The Be THAT Mom Movement Podcast: Protecting kids in a digital world Dolly Denson

Navigating the driving years can be hairy and scary no matter what, but here are a few tips to help you make it less painful! 
 
Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!! 
 
FREE DOWNLOAD: Tips for using Bark + Digital Resources
FREE DOWNLOAD: Digital Resources
For all my top tips & tools go to https://www.dollydenson.com/store
DIGITAL RESOURCE TOOLS:
 
Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone! 
BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)
Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)
Gabb phone CLICK HERE (use code BETHATMOM for a discount)
Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)
Stay connected with the Be THAT Mom Movement on social media via instagram https://www.instagram.com/the_bethatmommovement 
 
Align Your Life Wellness LLC: Consult options can be found here: https://www.bit.ly/alignoptions
 
MOM WELLNESS TOOLS:
Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 
MOM HUSTLE TOOLS:
Kajabi: The best platform to run your business with all the things in one place! CLICK HERE
Functional Medicine University: CLICK HERE
Health/Wellness Partner opportunity!! Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness advocate with BODi: Email me at dolly@dollydenson.com for more info!
 
ADDITIONAL RESOURCES AND LINKS: https://www.linktr.ee/dollydenson
Full Transcription: 
Speaker 1: (00:00)
Well it took me a lot longer to get to this episode than I expected, but we are at episode 100 that is a milestone. And today we are gonna just talk about briefly a few things that I found helpful and kind of things that I wish I would've done differently when taking my kids through the driving years and getting them their first car. Stay tuned.
 
Speaker 2: (00:25)
Welcome to your source for tips, tools and support to help you be that mom that is tuned in and proactive for yourself, your family, and for the wild ride of raising kids in this digital age. Inspired by a mother's love with a relatable real life. Proud to be that Mom Flare. This is the Be That Mom Movement with
 
Speaker 1: (00:45)
Your
 
Speaker 2: (00:45)
Host Dolly Denson.
 
Speaker 1: (00:51)
Hey friends, did you hear there is an app that will transform the safety of your kids' smartphone and technology use. It is my favorite way to sleep, easy at night and have peace of mind because it is monitoring my kids' activity online without me being in their business. It is the Bark app and yes, bark like a dog, bark, bark, bark. It tells you when there's something that you need to be concerned about starting at a small fee each month. You can protect your whole family across all devices. Get connected with Bark Today. Use code, be that mom for 20% off your subscription for life and get a seven day free trial to check it out. Okay, so before I get into the topic today, I just want to say that after recording the last episode that I published, I had a lot of hesitation about publishing it.
 
Speaker 1: (01:39)
And the reason for that was after reflecting on it for a little bit is that the impact of my legal case and how much they dug into my life, which I don't think I really mentioned in the episode, haunts me. They dug into every asp

Its been a while since I recorded an episode, because life was trying to shake me an break me, but I'm back to bring you more episodes! 
 
Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!! 
 
FREE DOWNLOAD: Tips for using Bark + Digital Resources
FREE DOWNLOAD: Digital Resources
For all my top tips & tools go to https://www.dollydenson.com/store
DIGITAL RESOURCE TOOLS:
 
Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone! 
BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)
Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)
Gabb phone CLICK HERE (use code BETHATMOM for a discount)
Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)
Stay connected with the Be THAT Mom Movement on social media via instagram https://www.instagram.com/the_bethatmommovement 
 
Align Your Life Wellness LLC: Consult options can be found here: https://www.bit.ly/alignoptions
 
MOM WELLNESS TOOLS:
Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 
MOM HUSTLE TOOLS:
Kajabi: The best platform to run your business with all the things in one place! CLICK HERE
Functional Medicine University: CLICK HERE
Health/Wellness Partner opportunity!! Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness advocate with BODi: Email me at dolly@dollydenson.com for more info!
ADDITIONAL RESOURCES AND LINKS: https://www.linktr.ee/dollydenson
Full Transcription: 
Speaker 1: (00:00)
Hello? Hello. Is this thing on? Yes, it is Dolly and I am the host of this Be That Mom Movement podcast and I am back to bring you some more episodes. It has literally been way too long, I think over a year since my last episode and I have gone back and forth about whether or not to record more episodes, go in a different direction, start another podcast. But I do think I have a lot to offer you still as a parent raising a kid in the digital age. And so I am gonna fire this thing back up. Stay tuned.
 
Speaker 2: (00:36)
Welcome to your source for tips, tools and support to help you be that mom that is tuned in and proactive for yourself, your family, and for the wild ride of raising kids in this digital age. Inspired by a mother's love with a relatable real life. Proud to be that mom Flare. This is the Be That Mom Movement with your host Dolly Denson. So
 
Speaker 1: (01:03)
Yes,
 
Speaker 1: (01:03)
I am back to record more episodes. A lot has happened in my life and I'm gonna update you on a few things on our short little episode today. But um, just wanted to fire this back up and bring some more information to you. Lots and lots of things have changed in my life in the past year, year and a half. Some of you know some of that history. If you've listened to some of my last episodes, really rough times to go through in several aspects. And first of which I wanna mention is that my husband and I sold our house and we are living in an RV right now. We're stationary near his parents, but we decided that all the kids were outta the house and we didn't want the big huge house And all that came with it and trying to be honest about looking towards our future and what we want for ourselves and just decided that we were gonna downsize.
 
Speaker 1: (01:55)
There were some days that I thought

Our phones and social media are ever-changing, so sometimes a privacy check up is in order. Check out today's episode for a few tips & a hidden threat! 

Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!! 
 
FREE DOWNLOAD: Tips for using Bark + Digital Resources
FREE DOWNLOAD: Digital Resources
For all my top tips & tools go to https://www.dollydenson.com/store
DIGITAL RESOURCE TOOLS:
 
Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone! 
BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)
MSpy CLICK HERE (Use code BTMOM10 for a 10% discount on the 3 month package!)
Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)
Gabb phone CLICK HERE (use code BETHATMOM for a discount)
Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)
Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)
Gryphon Router CLICK HERE 
Circle Plus CLICK HERE (click link for $20 off)
Bark Home CLICK here!!
Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 
MOM WELLNESS TOOLS:
Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 
Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)
Other supplements I highly recommend 
(for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)
Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? Consider a functional blood chemistry consult with me in my newly launched virtual practice at Align Your Life Wellness LLC. Together we will review your labs for patterns of stress and overall function, and then create a roadmap to follow to help you on a path to health and wellness. (These consults will not diagnose or treat, but will help you to identify where you might have imbalances that can be the precursor to dis-ease and health issues down the road.) Package options: https://www.bit.ly/alignoptions
Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)
My Soul CBD CLICK HERE (use code BETHATMOM for a discount)
MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)
Magnesium Bicarbonate supplement by LIVE PRISTINE (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!) Use code BETHATOM for a discount! CLICK HERE 
MOM HUSTLE TOOLS:
Kajabi: The best platform to run your business with all the things in one place! CLICK HERE
Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!
Health/Wellness Coach opportunity!! Focus on your own wellness through fitn

A watch is a great first option for keeping in touch with your kids, but is the watch you gave them a portal to access pornography? Listen in to learn more! 
 
Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!! 
 
FREE DOWNLOAD: Tips for using Bark + Digital Resources
FREE DOWNLOAD: Digital Resources
For all my top tips & tools go to https://www.dollydenson.com/store
DIGITAL RESOURCE TOOLS:
 
Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone! 
BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)
MSpy CLICK HERE (Use code BTMOM10 for a 10% discount on the 3 month package!)
Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)
Gabb phone CLICK HERE (use code BETHATMOM for a discount)
Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)
Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)
Gryphon Router CLICK HERE 
Circle Plus CLICK HERE (click link for $20 off)
Bark Home CLICK here!!
Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 
MOM WELLNESS TOOLS:
Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 
Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)
Other supplements I highly recommend 
(for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)
Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? Consider a functional blood chemistry consult with me in my newly launched virtual practice at Align Your Life Wellness LLC. Together we will review your labs for patterns of stress and overall function, and then create a roadmap to follow to help you on a path to health and wellness. (These consults will not diagnose or treat, but will help you to identify where you might have imbalances that can be the precursor to dis-ease and health issues down the road.) Package options: https://www.bit.ly/alignoptions
Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)
My Soul CBD CLICK HERE (use code BETHATMOM for a discount)
MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)
Magnesium Bicarbonate supplement by LIVE PRISTINE (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!) Use code BETHATOM for a discount! CLICK HERE 
MOM HUSTLE TOOLS:
Kajabi: The best platform to run your business with all the things in one place! CLICK HERE
Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!
Health/Wellness Coach opportunity!! Focus on your own wellness throu

Mental health issues and suicidal ideation is way more prevalent than most realize. Listen in for tips and resources! (Check out the show notes for more info!)
 
For warning signs of suicide, check out this article with the American Foundation for Suicide Prevention: https://afsp.org/risk-factors-protective-factors-and-warning-signs
 
Mental health and Suicide resources mentioned in the show: 
 
American Foundation for Suicide Prevention. https://www.afsp.org
Call or text 988 or text TALK to 741741.
Https://www.betterhelp.com
https://www.cerebral.com
https://www.opencounseling.com
Https://www.nami.org
 
Below are a few other hotlines and resources I found that you may find helpful:
Peer Support Space hosts virtual peer support groups twice a day Monday through Saturday
Project LETS provides support by text for urgent issues that involve involuntary hospitalization
Wildflower Alliance has a peer support line and online support groups focused on suicide prevention
 
Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!! 
 
FREE DOWNLOAD: Tips for using Bark + Digital Resources
FREE DOWNLOAD: Digital Resources
For all my top tips & tools go to https://www.dollydenson.com/store
DIGITAL RESOURCE TOOLS:
 
Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone! 
BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)
MSpy CLICK HERE (Use code BTMOM10 for a 10% discount on the 3 month package!)
Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)
Gabb phone CLICK HERE (use code BETHATMOM for a discount)
Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)
Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)
Gryphon Router CLICK HERE 
Circle Plus CLICK HERE (click link for $20 off)
Bark Home CLICK here!!
Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 
MOM WELLNESS TOOLS:
Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 
Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)
Other supplements I highly recommend 
(for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)
Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? Consider a functional blood chemistry consult with me in my newly launched virtual practice at Align Your Life Wellness LLC. Together we will review your labs for patterns of stress and overall function, and then create a roadmap to follow to help you on a path to health and wellness. (These consults will not diagnose or treat, but will help you to identify where you might have imbalances that can be the precursor to dis-ease and health issues down the road.) Package options: https://www

Do you cringe at the thought of funding your kid's college? Today's episode with Kara Walker highlights why and how this does not have to be the only way! 
 
Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! 
 
She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering 
over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!

To check out Kara’s podcast, MONEY AND MENTAL PEACE, please CLICK HERE!
For more info on Kara’s course, The Debt Free College Blueprint, CLICK HERE!!

Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!! 
 
FREE DOWNLOAD: Tips for using Bark + Digital Resources
FREE DOWNLOAD: Digital Resources
For all my top tips & tools go to https://www.dollydenson.com/store
DIGITAL RESOURCE TOOLS:
 
Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone! 
BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)
MSpy CLICK HERE (Use code BTMOM10 for a 10% discount on the 3 month package!)
Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)
Gabb phone CLICK HERE (use code BETHATMOM for a discount)
Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)
Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)
Gryphon Router CLICK HERE 
Circle Plus CLICK HERE (click link for $20 off)
Bark Home CLICK here!!
Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement 
MOM WELLNESS TOOLS:
Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!! 
Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)
Other supplements I highly recommend 
(for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)
Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? Consider a functional blood chemistry consult with me in my newly launched virtual practice at Align Your Life Wellness LLC. Together we will review your labs for patterns of stress and overall function, and then create a roadmap to follow to help you on a path to health and wellness. (These consults will not diagnose or treat, but will help you to identify where you might have imbalances that can be the precursor to dis-ease and health issues down the road.) Email me at ddfnp@protonmail.com for more info and package options (Website coming soon)
Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)
My Soul CBD CLICK HERE (use code BETHATMOM for a discount)
MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)
M