The Adam Braud Podcast

Adam Braud
  • 5.0 (9)
  • CHRISTIANITY
The Adam Braud Podcast

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

  1. 5 DAYS AGO

    Overcoming Resistance!

    Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today’s episode, we’re diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it’s in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential. I’ve been reading The War of Art by Steven Pressfield, and it’s packed with wisdom on how resistance tries to hold us back. I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth. I also share insights on the difference between being an amateur and a pro—pros show up every day, no matter how they feel. It’s about making a decision and sticking with it. This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work you’re avoiding is where your growth lies. Tune in now and learn how to face discomfort head-on and start your journey to transformation! Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today.

    4 min

  2. JAN 23

    The Pareto Principle!

    Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on just a few key habits can lead to 80% of your results. What you'll learn in this episode:   The importance of compound movements in your workouts    How to build a protein-centered diet and avoid processed foods    Simple lifestyle habits like sleep, movement, and hydration to boost your health    Why keeping it simple is the key to lasting success  Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less. Fitness and health don't have to be complicated! It’s the simple habits you do consistently that make all the difference. Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life!

    21 min

  3. JAN 9

    Weight Loss Drugs, yay or nay

    The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down:  How GLP-1 drugs work in your body  The pros: weight loss, blood sugar control, and more The cons: potential side effects you need to know  Why lifestyle changes are still the foundation for long-term health Whether you're considering these meds or just curious, this episode has the info you need to make an informed decision. Follow, set us to auto download and share.

    34 min

  4. 12/23/2024

    From Diabetic to fit Grandma! Janelles story

    A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her toward a carnivore-based diet and a no-processed-food approach. In just six weeks, she was off all medications, her vision and skin improved, and her A1C dropped significantly. Janelle took control of her health and made life-changing decisions—resulting in remarkable results! She shares how she found a doctor who truly listened to her, used a continuous glucose monitor to get off all medications, and lost nearly 40 pounds through a carnivore diet. But her journey didn’t stop there—she also took on weight training and, with faith and perseverance, overcame new challenges. This episode dives into how faith, fitness, and the right support team can transform your health. Janelle’s journey has impacted not just her own life but her family’s as well, with her son losing 70 pounds and her 80-something father reversing his health struggles. Key Highlights: Freedom from type 2 diabetes and medications The power of the carnivore diet and real food How faith played a role in her transformation A multi-generational success story impacting her family Janelle’s story is a testament to the power of consistency, learning, and the right support. Tune in for this inspiring episode and discover how you too can take control of your health and make lasting changes!

    50 min

  5. 12/13/2024

    Faith, Persistence, & life change

    Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing through, and trust that God will never let you fail. The journey might be tough, but with faith and dedication, you can become the person you are meant to be. Keep going! Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!

    44 min

  6. 12/05/2024

    From Trauma to Triumph with Kimberly Braud

    Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Trusting God to guide us through the toughest seasons, embracing the growth, and honoring our bodies. The journey is hard, but you are never alone. Keep going, healing is possible. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community!

    58 min

  7. 11/19/2024

    Brad ‘s transformation

    Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn’t just about lifting heavier weights; it’s about building a foundation that supports you in life—whether it’s in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythm—whether it’s with a consistent routine, a cheat day, or prioritizing strength for longevity—you unlock a new level of physical and mental resilience. From training on the mats to coaching the next generation—Brad’s journey is a powerful reminder that strength isn’t just about muscles, it’s about community, purpose, and leading by example.  Whether it’s Jiu-Jitsu, family, or life itself, growth never stops.

    39 min

  8. 11/13/2024

    Grace and Grit!

    Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey.  Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one can pray for you, read for you, or work out for you. But when you combine grace with grit, you’ll keep moving forward, even through setbacks. Don’t wait for perfection—just keep going. Grace and grit will get you where you want to be. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!   Check out our previous content on youtube! https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592

    24 min
See All (82)

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

Information

  • Creator
    Adam Braud
  • Years Active
    2023 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Adam Braud Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada