The Athletes Zone Podcast Ásdís Hjálmsdóttir Annerud

Visualisation is a powerful tool to take your performance to the next level. Join me in this series as we explore how to harness its power for different purposes.

In this first part we focus on the use of mental imagery to fast-track skill development. Tune in for 5 actionable tips to optimising your mental reps and achieve breakthrough results.



Here are some resources that will help you:

Get my FREE Reflection Routine

⁠Try the Griply goal setting app for FREE!⁠

Get the most out of every training session with my Mindset Training Journal

Learn my 5 basic mental training methods and how to use them

Get help from me personally!



If you got value from this episode please leave me a rating and tell me all about it.



Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.

Check out my personal Instagram for more mental support

Check out the Ropone earplugs

Discover the roadmap to kickstart your mental training journey in this episode. Whether you're looking to embark on this journey solo or seek expert guidance, these 7 steps will set you on the path to success.

Your mindset holds the key to 80% of your overall performance. Don't overlook this potential, tap into it and elevate your game to new heights.

Don't miss this episode where I break down each step, equipping you with the strategies to cultivate a winning mentality and unleash your full potential.

Here are some resources that will help you:


Get my FREE Reflection Routine
Try the Griply goal setting app for FREE!
Get the most out of every training session with my Mindset Training Journal
Learn my 5 basic methods and how to use them
Get help from me personally

If you got value from this episode please leave me a rating and tell me all about it.



Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.

Check out my personal Instagram for more mental support

Check out the Ropone earplugs

Get ready because this episode is special! I had my former sport psychologist, Dr. Hafrún Kristjánsdóttir, join me to really unpack and analyse the incredible journey we went on together.

Hafrún is a former handball player, has a PhD in sport psychology, has worked with many of Iceland's best athletes and has been the team psychologist for the last three Olympic Games. She is also the chair of the Sport Science department at the University of Reykjavík and has a long list of published research articles.

From the intense preparation leading up to the London Olympics to how she was there for me during one of the lowest points of my career in Rio, we cover it all. We got into the specifics of the challenges she focused on with me, how she tackled them, her observations on my progress and the incredible transformation I underwent.

It's honestly a bit surreal to be laying it all out there, but I'm a firm believer that sharing our experiences can spark growth in others. So here it is, laid bare for all to learn from.

If you got value from this episode please leave me a rating and tell me all about it.



The interview with Professor Chris Harwood about the 5Cs

More information on the 5 Cs



Connect with Hafrún on Facebook

Follow Hafrún on Instagram

Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes

Check out my personal Instagram for more mental support

Get my FREE Reflection Routine and some exclusive content

Take the first step to transforming your mind with my Mindset Training Journal

Check out the Ropone earplugs

Try the Griply goal setting app for FREE!

Are you a perfectionist?

In this episode we confront the detrimental effects of perfectionism in athletes. Learn to recognise the red flags indicating that perfectionism is holding you back.

While dedication and hard standards are essential, how can we aim for perfection yet accept getting there is impossible?

Tune in for 6 actionable steps to reclaim control from your perfectionism and unlock your full potential.

If you got value from this episode please leave me a rating and tell me all about it.

Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.

Check out my personal Instagram for more mental support

Get my FREE Reflection Routine and some exclusive content

Take the first step to transforming your mind with my Mindset Training Journal

Check out the Ropone earplugs

Try the Griply goal setting app for FREE!

Guðlaug Edda Hannesdóttir is Iceland's best triathlete, the 2018 Aquathlon World Champion and looking to qualify for the Paris Olympics.

We talked about how she got through extremely tough times following difficult injuries and broke free from the constraints of her "good-girl syndrome". She discusses the importance of being grounded to operate from a place of joy rather than fear.

With unfiltered vulnerability Guðlaug Edda shares how she had to learn the hard way that she is more than just an athlete, she is a person first. Now, fuelled by passion and determination, she is on the home stretch of trying to secure her spot in the Olympics this summer.

If this episode resonated with you, I'd love to hear your feedback. Drop me a rating and share your thoughts. Check out the episode to hear her inspiring story.

Follow Guðlaug Edda on Instagram

Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes

Check out my personal Instagram for more mental support

Get my FREE Reflection Routine and some exclusive content

Take the first step to transforming your mind with my Mindset Training Journal

Check out the Ropone earplugs

Try the Griply goal setting app for FREE!

This episode is all about mastering competition preparation. After dedicating countless hours to training, you want your hard work to shine through on competition day. That's where mastering the preparation becomes necessary.

Join me as I share my comprehensive 7-step mental preparation strategy, complemented by insights into the importance of physical readiness and mental resilience.

Let's arm you with the tools to navigate stress and maintain laser-sharp focus to thrive under pressure and excel in competition.

If you got value from this episode please leave me a rating and tell me all about it.

Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.

Check out my personal Instagram for more mental support

Get my FREE Reflection Routine and some exclusive content

Take the first step to transforming your mind with my Mindset Training Journal

Check out the Ropone earplugs

Try the Griply goal setting app for FREE!