The Alina Edit

Alina Sauza
  • 5,0 (13)
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The Alina Edit

Curating your best life, one edit at a time.Welcome to the Alina Edit. This is your go-to guide to optimize your life for beauty, balance, and becoming your best self. This show touches on topics covering the betterment of your relationships, wellness, habits, and personal style to lead you in actively creating the best version of you, on your terms. 

  1. 29 DE OUT.

    staying mindful and keeping your sanity during the holiday (overconsumerism) season

    Send us a textIn this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming.We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense of ...

    34min

  2. 16 DE OUT.

    everything you need to know about pursuing a modeling career with model Drea Wadsworth

    Send us a textIn this episode of The Alina Edit, I’m joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We’ll discuss the basic requirements for launching a modeling career and take an honest look at the realities of the industry.Drea shares her insights on the growing inclusivity in modern modeling, the different areas of modeling, and the potential challenges you may face along the way. We’ll also cover safety concerns to be mindful of and walk y...

    47min

  3. 3 DE OUT.

    you have 3 months to meet your 2024 goals - here’s how.

    Send us a textIn this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results.We’ll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I’ll share actionable tips to break down your goals, stay accountable, and adjust your pl...

    38min

  4. 16 DE SET.

    ovarian cysts | common female pelvic diseases pt. 4

    Send us a textIn this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological. We’ll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I’ll emphasize the importance ...

    35min

  5. 9 DE SET.

    fibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3

    Send us a textIn this episode of Stellar Cycles, we’re shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color. I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we’ll touch on the emotional toll this conditio...

    50min

  6. 26 DE AGO.

    The VIRGINITY Myth Debunked! ft sex educator Taylor Stafford

    Send us a textVirginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We’ll unpack common misconceptions, discuss the impact of societal expectations, and e...

    1h21min

  7. 19 DE AGO.

    what is endometriosis? the most common female diseases explained part 2

    Send us a textIn this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’ll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions. I'll als...

    46min

  8. 12 DE AGO.

    what is PCOS? the most common female diseases explained - part 1

    Send us a text In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health. We’ll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My go...

    44min
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Sobre

Curating your best life, one edit at a time.Welcome to the Alina Edit. This is your go-to guide to optimize your life for beauty, balance, and becoming your best self. This show touches on topics covering the betterment of your relationships, wellness, habits, and personal style to lead you in actively creating the best version of you, on your terms. 

Informações

  • Criado por
    Alina Sauza
  • Anos de atividade
    2023 - 2024
  • Episódios
    72
  • Classificação
    Explícito
  • Copyright
    © 2024 The Alina Edit
  • Site do podcast
    The Alina Edit

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