The Alli Worthington Show

Alli Worthington
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The Alli Worthington Show

Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.

  1. HÁ 3 DIAS

    Sleep Smarter, Live Better: How to Boost Your Health Overnight

    We’re diving into a topic that’s foundational to your health, mood, relationships, and work—sleep. Yep, good old sleep. It’s so basic, yet it’s often the first thing we sacrifice when life gets busy.

    25min

  2. HÁ 6 DIAS

    Managing Stress and Recovering from Burnout with Jonathan Hoover

    Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way.  This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.  Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.  In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout. Join Jonathan and I as we talk about: Breaking the myth that all burnout is work-related The different phases of burnout How to manage our stress to recover from burnout Signs we may be susceptible to burnout that we should keep an eye out for Favorite Quotes:  04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.” 14:39 - “Burnout happens because of an accumulation of things.” 18:06 - “It's important to trust that feeling that something isn't quite right.” 30:23 - “Attitudes are contagious, but burnout is incredibly contagious.” 30:56 - “God designed us to be more active than what most of us are in our culture.”   Links to Great Things We Discussed: Jonathan Hoover Website   Jonathan Hoover Instagram  Stress Fracture: Your Ultimate Guide to Beating Burnout    My Life Is in Your Hands - Kirk Franklin    The Power of Habit    Frasier   AirTag    Build a Coaching Business Quick Start Challenge Alli on YouTube Remaining You While Raising Them Create a Course Little Things Studio Christmas items and more - 40% off!!  This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

    48min

  3. 14 DE NOV.

    From Energy to Immunity: The Supplements That Work Wonders

    My goal today is to give you a realistic look at supplements and what they can and can’t do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.

    23min

  4. 11 DE NOV.

    How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz

    Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.    The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you.  You're going to learn so much.   Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives.  Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive.   Join Rebekah and I as we talk about:   How food sensitivities can affect us and what to do about it Gut health and the importance to our health Ways stress can affect our digestion What we need to know about living in burnout and stress   Favorite Quotes:  03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.” 05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.” 16:02 - “When women are well, we are better equipped to do the things that we were called to do.” 25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.” 25:22 - “Everything you eat either adds to or takes away from your body.”   Links to Great Things We Discussed: Rebekah Fedrowitz Website    Rebekah Fedrowitz Instagram    Santé Vie website    Suits   The Way of Belonging    Dirty Genes    CRZ YOGA High Waisted Golf Skirts    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things StudioChristmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature   Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

    40min

  5. 7 DE NOV.

    The Truth about Omega 3s: What you need to know for your health

    I am so excited to talk to you about something super important for your health that doesn’t get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan. Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I’m talking about.

    25min

  6. 4 DE NOV.

    Transform Your Health with Dr. Josh Axe Part 2

    Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!

    22min

  7. 31 DE OUT.

    Skincare Secrets: What Really Works and How to Slow Down Skin Aging Part 2

    Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.  Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.  We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!   Favorite quotes:  03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.”  09:02 - “Antioxidants are your skin's best defense when it comes to aging.” 11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.” 14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.” 18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.” 20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”   Things I love and think you will too:  Epionce Daily Shield Tinted SPF 50 Sunscreen  Allulose  Stevia  Estrogen Matters   Pure Encapsulations O.N.E. Multivitamin   Nordic Naturals Ultimate Omega  Alli's Guide to Everything You Need to Know about Skincare  Create a Course Remaining You While Raising Them Alli on YouTube Little Things Studio Delightful Christmas gifts from Little Things Studio! Celebrate the simple and significant message of Christmas with this delightful Days of Christmas Carols calendar. Each day features an illustration and Christmas carol–and all verses of the song are printed on the back of each page (perfect for singing along!). I’m co-owner of this woman-owned small business in Nashville, TN. These thoughtfully-designed products from Little Things Studio are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

    22min

  8. 28 DE OUT.

    Transform Your Health with Dr. Josh Axe Part 1

    Today is part one of two shows with Dr. Josh Axe. We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, the very surprising thyroid research, and the health benefits of sourdough bread.

    28min
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Sobre

Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.

Informações

  • Criado por
    Alli Worthington
  • Anos de atividade
    2018 - 2024
  • Episódios
    376
  • Classificação
    Livre
  • Copyright
    © Alli Worthington - All Rights Reserved
  • Site do podcast
    The Alli Worthington Show

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