The Balanced Body Podcast

Monika Eva
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The Balanced Body Podcast

THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

  1. 1 DAY AGO

    Episode #38: The Truth About Birth Control: What You Need to Know Before and After Coming Off the Pill (Solo Episode)

    Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you.In this episode, we’ll cover:What birth control really does to your hormones and why coming off the pill or IUD can feel overwhelming.The top reasons women struggle after stopping birth control—and how to address issues like...

    18 min

  2. JAN 20

    Beyond the Scale: Healing Body Image & Reclaiming Self-Worth with Guest Expert, Kim Basler

    Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.Here’s what we cover:✨ How to embrace self-worth that goes far beyond the number on the scale.✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.✨ Practical mindset shifts to help you feel confident, empowered,...

    31 min

  3. JAN 13

    Future-Proof Your Body with Pilates: Core Strength, Controlled Workouts, and Staying Fit After 50 with Guest Expert, Dorte Jensen

    In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!Here’s what we cover in our chat:💪 The importance of core strength for overall body health and function.🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.⏳ Key tips on how to future...

    25 min

  4. JAN 6

    The #1 Reason Your New Year’s Resolutions Never Stick—and What to Do Instead [SOLO EPISODE]

    Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you.In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I’ll reveal the game-changing role of hormonal...

    23 min

  5. 12/23/2024

    38 Life-Changing Lessons for Health, Wellness, and Personal Growth | My Birthday Reflections [Solo Episode]

    In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being.I’ll share personal stories from my own life, including the challenges I’ve faced and the breakthroughs I’ve had along the way. Plus...

    36 min

  6. 12/16/2024

    Unwrinkle Naturally: Ditch Botox, Heal Your Skin, and Love Your Reflection with Allison Wise

    Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required.We dive deep into:Why the anti-aging industry can't be trusted and how it profits from insecurity.How your skin is designed to heal itself when you ditch toxins and embrace natural methods.The powerful conne...

    23 min

  7. 12/09/2024

    The Life-Changing Power of Going Alcohol-Free with Guest Expert, Andy Ramage

    In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success.We dive into:The transformative health benefits of going alcohol-free, including balanced hormones, better sleep, and increased energy.The detrimental effects alcohol has on your body—from inflammation to mood swings...

    23 min

  8. 12/02/2024

    How to Finally Overcome Constipation: My Top Tips (Solo Episode)

    Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good. We’ll dive into the root causes of constipation and explore actionable strategies like proper hydration, daily movement, and fiber intake. Plus, I’ll explain how constipation impacts your metabolism, weight loss, energy, and hormone health—and why addressing low stomach acid might be the missing piece of the puzzle.By the end of this episode, you’ll have the ...

    16 min
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About

THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

Information

  • Creator
    Monika Eva
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 The Balanced Body Podcast
  • Show Website
    The Balanced Body Podcast

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