 AM Miracle Premium
    .
    Episode Summary
    I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
    .
    Episode Show Notes
    jeffsanders.com/536
    .
    Perks from Our Sponsors
    Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
    Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
    Shopify → Grow your business no matter what stage you’re in. Sign up for a $1/month trial
    .
    Learn More About The 5 AM Miracle
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources + Email Updates!
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • LinkedIn
    .
    About Jeff Sanders
    Read Jeff’s Bio
    .
    © 5 AM Miracle Media, LLC
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 44 min
    I Believe in You: Why We All Need Someone in Our Corner [Premium]

    I Believe in You: Why We All Need Someone in Our Corner [Premium]

    Exclusive + Ad-Free:
    This episode is available exclusively and ad-free for 5 AM Miracle Premium subscribers.

    Episode Summary:
    I share why I believe in you, your abilities, your dreams, and your future. We all need someone and, at the very least, you've got me.

    Learn More About The 5 AM Miracle
    https://www.jeffsanders.com/podcast/

    Free Productivity Resources + Email Updates!
    https://www.jeffsanders.com/join-the-5-am-club/

    The 5 AM Miracle Book
    https://www.jeffsanders.com/the-5-am-miracle-book/

    About Jeff Sanders
    https://www.jeffsanders.com/about/

    © 5 AM Miracle Media, LLC

    BEST OF - What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton

    BEST OF - What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton

    Go Premium!
    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
    Free 7-Day Trial of 5 AM Miracle Premium
    .
    Episode Summary
    We’re Busy, But Isn’t That The Problem?
    It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
    Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
    In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.

    Episode Show Notes
    jeffsanders.com/416
    .
    Perks from Our Sponsors
    Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
    Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
    .
    Learn More About The 5 AM Miracle
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources + Email Updates!
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • LinkedIn
    .
    About Jeff Sanders
    Read Jeff’s Bio
    .
    © 5 AM Miracle Media, LLC
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min
    One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple

    One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple

    Go Premium!
    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
    Free 7-Day Trial of 5 AM Miracle Premium
    .
    Episode Summary
    I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
    .
    Episode Show Notes
    jeffsanders.com/535
    .
    Perks from Our Sponsors
    Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
    Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
    .
    Learn More About The 5 AM Miracle
    The 5 AM Miracle Podcast
    .
    Free Productivity Resources + Email Updates!
    Join The 5 AM Club!
    .
    The 5 AM Miracle Book
    Audiobook, Paperback, and Kindle
    .
    Connect on Social Media
    Facebook Group • Instagram • LinkedIn
    .
    About Jeff Sanders
    Read Jeff’s Bio
    .
    © 5 AM Miracle Media, LLC
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min

Customer Reviews

4.7 out of 5
700 Ratings

700 Ratings

Moore Desiree ,

Great podcast

Love love love rich conversations

mvelasco07 ,

A must-listen!

5 AM Miracle has quickly become a personal favorite of mine! I'm continually impressed by the wealth of knowledge, profound insights, and invaluable advice featured in every episode. Each time I tune in, I gain something valuable. I highly recommend giving it a listen!

sthubert ,

Excellent podcast

Stumbled across this podcast and really like it. Excellent advice on a variety of topics. Great guests. I am going back to listen to earlier episodes. Highly recommend.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Mick Unplugged
Mick Hunt
Digital Social Hour
Sean Kelly
TED Talks Daily
TED
Do The Work
Do The Work

You Might Also Like

The Productivity Show
Asian Efficiency
Beyond the To-Do List - Productivity for Work & Life
Erik Fisher
It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
The Productive Woman
Laura McClellan
Focus on This
Full Focus
Achieve Your Goals with Hal Elrod
Hal Elrod