The BEST & WORST Forms of Vitamin B12

Vitamin B12 is incredibly important and many people simply don’t get enough. And if you don’t get enough then you’ll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. That’s one problem. The other is that the form of B12 that most people use is the wrong one. Let’s talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid: 1. Cyanocobalamin This is probably the worst form of vitamin B12 because it’s synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used. 2. Adenosylcobalamin Adenosylcobalamin is one of two active forms of vitamin B12 and it’s found primarily in the mitochondria where it helps create ATP for your cells. 3. Methylcobalamin Methylcobalamin is another active form of B12 which is found in the cytoplasm where it helps eliminate homocysteine. 4. Hydroxycobalamin Hydroxycobalamin is an intermediate form of B12 that is more stable than adenosylcobalamin and methylcobalamin but is not as active. Which form should you use? The best case scenario is to use the 3 active (and intermediate) forms all together so that even if you have a B12 metabolism genetic defect or polymorphism, your body can still utilize the B12. A combination of 1,000 mcg of methylcobalamin plus 1,000 mcg of adenosylcobalamin plus 1,000 mcg of hydroxycobalamin would be ideal. Not sure if you need to use B12? Check out this video next: https://youtu.be/rnzkkBZi7c4?si=AY2fATk4devIH_m3 Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto’s