The Adult Chair

Michelle Chalfant
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The Adult Chair

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

  1. HÁ 1 DIA

    429: Access Super Consciousness with RJ Spina

    We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of. Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.  Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss! In this episode, you will hear: Exploration of concepts like the ego, higher self, and genuine healing. Insights into mastering the mind through meditation and achieving higher states of consciousness. Discussion on transcending the 'ego mind identity' shaped by societal conditioning. Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes. The process of creating desired timelines through conscious awareness. Resources from this Episode Website: ascendthefrequencies.com YouTube: RJ Spina | Ascend the Frequencies (https://www.youtube.com/@AscendtheFrequencies)  Instagram: @RJSPINA  (https://www.instagram.com/rjspina/)  Get 20% off go to Aquatru.com promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    1h10min

  2. 17 DE OUT.

    428: Understanding Your Microbiome & Probiotics with Ara Katz

    Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic. We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson’s. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health. Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health! In this episode, you will hear: Exploration of gut, oral, and vaginal microbiomes and their functions. Discussion on the oral microbiome's potential link to diseases like Parkinson's. Insights into Seed Health's DS01 daily symbiotic and its health benefits. Examination of the vaginal microbiome's role in women's health and stability. Emphasis on scientific rigor in the probiotic market and the importance of specific strains. Resources from this Episode Promo code: https://seed.com/  25% off your first month: 25ADULTCHAIR Instagram: @Seed MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    54min

  3. 10 DE OUT.

    427: Dr. Bradley Nelson and The Emotion Code

    This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being. Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them. Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it! In this episode, you will hear: Exploration of how the subconscious mind communicates through physical symptoms. Discussion on six categories of imbalances. Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions. Concept of the "heart wall" and emotional barriers impacting physical health. Insights into inherited emotions and the process of energy clearing using muscle testing. Resources from this Episode Website discoverhealing.com    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    1h5min
  4. Feel Your Emotions: A Guided Heart Opening Meditation

    4 DE OUT.

    Feel Your Emotions: A Guided Heart Opening Meditation

    This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

    17min

  5. 3 DE OUT.

    426: How to Work with Your Inner Child

    Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives. In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness. We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks. So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one! In this episode, you will hear: From feeling naive to gaining confidence through inner child practices. Exploration of reprogramming childhood fears and addressing emotional numbing behaviors. Personal stories and expert insights on overcoming significant life challenges such as grief and trauma. Practical advice on initiating inner child work for emotional wellness. The impact of grounding, self-compassion, and journaling on emotional healing and inner connection. Resources from this Episode   Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild    Rebecca: https://www.rebeccafellenbaum.com/    Sara: sarastansberry.com & How To Blow Up Your Life on Substack   Jill: Jillvyn.com    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    1h6min

  6. 26 DE SET.

    425: How Self Compassion Can Change Your Life With Dr. Kristin Neff

    Today, we’re discussing self-compassion with none other than Dr. Kristin Neff. If you’ve ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt. Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different from self-pity and self-esteem and why grounding your self-worth in your inherent humanity can be a game-changer, especially in today's social media-driven world. We'll explore how self-compassion isn't just about feeling better; it can actually make you perform better, whether in sports, work, or personal relationships. Plus, Dr. Neff offers techniques to help you cultivate a compassionate mindset, making this episode a practical guide for anyone looking to foster a kinder, more fulfilling life. So, get comfortable and tune in as we uncover how self-compassion can transform your life from the inside out. In this episode, you will hear: Distinction between self-compassion, self-pity, and self-esteem, especially in the context of social media. Impact of compassionate coaching on athletic performance and personal relationships. Techniques to manage and alleviate shame and guilt using mindfulness and self-compassion. Expanding self-compassion to connect with a larger, unconditionally loving energy. Importance of self-compassion for mental health, including managing depression, anxiety, and burnout. Practical self-compassion exercises and their physiological benefits, such as using touch to activate the parasympathetic nervous system. Resources from this Episode Selfcompassion.org Get 20% off at aquatru.com with promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    51min

  7. 19 DE SET.

    424: Healthy Masculinity with GS Youngblood

    This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."  GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality. We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss. Tune in, share with your friends, and let’s build those stronger bonds together. In this episode, you will hear: Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity. Importance of men being emotionally attuned to their partners and the impact on relationship dynamics. Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships. Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system. Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication. How men can lead to allow their partners to relax into their feminine energy.   Resources from this Episode https://www.gsyoungblood.com/  Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA Promo code: ADULTCHAIR for $100 off.  Instagram: https://www.instagram.com/gsyoungbloodmir/  https://courses.theadultchair.com/the-academy-of-awakening  MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    54min

  8. 12 DE SET.

    423: Healing Through Tantra

    Note: This episode contains adult topics and has explicit content. Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is! We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy. Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations. Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms. In this episode, you will hear: Unpacking the true essence of Tantra beyond sexual practices Integration of Tantra with meditation, breathwork, and inner child work Practical tantric techniques for body acceptance and everyday joy The role of Kundalini energy and conscious sexuality in enlightenment Healing sexual trauma through mindful tantric practices Resources from this Episode Website: https://getyoursexyback.ca/  Instagram: https://www.instagram.com/get_your_sexy_back_coach/  Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/    Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass.    Membership: The Academy of Awakening theacademyofawakening.com MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    47min
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Sobre

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

Informações

  • Criado por
    Michelle Chalfant
  • Anos de atividade
    2014 - 2024
  • Episódios
    466
  • Classificação
    Livre
  • Copyright
    © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED
  • Site do podcast
    The Adult Chair

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