17 episodes
The Best Version of You - Ampika Pickston Ampika Pickston
-
- Education
Ampika Pickston made her breakthrough on ITVBe's The Real House Wives of Cheshire. Excitement, drama, and laughs followed her over her 6 season stint. But before the glitz and glam, she is a mother, business-woman, and dog lover. Learn how she made a name for herself, single-handily runs multiple businesses, and dropped from a size 20 to the beautiful housewife you see today.
Ampika sits down with mind and body therapist, Diane Swaine, to talk everyday life, self-improvement, support, and how to take back control.
-
Ampika's Thoughts: How to get through lockdown
Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic.
Ampika's Social Media:
Instagram: @ampikapickston1
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire. -
Ampika's Thoughts: Emotions - Anger
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika & Diane continue last weeks discussion regarding emotions, this time round the topic is anger.
Please leave your feedback in the comments section below.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
Ampika's Social Media: Instagram: @ampikapickston1
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire. -
Ampika's Thoughts: Emotions - jealousy
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika & Diane delve into emotions and in particular jealousy.
Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ampika's Social Media: Instagram: @ampikapickston1
Podcast: anchor.fm/ampika-pickston
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire. -
Ampika's Thoughts: Top 5 YouTubers with Diane Swaine
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika & Diane talk about their top 5 YouTubers and why they are so influential, from motivational speakers to meditation experts. Please leave your feedback in the comments section below. Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all :)
Ampika's Social Media: Instagram: @ampikapickston1
Podcast: anchor.fm/ampika-pickston
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire. -
Ampika's Thoughts: Break-Ups
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika discusses the realities of a 'break-up' and how the repercussions can have an overwhelming factor on your mental health and well-being.
As always Diane gives us her professional tips and guidance on why we may feel like we do when going through a break up.
Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ampika's Social Media:
Instagram: @ampikapickston1
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire. -
Ampika's Thoughts: Relationship Advice with Diane Swaine
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika discuses relationship issues, her beliefs when in a relationship and touches on her current dating predicaments.
Diane gives useful advice on how to spot the signs of a healthy and struggling relationship.
Please leave your feedback in the comments section below.
Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ampika's Social Media: Instagram: @ampikapickston1
Podcast: anchor.fm/ampika-pickston
Dianne's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.