The Being in Process Podcast Raegan Donchess

This week I sat down for a conversation with Alexis Matter, LIfe Coach + Human who guides womxn to discover what it means, looks, and feels like to empower themselves in rewriting their narrative to live a life they desire. 

In this episode we ended up chatting about:

◽️leaning into resistance and self-preservation that comes with healing, growth, and that of which will bring you ease

◽the importance of, and liberation that comes with allowing yourself to dream + desire 

◽️what procrastination is and how to discern what type of procrastination you are experiencing

◽️letting go of attachment to how things and you "should" be, to allow yourself to be

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Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!

https://www.buymeacoffee.com/raegandonchess

Follow along Instagram

https://www.instagram.com/raegandonchess/

Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?

Apply Here or Here 

Join The Super Rad Being in Process Email Community

https://view.flodesk.com/pages/615b538cc71e8685f183ba35

Connect with Alexis 

Instagram 

The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.


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Support this podcast: https://podcasters.spotify.com/pod/show/rae-donch-coaching/support

This week I sat down for a MAGICAL and intuitive conversation with Jen, a play therapy counselor + conscious parenting coach + emotion-focused marathon training coach. 

In this episode we ended up chatting about:

◽️allowing + surrendering to smaller, old parts of us to soften into new ways of being in alignment with your authentic self 

◽what play therapy is 

◽️what inner child healing is

◽️how to connect with + heal yours 

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Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!

https://www.buymeacoffee.com/raegandonchess

Follow along Instagram

https://www.instagram.com/raegandonchess/

Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?

Apply Here or Here 

Join The Super Rad Being in Process Email Community

https://view.flodesk.com/pages/615b538cc71e8685f183ba35

Connect with Jen 

https://www.magicmomentsplay.com/

Instagram 

The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.


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Support this podcast: https://podcasters.spotify.com/pod/show/rae-donch-coaching/support

This week I sat down for a very casual conversation with one of my best friends, Erika McCort, whom I've been friends with for years and years! 

In this episode we ended up chatting about: 

◽️how to realign with what you desire to do in your life and how you desire to be

◽️her recent-ish move across the country 

◽️giving yourself permission to NOT know + be uncertain

◽️pivoting when things stop working/feeling good in your life

◽️shifting out of diet culture into intuitive moving + eating 

Show Notes

Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!

https://www.buymeacoffee.com/raegandonchess

Follow us on Instagram

https://www.instagram.com/raegandonchess/

Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?

Apply Here or Here 

Join The Super Rad Being in Process Email Community

https://view.flodesk.com/pages/615b538cc71e8685f183ba35

Connect with Becky

https://www.instagram.com/beckyfeigin/

The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.


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Support this podcast: https://podcasters.spotify.com/pod/show/rae-donch-coaching/support

This week I sat down for a chat with Becky Feigin, who's an overall incredible human + badass confidence coach & Business Coach helping powerful CEO's combine simple strategies to grow their businesses with and flow.

Becky shares all about her journey with confidence, how to cultivate confidence so it feels authentic & true to you, rather than forced & fake, the idea that nothing has to be forever as she shares her journey to being an entrepreneur, and more.

Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!

https://www.buymeacoffee.com/raegandonchess

Follow us on Instagram

https://www.instagram.com/raegandonchess/

Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?

Apply Here or Here 

Join The Super Rad Being in Process Email Community

https://view.flodesk.com/pages/615b538cc71e8685f183ba35

Connect with Becky

https://www.instagram.com/beckyfeigin/

The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.


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Support this podcast: https://podcasters.spotify.com/pod/show/rae-donch-coaching/support

This week on the podcast we're here for another solojam where we chat about learning the dance of trusting your healing, growth, and peace over chaos, struggle, and pain. 

We dive into: 

༄cultivating safety to be in your own energy, mind, body, thoughts, and life 

༄the cure to comparison 

༄self-honesty as the vessel to deepening connection with your truth 

༄opening up to the possibility of change, expansion, and infinite potential 

༄getting curious with what you desire 

༄holding space for both your current and desired reality 

Connect with Raegan:

Rae's Instagram and Email Community  

Current Offerings:

1:1 Embodiment and Alignment Mentorship Application

**I have a few 1:1 spaces open for mentorship! You can inquire above and email me with any questions at corebalancedwellness@gmail.com

The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Guide, Writer, Podcast Host and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. This podcast is dedicated to sharing practical holistic wellness practices, spiritual wisdom, and psychoeducation to lead you home to your body and reclaiming your truth.


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Support this podcast: https://podcasters.spotify.com/pod/show/rae-donch-coaching/support

This week on the podcast I sat down for a conversation with Shelby Rose, Energetic Business Mentor, Soul Alignment Guide, Registered Dietitian and the host of the Raise your Vibration podcast. Her mission is to guide womxn back to their truth by connecting them to their power. She loves watching her clients co-create the life they desire + deserve. Shelby facilitates transformation through energy work, soulful business strategy + in-person immersion experiences. 

We dive into:

༄what is actually meant by "raise your vibration"

༄taking uncomfortable leaps uncertainty & faith 

༄unapologetically owning and following your truth and desires 

༄taking radical responsibility for realities you've created as the way to calling in what is in alignment with your truth 

Connect with Shelby: 

@xo.shelbyrose

The Raise Your Vibration Podcast (also available on Spotify)

Website

Connect with Raegan:

@raegandonchess 

Email Community  

Website

The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Guide, Writer, Podcast Host and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. This podcast is dedicated to sharing practical holistic wellness practices, spiritual wisdom, and psychoeducation to lead you home to your body and reclaiming your truth. 


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Support this podcast: https://podcasters.spotify.com/pod/show/rae-donch-coaching/support