111 episodes

It is absolutely possible to balance work, motherhood, and wellness. Join the Balanced Working Mama each week to learn how!

Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

Learn more about Balanced Working Mama, our wellness community for millennial mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

The Balanced Working Mama Podcast Amber Thornton

    • Education
    • 5.0 • 27 Ratings

It is absolutely possible to balance work, motherhood, and wellness. Join the Balanced Working Mama each week to learn how!

Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

Learn more about Balanced Working Mama, our wellness community for millennial mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

    The Podcast is BACK!

    The Podcast is BACK!

    It’s been quite some time since our last episode, and the past months have been tough as I went through some tremendous shifts with Balanced Working Mama. But here we are! Showing up for every mama who needs this platform & community has always been fueled by the WHY of this movement - to help millennial moms FIND balance and CREATE the life they want for themselves by undoing an unrealistic version of motherhood. 

    I cannot wait change the narrative with you 🖤

    Want to send Dr. Amber a question or comment to feature on the podcast? Send her an audio message here.

    Want to UNDO DEFAULT PARENTING with Balanced Working Mama? Grab a free resource at www.balancedworkingmama.com

    The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Millennial Motherhood Wellness Expert.

    New episodes every Monday.

    Follow us on Instagram!

    @dramberthornton 

    @balancedworkingmama

    • 1 min
    Day 4: Connecting w/ Your Deepest Desires CHALLENGE

    Day 4: Connecting w/ Your Deepest Desires CHALLENGE

    The doors to our Balanced Working Mama Community are officially OPEN!! Join us TODAY to get the full experience of this challenge with us.  See you inside the community!

    www.balancedworkingmama.com/community to join!

    • 2 min
    Day 3: Connecting w/ Your Deepest Desires CHALLENGE

    Day 3: Connecting w/ Your Deepest Desires CHALLENGE

    This felt too good to not share with you, SO this week on the podcast, I am sharing parts of the 5 Day Challenge we are working on in The Balanced Working Mama Community!!

    The Connecting w/ Your Deepest Desires Challenge is designed to help you bring in MORE of what you deeply desire for your life, outside of motherhood or your responsibility to other people.

    Our mamas are excited about this challenge and I hope you'll enjoy it too!

    OH, also- The doors to our community are officially OPEN!! Join us TODAY to get the full experience of this challenge with us.  See you inside the community!

    www.balancedworkingmama.com/community to join!

    • 3 min
    Day 2: Connecting w/ Your Deepest Desires CHALLENGE

    Day 2: Connecting w/ Your Deepest Desires CHALLENGE

    This felt too good to not share with you, SO this week on the podcast, I am sharing parts of the 5 Day Challenge we are working on in The Balanced Working Mama Community!!

    The Connecting w/ Your Deepest Desires Challenge is designed to help you bring in MORE of what you deeply desire for your life, outside of motherhood or your responsibility to other people.

    Our mamas are excited about this challenge and I hope you'll enjoy it too!

    OH, also- The doors to our community are officially OPEN!! Join us TODAY to get the full experience of this challenge with us.  See you inside the community!

    www.balancedworkingmama.com/community to join!

    • 2 min
    Day 1: Connecting w/ Your Deepest Desires CHALLENGE

    Day 1: Connecting w/ Your Deepest Desires CHALLENGE

    This felt too good to not share with you, SO this week on the podcast, I am sharing parts of the 5 Day Challenge we are working on in The Balanced Working Mama Community!!  

    The Connecting w/ Your Deepest Desires Challenge is designed to help you bring in MORE of what you deeply desire for your life, outside of motherhood or your responsibility to other people.  

    Our mamas are excited about this challenge and I hope you'll enjoy it too!

    OH, also- The doors to our community are officially OPEN!! Join us TODAY to get the full experience of this challenge with us.  See you inside the community!

    www.balancedworkingmama.com/community to join! 

    • 4 min
    89. Let's Take a BREAK

    89. Let's Take a BREAK

    Sometimes, we need to make hard decisions to get to where we need to be, and today, I’m making one.

    It’s been 2 wonderful years on this podcast and it’s finally time for me to take a break. It’s a tough decision to make but I know I’ve needed this for a while now. I’m proud of myself for getting this far and I’m truly looking forward to what this pause will bring 🖤

    Want to send Dr. Amber a question or comment to feature on the podcast? Send her an audio message here.

    Want to become a member of our Balanced Working Mama Community? Learn more at www.balancedworkingmama.com

    The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Millennial Motherhood Wellness Expert.

    New episodes every Monday.

    Follow us on Instagram!

    @dramberthornton 

    @balancedworkingmama

    • 8 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

JessieJames16 ,

I feel Seen

Finding the Balanced working mama podcast has been such a resource and a relief in my motherhood journey. As a new mom I felt so overwhelmed trying to it all But Dr. Amber Has been helping me find balance and peace and I feel seen.

Dinjahp ,

A Podcast That Makes Me Feel Human!

It’s so refreshing to listen to a podcast where I feel understood and human. Keep up the good work and amazing content! 🙌🏽

SpeakAshleyB ,

Such a calming, balanced perspective!

First, listening to Dr. Amber’s voice is so calming...lol. Me and a friend of mine have talked about this; I could listen to her about anything. Secondly, the podcast has helped me remember many of the things that I learned participating in the Empower Wellness Mama Group that Dr. Amber established. As a new bonus Mama, I have felt very blessed but also very overwhelmed, as this has been uncharted territory for me. Listening to this podcast helps me to remember how important it is for me to prioritize my wellness and that doing so doesn’t rob me of what any of the other tasks or roles I have; it can only enhance my ability to carry out those tasks and roles.

I used to use my commute to listen to podcasts but since I’ve been working from home, I don’t have that time. One of the things that Dr. Amber has helped me with is establishing a bedtime routine and I’ve been using that newly established routine to catch up on the podcast. It has been so helpful and grounding!

Top Podcasts In Education

Mel Robbins
Dr. Jordan B. Peterson
Kaitlin Reagan
Duolingo
Jordan Harbinger
Jonathan Fields / Acast

You Might Also Like

iHeartPodcasts
Margaret Ables and Amy Wilson
Glennon Doyle & Cadence13
Motherly
#IMOMSOHARD
The Body Liberated