The Arden Yoga & Wellness Podcast Kira Whitaker

You can have a great holiday season where you roll into the new year feeling restored and not completely burnt out and today’s episode is all about how you can achieve that. This season you are avoiding the typical holiday frustrations and leaning into community, holiday cheer and joy. 
Over the next 20 minutes, I dive into the three aspects you need to avoid holiday burn out: self-care for the mind, body, and soul. I share practical tips such as how you can maintain your wellness routines, set boundaries, and manage your social media exposure. Tune in to discover how to navigate the festivities while maintaining a healthy balance.
In today’s episode, you’ll hear:
Creating boundaries around your social media usageHow to set boundaries as you are pulled in too many directionsTips on maintaining your wellness routine through the holidaysPre-planning your new year Identifying your top values and embodying them Connect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership

What does your workout routine look like? Are you allowing space for personal preference? In today’s episode, I explore the importance of customizing your health and wellness routine to fit your own needs, body, and age. 
Join me as I share my personal journey with movement and dive into my love-hate relationship with it. I’ll break down my own routine and explain how I use cardio, weight training, and yoga while also emphasizing the power of flexibility and adaptability in maintaining a consistent routine. We will also explore the importance of finding inspiration from others while tailoring it to your own body and goals.


Tune into hear:
My specific workout routine Why I incorporate yoga into my routine How to adapt your fitness routine seasonally Why it’s important to seek professional guidance Connect with me:
IG: @ardenyogawellness
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership

How do we balance enjoying holiday meals and treats while still maintaining health and wellness goals? As we approach Thanksgiving, it feels like the perfect time to think about how to navigate our relationship with food and continue our wellness routines during the holiday season. During this time, many of us experience a shift in routines, face different temptations, and encounter various barriers that can throw off our usual practices - but it doesn't have to be that way!
Over the course of this episode I explore strategies that will empower you to navigate these situations with flexibility, teach you to trust in yourself, and encourage you to take a more mindful approach. While it's important to set boundaries and maintain a routine that supports your well-being, it's equally important to allow yourself some room for indulgence and enjoyment. I want you to find a balance that allows you to enjoy the holidays while still prioritizing your well-being.


Tune into hear:
Alternative ways to connect with loved ones that go beyond the table How to embrace a balanced approach to foodTips on how to create new holiday traditions that prioritize health and self-careHow to be mindful during the “extended” holiday seasonConnect with me:
IG: @ardenyogawellness
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership

Joining the show for the very first time is my friend and podcast producer, Cait Howard. Cait is the founder and CEO of Amplify Boutique which she co-owns with her husband and is a mom to three beautiful girls. 
During our impactful conversation, we dive into the real side of business ownership and the impact social media can have on our mental health, especially in the realm of wanting to do it all. We discuss the delicate balance of being a mom and owning a successful and growing business. Join us as we pull back the curtain to challenge the narratives of success, and discover the power of community.


In today’s episode, you will hear:
Positive and negative impacts of social mediaThe challenges of balancing motherhood and workThe reality of owning a small business and the challenges facedIntegrating your business and work life with your home life Connect with Cait:
IG: @amplify.cait


Connect with me:


IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership

As we approach the holiday season, it's the perfect time to reflect on the importance of social connections and how they contribute to our well-being. It has been proven through various studies that loneliness and isolation can negatively affect our health and the impact of interacting with others has on us. 
Over the next 26 minutes,  I dive into the measurable outcomes of healthy relationships and the ways our connections with others influence our decision-making and behaviors. I discuss the characteristics of a healthy relationship and tips on evaluating and enhancing them. 


Tune into hear:
Characteristics of a health relationshipThe need to reevaluate our relationships especially as the seasons changeHow having a community influences your health and wellness Examples of how relationships can affect eating habits and weight managementConnect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership

It’s time for another life update especially as fall is here and that means my routines are adapting to the season that we are in. In today’s episode, I share about what shifts I am making, what has not been working, as well as tips for you to make the most of your fall workflow and routine. 
I discuss the importance of outsourcing tasks and focusing on strengths, as well as the value of having a strong support system, and touch on the meaning of the new year and how it can be a time for reflection, new beginnings, and making changes. So grab your favorite fall beverage and join us for an insightful and inspiring episode filled with updates, reflections, and a deep dive into body image and self-worth.


Tune into hear:
How to adapt your routine to a new seasonThe value of outsourcing tasks and focusing on your strengthsReflecting on past routines and seasons to create a better one for your current seasonBalancing family time and your workflow Connect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership