254 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle

    • Education
    • 4.7 • 700 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Supercommunicators and The Power of Authentic Connection with Charles Duhigg

    Supercommunicators and The Power of Authentic Connection with Charles Duhigg

    Early + Ad-Free:
    This episode is available early and ad-free for 5 AM Miracle Premium subscribers.

    Episode Summary:
    I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection.

    Learn More About The 5 AM Miracle
    https://www.jeffsanders.com/podcast/

    Free Productivity Resources + Email Updates!
    https://www.jeffsanders.com/join-the-5-am-club/

    The 5 AM Miracle Book
    https://www.jeffsanders.com/the-5-am-miracle-book/

    About Jeff Sanders
    https://www.jeffsanders.com/about/

    © 5 AM Miracle Media, LLC

    Dominate Your Day: 5 Daily Habits to Never Miss

    Dominate Your Day: 5 Daily Habits to Never Miss

    I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them.

    • 39 min
    Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]

    Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]

    I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.

    • 33 min
    8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]

    8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]

    I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.

    • 28 min
    4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

    4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

    I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.

    • 37 min
    Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]

    Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]

    I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.

    • 33 min

Customer Reviews

4.7 out of 5
700 Ratings

700 Ratings

Jeep_Ride ,

Kick Start Your Week!

Kickstart your week by waking up to a Monday morning podcast that will prepare you for the day and the days ahead. Jeff has an invigorating way of getting you excited about life about improving your life and doing so in step-by-step ways in all different areas to help you be healthy and productive has great personality and communicates with his audience both through the podcast and through email (he actually responds within 24 hours to your emails - with a goal of great customer service and so at the end of the day his inbox is at inbox zero).

I have listened to so many of the Podcasts episodes a second time, especially while traveling back-and-forth to work, because I will hear something in one podcast and it will remind me of something I need to continue doing (or to start doing) that I might have stopped and I’ll go back and listen to the podcast and get excited about making changes to improve myself. I’ve listened to every episode, and through these I have made changes making me more focused and productive at work, in my personal life, and with the two organizations in which I am a leader. My health has gotten better, my outlook has improved, and I’ve started good habits and released some that either were no longer effective or that were holding me back.

I highly recommend the podcasts, and while I’m recommending Jeff Sanders, pick up his books, or hire him as your public speaker for a work event, ceremony like graduation, or as coach to guide you through a massive project or goal.

Wake up with Jeff Sanders on Mondays at 5am, and kick start your day, your week, and your life.

Moore Desiree ,

Great podcast

Love love love rich conversations

mvelasco07 ,

A must-listen!

5 AM Miracle has quickly become a personal favorite of mine! I'm continually impressed by the wealth of knowledge, profound insights, and invaluable advice featured in every episode. Each time I tune in, I gain something valuable. I highly recommend giving it a listen!

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