The Arden Yoga & Wellness Podcast Kira Whitaker

Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring. 
Tune in to hear: 
The transformative power of nasal irrigation and how it can clear your sinusesWhy stepping out into nature isn't just a breath of fresh air for your lungsTips on airing out your home for the new seasonThe importance of your lymphatic system for fighting infections and moreConnect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com 
YouTube: https://youtube.com/@ardenyogawellness 
Join The Membership: https://www.ardenyoga.com/the-membership

Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body's messages, especially when dealing with discomfort or dissatisfaction. As always, we aim for a holistic approach, seeking gratitude even amidst challenges and using reflection as a stepping stone to self-care.
Tune in to hear: 
The importance of honest self-conversation How to deploy powerful, introspective questions that healHow to interpret bodily feedback Ways to recognize that a harmonious connection between mind and body is key to holistic healthEpisode 33 An Honest Conversation about Body Image & Weight Goals
Episode 56 Embodiment- What? How?

Connect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com 
YouTube: https://youtube.com/@ardenyogawellness 
Join The Membership: https://www.ardenyoga.com/the-membership

Are you ready to simplify your health and wellness routine? Whether you're overwhelmed by your current wellness regimen or you’re kicking off your health journey for the first time, we all hit a point where we need to pare down and focus on what truly matters. Today, I’ll share three foundational pillars of wellness that are vital for everyone. By emphasizing the importance of these essentials, we can cut through the clutter of our complicated routines and establish a clear path forward. So, join us as we strip down to the bare necessities of wellness and find our footing in the ever-growing and sometimes chaotic world of health.
Tune in to hear: 
How life's disruptions can lead us to reconsider the complexities of our wellness routinesThe importance of simplifying our approach to health (with actionable steps!)Why industries sometimes overcomplicate wellnessThe three foundational areas of wellness that you absolutely cannot live withoutResources: 
https://www.iayt.org
https://nbhwc.org

Connect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com 
YouTube: https://youtube.com/@ardenyogawellness 
Join The Membership: https://www.ardenyoga.com/the-membership

What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious connection between the mind and body. Join me as we explore the transformative power of embodiment in yoga therapy, and discover practical exercises to enhance your wellness journey. Tune in for an eye-opening discussion that will revolutionize your approach to mind-body wellness.
Tune in to hear: 
The importance of seeing our bodies as useful resources for self-regulation and well-beingEmbracing the understanding that our bodies are essential to who we areHow to implement embodiment practicesThe impacts of yoga therapy Embodiment reference: Catherine Cook-Cottone, PhD. The Neuroscience and Yoga Online Conference 2024 presentation 
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com 
YouTube: https://youtube.com/@ardenyogawellness 
Join The Membership: https://www.ardenyoga.com/the-membership

I don’t know about you, but I’ve been thinking a lot about ways to find more balance in my life. Whether it's wanting more time with family, considering a career change, or pursuing any other aspiration - are we prepared to face the challenges and sacrifices that might accompany it? It's easy to say we want something, but are we truly willing to accept it all - the struggles, the sacrifices, the discomfort?
Throughout the episode, I delve into the concept of committing to our desires, even when unexpected challenges arise. I share some of my recent experiences, from managing a reduced work schedule to caring for sick family members. I also pose questions about the true nature of our desires and whether we are ready to embrace all that comes with them, including the unforeseen and less glamorous aspects.
In today’s episode, we cover: 
Embracing our reality How to embrace change when stepping into unfamiliar territory How to maintain alignment with intentional living How to walk with unwavering authenticityConnect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com 
YouTube: https://youtube.com/@ardenyogawellness 
Join The Membership: https://www.ardenyoga.com/the-membership

We all have those books that we keep coming back to. Today, I take a deep dive into the world of influential wellness, mindset, and personal growth books that have made a significant impact on my journey. Whether you're looking for a new book to delve into or eager to connect with like-minded individuals who share a passion for personal growth and well-being, this episode is sure to resonate with you.
Over the course of the episode, I discuss four must-read books that have reshaped my perspective and provided valuable insights into various aspects of health and wellness. From understanding trauma and the mind-body connection to gaining wisdom from notable mentors, these books cover a wide range of topics that are relevant to our wellness journeys.

The four books highlighted in the episode:
The Body Keeps the Score by Bethel van DER KolkWhen Breath Becomes Air by Paul KalanithiThe Four Agreements by Don Miguel RuizTribe of Mentors by Tim FerrissConnect with me:
IG: https://www.instagram.com/ardenyogawellness/ 
Website: www.Ardenyoga.com 
YouTube: https://youtube.com/@ardenyogawellness 
Join The Membership: https://www.ardenyoga.com/the-membership