11 episodes

Ampika Pickston made her breakthrough on ITVBe's The Real House Wives of Cheshire. Excitement, drama, and laughs followed her over her 6 season stint. But before the glitz and glam, she is a mother, business-woman, and dog lover. Learn how she made a name for herself, single-handily runs multiple businesses, and dropped from a size 20 to the beautiful housewife you see today.
Ampika sits down with mind and body therapist, Diane Swaine, to talk everyday life, self-improvement, support, and how to take back control.

The Best Version of You - Ampika Pickston Ampika Pickston

    • Self-Improvement

Ampika Pickston made her breakthrough on ITVBe's The Real House Wives of Cheshire. Excitement, drama, and laughs followed her over her 6 season stint. But before the glitz and glam, she is a mother, business-woman, and dog lover. Learn how she made a name for herself, single-handily runs multiple businesses, and dropped from a size 20 to the beautiful housewife you see today.
Ampika sits down with mind and body therapist, Diane Swaine, to talk everyday life, self-improvement, support, and how to take back control.

    Ep. 10 Love Yourself - Ampika Pickston

    Ep. 10 Love Yourself - Ampika Pickston

    Ampika Pickston is flying solo again this week and talking about self love! It's something we all preach but not everyone knows what it means. She brings it down to 10 essential yet simple steps that you can begin implementing to feel good and love you.

    Have a question for Ampika or have a topic you want her to do a future episode on? Email her! pikaboopeeps@gmail.com. 

    • 13 min
    Ep. 9 How to Get Your Ex Back! - Ampika Pickston

    Ep. 9 How to Get Your Ex Back! - Ampika Pickston

    You've seen her on ITVBe's The Real House Wives of Cheshire, now join her in this deep, personal and funny episode of The Best Version of You with Ampika Pickston! 

    Flying solo this week, she talks all about what to do when you so desperately want to get your ex back. It's all about self improvement and self acceptance, once you have that the apple of your eye will come running! Get these top tips and more.



    Have a question for Ampika? Email her! pikaboopeeps@gmail.com

    • 16 min
    Ep. 8 - Learn to Value You

    Ep. 8 - Learn to Value You

    We all have to spend time with our selves but not everyone likes themselves. Today, we're going on a journey of self love and climbing the first steps to valuing ourselves. 

    Join Ampika and Diane as they count down the best tips straight from the mind of a therapist to start loving you.

    • 38 min
    Ep. 7 - Mend Your Broken Heart

    Ep. 7 - Mend Your Broken Heart

    Ampika and Diane talk this week about dealing with heartbreak and how to begin to het over a broken heart. 

    • 36 min
    Ep. 6 How to Deal with Grief and Traumatic Bereavement

    Ep. 6 How to Deal with Grief and Traumatic Bereavement

    Death, unfortunately, is apart of life. Ampika talks to therapist Diane Swaine about how we react to death and what professional advice she would give to those grieving to deal with death. It's a tough topic but an important one that we can't ignore. This episode teaches us vital information for deal with grief or how to react when someone close to you has dealt with grief. 



    If there's anything you'd like to go into more detail about with Diane, please email us on pikaboopeeps@gmail.com.



    Below are a list of charities mentioned in the episode that provide free support to those dealing with bereavements. 


    Cruse Bereavement Care – offers face-to-face, telephone, email and online support for anyone who has experienced a loss.
    BEAD (Bereaved through Alcohol and Drugs) – provides information and support for anyone bereaved through drug or alcohol use.
    Child Bereavement UK - provides support for anyone who has lost a child, and for children themselves who are bereaved.
    Stillbirth and Neonatal Death Charity (SANDS) – provides information and support for anybody affected by the death of a baby.
    The Compassionate Friends – offers a range of services supporting bereaved parents and their families.
    Sudden – helps people who have experienced a sudden bereavement to access specialist information and advice.
    Widowed and Young – offers support to people under 50 who have lost a partner.
    Diane Swaine @ dianeswainetherapy.co.uk

    • 23 min
    Ep. 5 12 Steps to Self Esteem

    Ep. 5 12 Steps to Self Esteem

    Ampika and Diane take a step back from the serious side of life this week in this lighthearted and funny episode. They discuss the 12 steps you need to follow to get a self esteem boost! 

    Talking from both personal and Diane's professional point of views, you get real advice on how to start to improve how you think about yourself. 

    • 28 min

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