The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Join Victoria as she sits down with renowned chef, TV personality, advocate for positivity and personal growth and long-time friend of Lainie Garrick's, Jeffrey Saad. Jeff shares his troubled origin story and how the murder of his father put him on the path to find peace, and gratefulness. They're diving into the secrets of personal growth, finding balance, and unleashing positivity no matter your circumstances. As well as, Jeff's unique morning routine, emphasis on gratitude, and belief in the power of rituals that sets him up to find joy in each and every day. From diving into Stoic philosophy to taking a refreshing cold plunge, Jeff breaks down each step and how it contributes to his overall well-being. Trust us, you're gonna want to steal these rituals for yourself!
Finally, he's helping you upgrade your breakfast game with his mouth watering tips to the perfect scrambled egg. We're talking light, fluffy, and oh-so-delicious! A heartwarming episode you aren't going to miss a minute of!
Follow Jeff: instagram.com/chefjeffreylsaad tiktok.com/@jeffreylsaad

Produced by Dear Media

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