The 7 Key Habits You Need For Any Health Journey

Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much conflicting information out there these days. In today’s mini-episode, I’m giving you my top tips on how to start any health journey, whether that be from the very beginning or if you’re hip to the scene but looking to make specific changes to your lifestyle or routines.

None of these tips require you to buy an expensive supplement or fancy work out class, and I’m not telling you to cut anything out either! Instead, I’m giving you approachable and actionable strategies that you can implement right now to start feeling great immediately.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

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Check out our free workout guide curated by Shannon Ritchey, DPT!

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 308.

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