Strip it Back

Renee Italia & Joanne Panetta
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Strip it Back

This podcast will help you explore ways to simplify life and live in the moment. If you want to live more mindfully, cultivate community and connection whilst being brave, this is the podcast for you! Joanne Panetta & Renee Italia are two soul sisters with a passion for authentic conversations, a sense of adventure and have a natural ability to create meaningful relationships. Tune in to learn more about the ways they live life simply and with passion and joy. Ask yourself the question, how can you 'strip it back' and live more mindfully today?

  1. 09/09/2021

    S4:E11 Decide and Move

    Have you ever had an idea to create something new for yourself or others but then allowed your mind to get in the way and therefore not take action? In this weeks episode, the ladies share examples of where in their life this has shown up for them. Sometimes it’s linked to a big move overseas or it scan also be as simple as what to cook and eat. As always, this episode invites you in the current reality of Joanne and Renee who share vulnerable reflections to support others. Wrapping up season 4 and going into creation mode for a new and exciting offering from the Strip it Back team…stay tuned xx

    22 min

  2. 02/09/2021

    S4:E10 - P is for Peace

    In this weeks episode Joanne and Renee touch on the importance of knowing what brings you peace and how best to create it for yourself and others. Peace can look, feel and sound different to many so it’s important to take the time to see what works for you. Trying new things to bring more peace to your world is a great way to start this inquiry. Follow your heart and see what brings you more peace. @theunravelacademy @rebalancenaturally @theunravelacademy

    1 h 2 min

  3. 24/08/2021

    S4:E9 - Feminine Movement. What does it mean to you?

    In this episode, the ladies revisit a conversation around the power of the divine feminine from the perspective of the feminist movement many moons ago. As they dive into this vital topic a theme of surrender versus struggle is apparent and both Joanne and Renee reflect on where this is showing up for them as women in business & daily life. As always, a raw conversation designed to help those listening to question things and strip it back to keep life more simple.

    24 min

  4. 17/08/2021

    S4:E8 - Rest

    In this weeks episode Joanne and Renee dive into a simple tippy in theory yet extremely challenging topic in practise; rest! How many times in your day do you carve out true rest? What does it look life for you? Even when we think we are resting, are we really giving our whole body, mind and soul the true break it needs? As always, real life stories and reflections are shared to help us all strip back what we need to take true care of ourselves and be the ripple effect for those we love.

    25 min

  5. 12/08/2021

    The Art of Surrender:

    In this weeks episode Joanne and Renee take their understanding of the art of surrendering and letting loose your grip on expectations. As always, they share stories in their current reality that are showing up as opportunities to remind them how vital it is to surrender. No one is perfect and we are all part of what is described as the human experience. It’s not always easy so taking the time and being gentle with ourselves is key to putting it into action. Laugh along as they share in real time things that they have had to surrender to in life.

    26 min

  6. 11/07/2021

    S4:E6 - Imposter Syndrome

    Have you caught yourself feeling that what you are doing is not as good as what others are achieving? Have you had that inner critic come into your mindset and try to self sabotage and get in the way of what you want to create? Well, in this week's episode, Joanne & Renee dive into this very theme, with specific focus on being women in small business. Joanne shares more about The Unravel Academy and how it came to life and the ongoing effort it takes to stay in the mindset of creation over victim. Renee also reflects that even after 3 years of running Rebalance Naturally, she is forever reflecting and ensuring this doesn't take over. Tune in to see what resonates for you and how you can strip back the self doubt to live from your heart.

    26 min

  7. 04/07/2021

    S4:E5 Revisiting the power of words

    In an ironic turn of events, Joanne and Renee had so much to share about the power of words in last week's episode that in some cases they lost them completely, laughing out loud and just being their authentic selves. This week, they revisit the power of our word and refer to a common saying “your word is your bible” and how this links to integrity. They share lived experiences of this and reflect on how they continue to work on the fine balance between being your word and having the freedom and sovereignty to also change your mind and be in flow. With examples in life, love and business you are sure to take away a few tips on how to strip back a deep concept.

    23 min

  8. 27/06/2021

    S4:E4 Words have Power

    Have you ever wondered where words came from? Why do we say certain things without truly grasping their meaning, as if they are almost 'conditioned' within us? In this week's episode Joanne and Renee dive into this concept  sharing their own experiences and conceptual understanding of the power in our words. They explore common phrases such as “careful what you wish for” and the famous “if you don't have anything nice to say, don't say anything at all” and how they have found these phrases and the words connected to their reactions and responses have a big impact on their lives. This episode shows their true humorous nature and ability to ‘go with the flow’ even more than usual.

    23 min
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À propos

This podcast will help you explore ways to simplify life and live in the moment. If you want to live more mindfully, cultivate community and connection whilst being brave, this is the podcast for you! Joanne Panetta & Renee Italia are two soul sisters with a passion for authentic conversations, a sense of adventure and have a natural ability to create meaningful relationships. Tune in to learn more about the ways they live life simply and with passion and joy. Ask yourself the question, how can you 'strip it back' and live more mindfully today?

Informations

  • Création
    Renee Italia & Joanne Panetta
  • Années d’activité
    2019 - 2021
  • Épisodes
    42
  • Classification
    Tous publics
  • Copyright
    © Renee Italia & Joanne Panetta
  • Site web de l’émission
    Strip it Back

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