The Adam Braud Podcast

Adam Braud
  • 5.0 (10)
  • CHRISTIANITY
The Adam Braud Podcast

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

  1. 6D AGO

    This Journey is too much for you

    In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded that taking care of our physical bodies—by getting enough sleep, eating properly, and exercising—helps us stay strong in our faith and prepared for the journey God has for us. Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that it’s not just about grace, but also about wisdom in maintaining our physical health. As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Don’t forget to like, comment, and share this video if it resonated with you! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com Subscribe for more insights and encouragement in your faith journey.

    16 min

  2. FEB 16

    Calories, Insulin, and Carnivore diets

    CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you’re aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices. Key highlights include: Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning. Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth. Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein’s thermic effect can help you burn more calories during digestion. The Truth About Carbs & Muscle Growth: Find out why carbs aren’t essential for muscle growth, and how protein intake plays a more significant role in building muscle. Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss. This is an in-depth breakdown of the relationship between insulin, muscle growth, and the role of diet in body composition, especially for those interested in bodybuilding and metabolic health. If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today. Hit the bell so you never miss an episode! Have a question? Email me at adam@adambraud.com

    1h 6m

  3. FEB 6

    Overcoming Resistance!

    Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today’s episode, we’re diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it’s in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential. I’ve been reading The War of Art by Steven Pressfield, and it’s packed with wisdom on how resistance tries to hold us back. I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth. I also share insights on the difference between being an amateur and a pro—pros show up every day, no matter how they feel. It’s about making a decision and sticking with it. This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work you’re avoiding is where your growth lies. Tune in now and learn how to face discomfort head-on and start your journey to transformation! Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today.

    33 min

  4. JAN 23

    The Pareto Principle!

    Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on just a few key habits can lead to 80% of your results. What you'll learn in this episode:   The importance of compound movements in your workouts    How to build a protein-centered diet and avoid processed foods    Simple lifestyle habits like sleep, movement, and hydration to boost your health    Why keeping it simple is the key to lasting success  Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less. Fitness and health don't have to be complicated! It’s the simple habits you do consistently that make all the difference. Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life!

    21 min

  5. JAN 9

    Weight Loss Drugs, yay or nay

    The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down:  How GLP-1 drugs work in your body  The pros: weight loss, blood sugar control, and more The cons: potential side effects you need to know  Why lifestyle changes are still the foundation for long-term health Whether you're considering these meds or just curious, this episode has the info you need to make an informed decision. Follow, set us to auto download and share.

    34 min

  6. 12/23/2024

    From Diabetic to fit Grandma! Janelles story

    A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her toward a carnivore-based diet and a no-processed-food approach. In just six weeks, she was off all medications, her vision and skin improved, and her A1C dropped significantly. Janelle took control of her health and made life-changing decisions—resulting in remarkable results! She shares how she found a doctor who truly listened to her, used a continuous glucose monitor to get off all medications, and lost nearly 40 pounds through a carnivore diet. But her journey didn’t stop there—she also took on weight training and, with faith and perseverance, overcame new challenges. This episode dives into how faith, fitness, and the right support team can transform your health. Janelle’s journey has impacted not just her own life but her family’s as well, with her son losing 70 pounds and her 80-something father reversing his health struggles. Key Highlights: Freedom from type 2 diabetes and medications The power of the carnivore diet and real food How faith played a role in her transformation A multi-generational success story impacting her family Janelle’s story is a testament to the power of consistency, learning, and the right support. Tune in for this inspiring episode and discover how you too can take control of your health and make lasting changes!

    50 min

  7. 12/13/2024

    Faith, Persistence, & life change

    Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing through, and trust that God will never let you fail. The journey might be tough, but with faith and dedication, you can become the person you are meant to be. Keep going! Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!

    44 min

  8. 12/05/2024

    From Trauma to Triumph with Kimberly Braud

    Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Trusting God to guide us through the toughest seasons, embracing the growth, and honoring our bodies. The journey is hard, but you are never alone. Keep going, healing is possible. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community!

    58 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

Information

  • Creator
    Adam Braud
  • Years Active
    2023 - 2025
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Adam Braud Podcast

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