The Arden Yoga & Wellness Podcast

Kira Whitaker
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Arden Yoga & Wellness Podcast Podcast

Welcome to the Arden Yoga  & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there.  Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness

  1. JUL 31

    65. WE'RE BACK BABY! Life updates, summer, and BIG Arden announcements

    After a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life.We’ll be exploring how this period of slowing down has left me feeling rejuvenated and ready for change, both personally and professionally. I'm also eager to share about the newly revamped Arden Yoga membership, which now offers a comprehensive health coac...

    36 min

  2. MAY 29

    64. School's out for Summer! Summer Business and Life Updates

    Kayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some shifts in the studio's schedule. I'll be scaling back in-person sessions to spend more time with family, but still taking online clients. We're also contemplating new directions for the podcast, and your feedback is invaluable! Tell me what you love about...

    21 min

  3. MAY 22

    63. A Breakdown of the Online World and How to Best Use It with Expert Guest Meghan Smith

    Forget what you've heard- social media is so much more than just selfies! In this episode, I sit down with Meghan Smith, an expert in digital marketing with 20 years of experience in operations and administration across various sectors. Today, we dive into digital marketing for local businesses and nonprofits. From harnessing the power of Google, Yelp, and social media to building a compelling website and nailing email marketing, Meghan shares it all. We talk about the critical role of online...

    50 min

  4. MAY 15

    62. An Inside Look at Our Yoga Services

    What if I told you that you could unlock your full potential with yoga therapy? Yoga therapy is not just a passion but a pivotal part of healing and aligning the body and mind. In today's episode, I explore the transformative power of this type of yoga, and I dive into our two main offerings at Arden Yoga: our On-Demand Yoga Library and in-person sessions. We're committed to making these practices accessible, so check out our membership for exclusive content! Tune in to hear: Yoga t...

    15 min

  5. MAY 8

    61. The Behind the Scenes of Health Coaching - the Arden Yoga & Wellness Approach

    Have you ever found yourself wondering what health coaching is all about? What if we told you that there are unique programs tailored to clients looking to transform their lives? In today's episode, I dive into the benefits of specialized health and wellness coaching. Over the course of the next twenty minutes, I explore my two main services: a self-paced online course for those seeking flexibility, and one-on-one coaching for a more personalized approach. If you're looking to enhance your we...

    23 min

  6. MAY 1

    60. Answering Your Health & Wellness Questions

    We're back with another Q&A session! In today’s episode, I take a holistic approach to managing health and wellness, addressing your burning questions on a wide range of topics. From regulating blood sugar to movement habits and managing overwhelmed schedules, I tackle each inquiry with advice rooted in personal and professional experiences. Don’t miss this insightful episode packed with practical tips on wellness and self-care!Some key takeaways: Blood sugar management and how it im...

    28 min

  7. APR 24

    59. Spring Wellness Tips to help you THRIVE

    Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring. Tune in to hear: The transformative power of nasal irrigation and how it can clear your sinusesWhy stepping out into nature isn't just a breath of fresh air for your lungsTips on airing out your home for ...

    20 min

  8. APR 17

    58. Are the Things You Don't like about Your Body a Tool for Growth?

    Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body's messages, especially when dealing with discomfort or dissatisfaction. As always, we aim for a holistic approach, seeking gratitude even amidst challenges and using reflection as a stepping stone to self-care.Tune in to hear: The importance of hon...

    18 min
See All (66)

Trailer

5
out of 5
22 Ratings

About

Welcome to the Arden Yoga  & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there.  Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada