The Adam Braud Podcast

Adam Braud
  • 5,0 (9)
  • CRISTIANISMO
The Adam Braud Podcast

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

  1. HÁ 1 DIA

    Brad ‘s transformation

    Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn’t just about lifting heavier weights; it’s about building a foundation that supports you in life—whether it’s in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythm—whether it’s with a consistent routine, a cheat day, or prioritizing strength for longevity—you unlock a new level of physical and mental resilience. From training on the mats to coaching the next generation—Brad’s journey is a powerful reminder that strength isn’t just about muscles, it’s about community, purpose, and leading by example.  Whether it’s Jiu-Jitsu, family, or life itself, growth never stops.

    39min

  2. 13 DE NOV.

    Grace and Grit!

    Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey.  Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one can pray for you, read for you, or work out for you. But when you combine grace with grit, you’ll keep moving forward, even through setbacks. Don’t wait for perfection—just keep going. Grace and grit will get you where you want to be. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!   Check out our previous content on youtube! https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592

    24min

  3. 29 DE OUT.

    Discipline for Body & Soul

    The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness. Please be sure to follow me on Instagram @adambraud also if you would like to chat directly with me, please email me at adam@adambraud.com

    19min

  4. 8 DE OUT.

    The Healthy Rebellion: Taking Back Control of Your Health

    There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical companies and other marketing agencies. Joining this episode as we talk through it a bit. I got a little fired up and hopefully that's OK. 😉   Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623

    21min

  5. 23 DE SET.

    10 Reasons Why Japan Leads in Health and Longevity

    What’s the secret behind Japan’s health and longevity? It’s a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balance—whether it’s walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full. With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier that’s both practical and inspiring. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623

    39min

  6. 17 DE SET.

    The Truth About Cholesterol, Saturated Fat, and Heart Disease

    Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, it’s the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk. By reducing inflammation and focusing on whole, nutritious foods like red meat, it’s possible to improve heart health and overall well-being. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623

    47min

  7. 9 DE SET.

    Care For Your Body

    Does God care about how you care for your body? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy

    42min

  8. 5 DE SET.

    7 Most Researched Fitness Questions Online

    You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com #food #diet #temptation #weightloss #fatloss

    28min
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Classificações e avaliações

5
de 5
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Sobre

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.

Informações

  • Criado por
    Adam Braud
  • Anos de atividade
    2023 - 2024
  • Episódios
    76
  • Classificação
    Livre
  • Copyright
    © 2023
  • Site do podcast
    The Adam Braud Podcast

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