521 episodes

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

The 5 AM Miracle: Healthy Productivity for High Achievers Jeff Sanders

    • Education
    • 4.7 • 684 Ratings

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

    The Personal Side of Personal Growth (Or, How to Fly Your Flag)

    The Personal Side of Personal Growth (Or, How to Fly Your Flag)

    Living in the shadows is not living.

    • 27 min
    Success Starts with Your Thinking with Megan Hyatt Miller

    Success Starts with Your Thinking with Megan Hyatt Miller

    Ideas have transformative power. You become what you think about.

    • 31 min
    Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think

    Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think

    You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.

    • 29 min
    Freedom From Social Media: Stop Looking for Something That Isn't There

    Freedom From Social Media: Stop Looking for Something That Isn't There

    Is it time to leave Twitter? Social media has always had a place in my adult life, but should it?

    • 30 min
    Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre

    Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre

    Push harder! That’s the common message most of us hear when we want to change our lives — but what if it’s wrong?

    • 36 min
    You Don't Need a New Year to Change: What Causes True Transformation

    You Don't Need a New Year to Change: What Causes True Transformation

    January 1st is just a day like any other. Change happens when you decide to change.

    • 32 min

Customer Reviews

4.7 out of 5
684 Ratings

684 Ratings

Jaydawg1 ,

Fantastic content

Though I have read the 5 am Miracle and Free Time Formula books in the past, I just discovered the 5 am Miracle podcast about a month ago. I started by listening to the most recent episodes in reverse order but then decided to go to the beginning and listen in chronological order. What's interesting is that other than some changes in formatting, Jeff's message, passion, and energy have not changed, and he has honored his commitment to consistently produce new episodes each week. This really demonstrates character and integrity. The 5 am Miracle podcast is an excellent resource for anyone seeking to massively improve their health, energy, productivity...really their life. Thanks, Jeff!

MooreMomentum ,

Jeff!

Jeff is the man! I was honored to sit and chat with him and gain some incredible advice about the growth mindset, gamifying your habits, and truly succeeding through positivity and hard work. Keep it up man!

Vegan_gaia ,

Energetic and relatable

Jeff is such a prolific speaker. He outlines such a simple outlook to life and lists strategies that you can totally implement. Love his energy! My go to morning podcast!

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