39 episodes
The Barbell CEO Podcast Mike Dewar
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- Health & Fitness
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5.0 • 20 Ratings
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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38: 1st MAILBAG Episode - Answering Questions from Fans and Listeners Like You!
In this episode, I go into the mailbag, answering questions from my fans and listeners of the show. We will discuss training tips for more muscle growth, muscle building for beginners, how to develop your own training blueprint, and I'll even share with you some of my favorite books for continue learning (workouts, diet, mindset).
Be sure to check out this episode in FULL 4K VIDEO on the YouTube Channel!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support -
37: Gym Hacks I Would Tell Every NOOB Lifter | Etiquette, Mindset, and Workout Tips
This video, Gym Hacks I Would Tell Every NOOB Lifter, came about after talking with a few semi-beginner lifters who were looking back at their first few months of training in the gym, and the struggles they had as a NOOB (beginner) lifter
Most of the struggles these NOOB lifters faced in the gym were AVOIDABLE... it just took some more thought, planning, and preparation.
I will share with you some gym hacks to improve your workouts, not look like an idiot in the gym (or feel like one), and not walk around looking like a NOOB.
I will also go over the DO's and DON'Ts of the gym culture, and how you being on your phone between sets may be the biggest red flag out there...
Enjoy!
PS, if you are struggling to find a solid workout plan, check out my:
LOOK LIKE YOU LIFT workout series, great for beginners - (Less than $8/week for serious results)
Get some new workout gear too! Save $$$ with code THEBARBELLCEO - SHOP NOW
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support -
36: How I Plan to Get Fitter, Wealthier, and More Productive in 2023 (Sharing My Goals)
In this episode I wanted to share with you my main goals for 2023. Most of these are goals I am always working towards, however I like to set out and attack them in 90-day intervals to stay focused and not get too lost in the long-term vision and paralysis by analysis stuff.
Also, here are some resources that I found helpful for each goal I am pursuing:
FITNESS
Look Like You Lift Workout Plans
Diet Coaching App
WEALTH
Choose Fi (book)
A Simple Path to Wealth (book)
Monte Carlo Simulator (How Much $ Do You Need to Retire Early) -
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support -
35: Machines vs Free Weights: What Builds More Muscle?
In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the YouTube channel!
Watch the Full Video
Start Your Next Diet with RP Diet App (Save 10% with referral code "J2FIT")
Looking to Build Muscle? Check out the Look Like You Lift Workout Plans - Pick Your Program
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support -
34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)
Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support -
33: All About Peaking for an Olympic Weightlifting Meet
In this episode I share some ideas and concepts of how to attack your peak and taper cycle for a weightlifting meet. These methods are pretty common, but each coach has their own nuances and style based on their prior history, results, and individual athlete.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
Customer Reviews
Relatable & Inspirational - A Must Listen for Everyone
As someone who has been on a fitness journey for years and started at J2FIT, I started listening to “Barbell CEO” recently to gain some additional perspective on the fitness lifestyle, how it relates to my life overall, and where my journey can go from here. Mike and Barbell CEO delivers on all fronts. So far “How to Build a Tribe” and “How to Recognize Opportunity” have been my favorite episodes. Whether you’re a fitness person or just have a personal growth mindset, this podcast is relevant, relatable, and inspirational—it’s a “must listen” for everyone.
Great info
I’ve known Mike a long time and what I always love about his programming is that he takes the time to try it on himself first. He runs through it all, he make sure he goes through all the ups and downs before he prescribes it out and it makes his programming better because of it.
This is dope as hell obviously
One of the best to do it