20 episodes

Would u like to like to be a leader who truly brings change to this world?

Who creates a world that is not based on politics or corruption, privilege or power plays but on true trust, on togethernessonempowerment

To be such a leader and to truly embody this in all our actions
we need to do the inner transformation
and this podcast is all about the inner transformation needed to build the new paradigm

For me leadership doesn't mean to be in a leadership position

- leaders are the ones who take the first steps who start with them
Check out my book/offers: https://linktr.ee/MouniraLatrache

The AUTHENTIC SELF Leadership Journey Mounira Latrache

    • Education

Would u like to like to be a leader who truly brings change to this world?

Who creates a world that is not based on politics or corruption, privilege or power plays but on true trust, on togethernessonempowerment

To be such a leader and to truly embody this in all our actions
we need to do the inner transformation
and this podcast is all about the inner transformation needed to build the new paradigm

For me leadership doesn't mean to be in a leadership position

- leaders are the ones who take the first steps who start with them
Check out my book/offers: https://linktr.ee/MouniraLatrache

    Elements that deepen our understanding of our Passion and Purpose

    Elements that deepen our understanding of our Passion and Purpose

    Why is it so important to understand our passion and purpose and how can we understand it better? In this episode I share some of the deeper understandings I gained about my own passion and purpose and what elements are crucial to find an answer that is authentic to everyone of us.

    • 30 min
    Why so many of us are in survival mode right now

    Why so many of us are in survival mode right now

    Many of us feel activated, triggered or stressed out right now. After two years of struggles, we finally want things to calm down but instead things intensify. In this episode we speak about how the situation activates our survival mode and how to get out of it

    • 28 min
    Wie können wir mit dem Schmerz in der Welt umgehen?

    Wie können wir mit dem Schmerz in der Welt umgehen?

    Es gibt so viele Dinge, die momentan auf der Welt passieren, die uns hilflos, traurig und ängstlich fühlen oder komplett dicht machen lassen, weil es es nicht mehr hören können.

    All diese Reaktionen in Bezug auf Schmerz und Leid anderer führen dazu, dass wir uns noch mehr zurückziehen.

    Aber was wenn es eine andere Art gibt, darauf zu reagieren? Was wenn wir all diese Emotionen erlauben könnten und uns danach sogar noch liebender und bestärkter fühlen würden?

    In dieser Episode schauen wir uns unsere Reaktion auf den Schmerz anderer an und wie diese in Zusammenhang mit unserer persönlichen Lebensgeschichte steht und wie wir Mitleid zu wahrem Mitgefühl, Liebe und Offenheit transformieren. 

    Im ersten Teil erkläre ich ein bisschen dazu, wie wir auf das Leid anderer reagieren und was diese Reaktion wandeln kann. Im zweiten Teil machen wir zusammen eine geführte Meditation, um es in die Praxis zu bringen und unsere Reaktion umzutrainieren, so dass sie zu einer bewussteren Wahl wird.

    • 40 min
    How we can deal with the pain of what is happening in the world and go into compassion

    How we can deal with the pain of what is happening in the world and go into compassion

    There are so many things happening in this world right now that make us feel helpless, sad, anxious or completely shut down because we just can't hear it anymore. All those reactions to the pain and suffering of others make us contract even more, make us shut down even more. But what if there was a different way to react, what if we could allow all those emotions and even feel more loving and empowered after that. In this episode we explore how our reaction to pain of others relates to our personal life story and how we can transform it from empathetic distress to compassion, love and openness. In the first part I will explain a bit about the how we deal with the suffering of others and what can change that reaction. In the second part we will go into a guided meditation to bring it into practice and retrain our reaction to a more conscious choice.

    • 40 min
    Laders Of The New Paradigm I call on you

    Laders Of The New Paradigm I call on you

    We urgently need you and I know you are out there questioning if what you feel is right - I say, "yes" it is and we are waiting for you - you are not alone.

    • 35 min
    Why do I feel so empty and tired after a work day?

    Why do I feel so empty and tired after a work day?

    In this episode we explore the question what lies behind feeling empty, anxious tired, exhausted or even bored after a work day.

    • 16 min

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