The Authentic World Michelle Thompson

In this episode, I combined two of my recent YouTube videos to discuss how mindfulness can help you move away from your fear. Making decisions based on fear isn't the right approach and can backfire. Byron Katie talks about how you can ask yourself questions to figure out if your fears are real or imagines. In the second part of the episode, we discuss Eckhart Tolle's approach to moving away from past pain. The answer for both? Mindfulness and meditation. 

In this video, I discuss why it's a good thing to be vulnerable and I offer tips on how you can learn to be more vulnerable now.  #brenebrown​ #authenticity​ #vulnerability​ #authenticworldinc

​Explore my courses:  https://authenticworldinc.thinkific.com/​CONNECT: ✔ Like and Follow Me on FACEBOOK: https://www.facebook.com/authenticwor...​✔ Subscribe to My BLOG: https://michellethompson.ca/weeklywisdom​✔ Listen to My PODCAST:  RSS: https://anchor.fm/s/3cc54bf8/podcast/rss​Ways to Support My Channel: Comment 💬, Like 👍, Share ❤️, Subscribe ✅ & click the notification 🔔! FREE GIFTS: 3 Amazing Meditations for Healing Audios:  https://www.subscribepage.com/d7w5q4​✔Free introductory coaching session: https://fb.com/book/authenticworldinc/​ https://youtu.be/O2oNPvUaGqE

In this episode, I go through the reasons why we sometimes care too much about what others think, I talk about the benefits of not caring so much and needing validation from others, and I give 15 strategies for changing your habit of caring about what others think. 

For more information about my coaching services, visit me at www.michellethompson.ca

To check out my new course "How to Create Inner Peace and Flow", visit me at https://authenticworldinc.thinkific.com/

In this episode, I interview long-time friends and community partners who have adapted their community practices to ensure social work remains supportive and effective in covid-19 times. Catherine and Julie discuss the ways they maintain their sense of self and their work-life balance, as long-time social workers in Canada's Ottawa Valley. 

In episode 3 of The Authentic World podcast, we discuss compassionate weight loss and how to create momentum with Reggie Wilson. Reggie is the founder of Fit for Freelance, a health coach and weight-loss expert from Naples Florida. He has a background in nutrition science and medicine, he’s certified in worksite wellness and is also a personal trainer. In his spare time he likes to dance the salsa, play rugby, run marathons and do calligraphy.

Reggie's website is www.fitforfreelance.com

Join Reggie's YouTube community here 

Connect with Reggie on Instagram @fitforfreelance

The Authentic World Podcast is hosted by Michelle Thompson.

In this episode I have a conversation with Health Coach Lori Johnson of Hello Healthy. Episode 2, Hosted by Michelle Thompson, life coach at Authentic World Inc. Lori is a family nurse practitioner in Texas, her husband is a firefighter, they’re in the process of adopting. Lori has practiced in both functional and traditional medicine settings, and after seeing both sides, she learned that the journey to health and wellness has to start with a shift in mindset. Lori started Hello Healthy as an education platform and a 1:1 coaching program. She’s helping women who work in education and healthcare to escape the dieting cycle my making simple changes in nutrition, movement, and inner peace practices. 

You can find her on YouTube - Hello Healthy

Instagram @lori.hellohealthy

Website www.livinghellohealthy.com