The Andy Pho Podcast

Andy Pho
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  • SELF-IMPROVEMENT
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The Andy Pho Podcast

Weekly Podcast on Tattoos, Art, Fitness & Self Mastery

Episodes

  1. 010 - Stillness in Motion: Finding Clarity Through Movement and Mindfulness

    5D AGO

    010 - Stillness in Motion: Finding Clarity Through Movement and Mindfulness

    Stillness isn’t just found in silence—it can exist even in motion. In this episode, I reflect on how running becomes a form of moving meditation, a way to break free from repetitive thoughts and reconnect with the present moment. I explore the connection between movement and mindfulness, how we can quiet the mind while staying in motion, and why some of our best ideas emerge when we stop forcing them. Through breath, awareness, and intentional pauses, we can create space for clarity and creativity to flow. Whether you're running, walking, or simply navigating the chaos of daily life, learning to embrace "stillness in motion" might just change the way you approach your thoughts, challenges, and personal growth. Recorded Monday, March 3, 2025 5:02AM

    9 min
  2. 009 - Breathwork & Gratitude

    FEB 25

    009 - Breathwork & Gratitude

    A Short & Powerful Practice in Mindfulness 00:00 Guided Breathwork & Gratitude Prompt 07:33 Your Gratitude Reflection 08:03 The Power of Mindful Breathing and Gratitude 11:52 A Quick Way to Recenter and Reset I hope you've enjoyed this episode. I know your time is valuable and there are so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. 🙏❤️ Recorded Monday, February 24, 2025 7:00 AM

    14 min
  3. 008 - 2025 Austin Marathon with Dontavious Davis

    FEB 18

    008 - 2025 Austin Marathon with Dontavious Davis

    Fresh off of 13.1 and 26.2 Miles, I get to sit with one of the most positive people I've have the pleasure to create and live amongst, artist Dontavious Davis and unpack the 2025 Austin Marathon experience. 00:00 Intro 01:53 2025 Austin Marathon & Half Marathon 23:21 Cultivating a Positive Mindset 27:53 You Choose Your Thoughts & Feelings 31:31 A "Good Father" may not be a good father, a "Bad Father" may be a good father 38:02 The Critique Ladder: How To Critique Better 43:04 The Aesthetic of Dontavious Davis 50:32 Tattoo Conventions, Under Dogs and Winners I hope you've enjoyed this episode. I know your time is valuable and there are so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. 🙏❤️ Recorded Sunday, February 16, 2025 6:16PM

    1h 1m
  4. 007 - Analyze, Improve, Repeat.

    FEB 11

    007 - Analyze, Improve, Repeat.

    "How does becoming a family man change your worldview and how do you use that in the tattoo world?" I reflected on that question, recalling two stories from my recent trip to New York and one from my childhood. In this episode, you’ll time travel a bit, connect with several generations of family, and maybe even hit some soft spots if you're a dad, a parent, or soon-to-be parent. It might also offer some valuable insights and perspectives, especially if you’re a tattoo artist. 00:00 Intro2:07 Analyze Action & Results, then Improve: Mindset for Family, Work, Art, & Tea5:41 Story Time 1: Acting Before Asking13:45 Story Time 2: My Missed Allowance from Dad18:01 Story Time 3: I Yelled "Stop Yelling!"24:43 When you know what needs to change, Laser Focus.28:30 How would you have liked to be parented or taught tattooing? I hope you've enjoyed this episode. I know your time is valuable and there are so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. If you resonated with this episode, share your thoughts in the comments, like this video, leave a review and subscribe for more. 🙏❤️ Recorded on Sunday, February 9, 2025 6:45AM

    32 min
  5. 006 - Running 2911 Miles Across America with Zoon Nguyen

    FEB 3

    006 - Running 2911 Miles Across America with Zoon Nguyen

    How many people do you know that have ran 2911 Miles across America? I know just one and it's Zoon Nguyen, founder of Kraken Media Marketing and New Legacy. With the dream to set everything aside and make this a reality along with the goal of donating one million meals to Feeding America, getting to see him share his experience in real time as he posted his progress on Instagram every day for 5 months was incredible. On September 30, 2024 we had him at Upside Tattoo again to work with us and we recorded this episode to get into the mindset and the challenges, leading up to and during the run, as well as what's to come after. 00:00 Running Across America with Zoon Nguyen19:00 Unstoppable: Headspace During 5 Months of Running26:17 Coming to America Story: Life is What You Make of It33:59 New Legacy: Going After Greatness38:52 Kraken Media: Story Telling Through Movie Making I hope you've enjoyed this episode. I know your time is valuable and there's so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. If you resonated with this episode, share your thoughts in the comments, like this video, and subscribe for more. 🙏❤️ https://www.youtube.com/@Zoon.Nguyenhttps://www.instagram.com/zoon.nguyen/https://www.instagram.com/official.kraken.media Recorded Monday September 30, 2024

    48 min
  6. 005 - The Heart & Mind of Dr Chris Stepien and his influence on Upside Tattoo

    JAN 27

    005 - The Heart & Mind of Dr Chris Stepien and his influence on Upside Tattoo

    What matters to you? Why does your business exist? Why show up everyday to work? Today I get the privilege of sharing this conversation with my good friend Dr. Chris Stepien of Barefoot Rehab in Denville, NJ and co-founder of Adhesion Release Methods. I intended this to be the first podcast episode, however delayed its release 5 months later because I over thought the technical aspects of it. Listening to it now, I couldn't care about the technical flaws of background noise, video quality, and my less than perfect introduction (I was going somewhere with it though!) Chris has changed my life physically (he's fixed my lower back, knee, and ankle pain), influenced the reason and meaning of why I operate Upside Tattoo and work with people the way that I do, and has been a guide to help me break through mental and creative blocks. 00:00 This episode was recorded 5 months ago--why it was delayed02:19 Dr Chris Stepien: "I Play Pain Doctor/Teacher" on TV 04:17 The Heart & Mind of Chris & his tattoos 09:21 Running a Professional Clinic & Expression as an Antidote to Depression, Shame, and Suicidal Ideation 14:30 Finding a Tattoo Artist You Connect With 19:04 Mushroom Story: Creativity, Channeling & The Tattoo Process, How can I better create for the client? 25:33 Why Does this Clinic Exist? Barefoot Rehab Inspiration for Upside Tattoo 33:01 Vision, Mission & Values: Managing & Evolving Your Business 43:24 What Matters to You? I hope you've enjoyed this episode. I know your time is valuable and there's so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. If you resonated with this episode, share your thoughts in the comments, like this video, and subscribe for more. 🙏❤️ To learn more about Dr Chris Stepien, check out this video of my treatments at Barefoot Rehab: Tattoo Artist Fixes 8 Years of Hamstring Pain & Low Back Pain!     • Tattoo Artist Fixes 8 Years of Hamstr...    YouTube     / @drchrisstepienclips    Instagram    / drchrisstepien    Instagram    / barefootrehab    Barefoot Rehab, 26 Bloomfield Avenue, Denville, New Jersey 07834 Conversation recorded on August 31, 2024 Intro recorded on January 26, 2025

    48 min
  7. 004 - The Mug is Already Broken

    JAN 20

    004 - The Mug is Already Broken

    My 19 month old son is always excited to help me make coffee; he's been working his way up to more steps, pushing more buttons, and most recently helping me get my coffee mug. This week however, he threw/dropped one of my favorite mugs down and it broke. No worries though, it was bound to be broken at some point in time. There's some things I've learned to expect from teaching a toddler to help and how to do things: things break, we learn, we grow, and we move on. Impermanence in a constantly changing world; we can live better remembering that. This week we answer some questions from my Instagram Broadcast Channel (if you haven't seen or joined it yet, it's at the bottom on my Instagram bio) The Andy Pho Podcast is available on YouTube, Spotify, and Apple Podcasts. 00:00 Impermanence: The Mug is Already Broken 05:56 Let People Go & Build Them Up Anyway 09:29 The Sun Gives Without Expectations 11:10 Instagram Broadcast Channel: Updates 12:51 Q&A: Core Values That Guides Decisions and Actions 15:55 Parting Ways in a Relationship 20:11 Q&A: Drive & Motivation, Avoiding Burnout 22:41 Your Calling is Bigger than Motivation 24:21 Burnout is Temporary 35:45 Q&A: The Pause -- Help During Challenge Moments, Reframing Tough Situations Positively 41:01 Storytime: Throwing Things & Questioning Reactions for the First Time 44:41 You're Perfect Where You're At, But We Can Always Be Better I know your time is valuable and there's so many podcasts, videos, and books that you could be reading, watching, and listening to. Thank you for sharing your time and energy with me. If you resonated with this episode, share your thoughts in the comments, like this video, and subscribe for more. 🙏❤️ Recorded Sunday, January 19, 2024 6:58AM

    47 min
  8. 003 - Living with Purpose & Intention Towards Your Goals

    JAN 14

    003 - Living with Purpose & Intention Towards Your Goals

    So many ideas, things to do, responsibilities & distractions--let's cut through all the noise and live with purpose and intention towards your goals. 00:00 Time & Energy Management: How to get to the best version of yourself 03:37 Where did this start? 05:24 How to change from where you are to where you want to be 07:11 Time Blocking: "When do I have time?" 10:12 Honesty & Accountability: What works for you? 12:06 Higher Self Creation: Is what you're doing aligned? 14:04 Daily Baseline to Build Momentum 17:14 Create Systems for a Clear Vision 18:29 Life Happens: Are your "sails" up and working properly? Recorded Sunday, January 12, 2025 7:07AM

    21 min
  9. 002 - Our past indicates patterns, habits & possibilities

    JAN 6

    002 - Our past indicates patterns, habits & possibilities

    We either repeat the mistakes of the past, or learn the lessons and prepare better. These two paths appear often throughout life so we'll unpack how to reframe and utilize the past rather than glorify it, to absorb the lessons and create a better path from where we are to where we want to be. At the end of my 14 mile run this weekend, totaling 35 miles for the week, this puts me at the nearly the same training progress for this year's Austin Marathon as last year's (which I under trained and under performed). The thought was "I've ran 50Ks before, with my longest run being 35 miles--I've got this", relying on my past experience to carry me through the present challenge. The reality is that previous accomplishments do not fully carry over into the future, but the lessons and experiences do. 00:00 Austin Marathon training & past marathon experiences 05:24 Don't be a "has been" or live in the "glory days" 07:29 Utilizing and reflecting on the pasts to change your path 13:45 The feeling and impact of quitting, failing, and giving up 14:47 New challenges & feeling like a beginner 16:17 Our problem with people, events and things are a reflection of us 19:04 What happened to us in the past is not fatalistic 20:00 The creation of your Higher Self, the best version of you 22:05 Journaling for clarity, bridging the gap between Present Self & Higher Self I know your time is valuable and there's so many podcasts, videos, and books that you could be watching, listening, and reading to. Thank you for sharing your time and energy with me. If you found this helpful, share your thoughts in the comments, like this video, and subscribe for more.

    25 min
  10. 001 - Just Start

    JAN 5

    001 - Just Start

    Waiting for the perfect time, spending time overthinking and overplanning, over refining and editing.. and then sometimes we run out of steam and never get started. That's what happened when I wanted to start a podcast, so I just made it less complicated, made it as simple as possible, and just started. December 30, 2024, I was getting setup to record the 4th tattoo course for Charles' Nostalgia leg sleeve. I have a lot on my mind going on: from the course itself, to all the conventions and trips we just planned for 2025, the marathons I've been training for, plus I'm at the finish line with the book I'm working on and I've been talking (and have already started earlier this year) about doing a podcast. With all of my camera equipment out during setup, I decided to just set a camera up that I could talk to and just start recording. That's it, that's all it takes sometimes for us: is to get all of the complications and challenges out of the way, make it as simple as possible, and get started on whatever the task or idea is. It won't be perfect right away, you may not have all of the information or equipment, but the best momentum you can generate is right here, right now, with what you have. So we're here to set the intention: 00:55 BTS for the tattoo courses 06:29 2 Years at Upside Tattoo 08:45 Time and energy management, discipline, and work/life balance 22:00 Visualizing your progress, Tracking & measuring your actions 25:15 the French concept of "mise en place" and why it's important for every item to have a "home" 32:30 2025 Conventions & Guest Spots 42:35 Current training schedule for the upcoming 2025 Austin Marathon45:20 Look within and prioritize what makes you thrive Thanks for watching, listening, and reading. Share your thoughts in the comments, like this video if you found some gems within, and subscribe for more. And whatever it is you've been planning, delaying, and hoping to begin, just start.

    50 min
  • 10 Episodes

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3 Ratings

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Weekly Podcast on Tattoos, Art, Fitness & Self Mastery

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