134// Have Increasing Food Sensitivities? How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps [Ask Allison]

Have leaky gut, IBS, or increasing food sensitivities?

If so, you are like Karen, who submitted a question today that is ALL about leaky gut, the immune system, and how to manage (and heal!) food sensitivities.

There are 3 steps (just 3!) to fixing leaky gut. But unfortunately, there are many pitfalls along the way that are keeping many people STUCK.

Find out in todays episode the exact 3 steps you need to heal your gut, and what myths to avoid to fast-track your healing.

EPISODES MENTIONED:

• 81// 6 Most Common Causes of IBS
• 84// End Your IBS: CST, VM, & Functional Lab Testing
• 14// The #1 Lie About Food That I HATE
• 50// Why the Elimination Diet Isn’t Healing Your Gut
• 55// The One and Only Question You Need to Ask to Know If You Have a Gut Pathogen
• Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your Gut
• Ep. 3// Why Probiotics Aren’t Healing Your Gut

FREE RESOURCES:

• Find COMMUNITY and FREE Support in our Facebook Group
• Download my Free Constipation Relief Guide 
• Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!

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• Virtual clients: Join the Foundations Program Waitlist
• Curious? Learn more about the Foundations Program
• Local to metro-Detroit? Book a New Client Evaluation at our in-person office
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• Website → betterbellyther