The Alli Worthington Show

Alli Worthington
  • 4,9 (608)
  • SOCIEDADE E CULTURA
  • SEMANAL
The Alli Worthington Show

Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.

  1. HÁ 1 DIA

    The Truth about Omega 3s: What you need to know for your health

    I am so excited to talk to you about something super important for your health that doesn’t get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan. Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I’m talking about.

    25min

  2. HÁ 4 DIAS

    Transform Your Health with Dr. Josh Axe Part 2

    Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!

    22min

  3. 31 DE OUT.

    Skincare Secrets: What Really Works and How to Slow Down Skin Aging Part 2

    Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.  Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.  We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!   Favorite quotes:  03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.”  09:02 - “Antioxidants are your skin's best defense when it comes to aging.” 11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.” 14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.” 18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.” 20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”   Things I love and think you will too:  Epionce Daily Shield Tinted SPF 50 Sunscreen  Allulose  Stevia  Estrogen Matters   Pure Encapsulations O.N.E. Multivitamin   Nordic Naturals Ultimate Omega  Alli's Guide to Everything You Need to Know about Skincare  Create a Course Remaining You While Raising Them Alli on YouTube Little Things Studio Delightful Christmas gifts from Little Things Studio! Celebrate the simple and significant message of Christmas with this delightful Days of Christmas Carols calendar. Each day features an illustration and Christmas carol–and all verses of the song are printed on the back of each page (perfect for singing along!). I’m co-owner of this woman-owned small business in Nashville, TN. These thoughtfully-designed products from Little Things Studio are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

    22min

  4. 28 DE OUT.

    Transform Your Health with Dr. Josh Axe Part 1

    Today is part one of two shows with Dr. Josh Axe. We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, the very surprising thyroid research, and the health benefits of sourdough bread.

    28min

  5. 24 DE OUT.

    Skincare Secrets: What Really Works and How to Slow Down Skin Aging

    When it comes to skincare, you don’t need to break the bank or get lost in overly complicated routines. So, save yourself the frustration and focus on affordable, simple options that truly benefit your skin. Let’s break down the essentials.

    21min

  6. 21 DE OUT.

    The Enneagram Journey: From Core Beliefs to Loving Every Number

    We’re wrapping up the Good to Great series with a best of episode. I love these episodes, and I love hearing from you that you love these episodes. Today, we’re deep diving in Enneagram.

    28min

  7. 17 DE OUT.

    Why Your Mind Is Overloaded (And How to Fix It Fast)

    Do you ever feel like your brain is running on overdrive, absorbing too much information and leaving you exhausted rather than energized? There’s a simple way to reclaim your mental space and find peace.

    17min

  8. 14 DE OUT.

    Managing Your Time & Energy with Kendra Adachi

    Today, we are with the amazing Kendra Adachi. She’s showing us how to get our time and lives together in the Lazy Genius style.

    45min
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Sobre

Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.

Informações

  • Criado por
    Alli Worthington
  • Anos de atividade
    2018 - 2024
  • Episódios
    100
  • Classificação
    Livre
  • Copyright
    © Alli Worthington - All Rights Reserved
  • Site do podcast
    The Alli Worthington Show

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