The Beyond Bloated Podcast Karlee Close

Ever dreamt of wandering through a vibrant farmer's market, your senses awakened by the earthy smell of fresh produce and the promise of flavourful meals waiting to be created? Let your dream be a reality as I, Karlee, your experienced guide and Certified Health Coach, whisk you away on a tour of the season's freshest finds. From the lush farmlands of British Columbia to the sun-drenched soils of Australia, we explore the amazing benefits of seasonal eating. Discover how embracing the ripest, most nutrient-dense fruits and veggies not only sparks joy for your taste buds, but also boosts the health of our gut and planet.

Feel the buzz of excitement as we embark on the "Spring Into Gut Health" challenge, a seven-day journey that promises to strengthen your relationship with food. Imagine a week where bloating is but a distant memory and your digestion purrs like a well-oiled machine, all thanks to an abundance of whole foods at their peak. With your very own meal prep master by your side (that's me!), you'll receive a week-long blueprint brimming with delicious recipes, smart shopping lists, and even a tracker to chart your soaring progress. Whether you're an omnivore or a dedicated plant-based eater, the challenge is ripe with options to suit your palate. So mark your calendars for a rendezvous with revitalization—your gut will thank you, and your energy will soar.

Mentioned in this Episode:
"Spring into Gut Health" challenge: https://www.beyondbloated.com/challenge
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of food additives and preservatives that wreak havoc on our gut health. In our detailed discussion, I recount this eye-opener and extend an invite to my 'Bloat Be Gone' webinar, where you'll learn to decode ingredient lists like a pro and avoid the digestive distress that so often accompanies modern eating habits.

In this episode, we're digging deep into our pantries. I'll reveal how the very additives that give food its shelf life can shorten ours, disrupting our gut microbiome and contributing to a host of issues from inflammatory diseases to mental health concerns. And it’s not just about what to limit—I’ll also discuss healthier alternatives and simple strategies for keeping your gut happy and your body healthy. Get ready for a tour through the hidden corners of your grocery store, and emerge empowered with the knowledge to make choices that truly nourish your body and soul.

Mentioned in this Episode:
FREE webinar registration: https://www.beyondbloated.com/webinar
Journal of the Academy of Nutrition and Dietetics study: https://www.sciencedirect.com/science/article/abs/pii/S2212267222011935
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering you the know-how to choose foods that truly nourish your gut. From decoding the deceptive 'low-fat' claims to identifying those sneaky sweeteners, join me as we arm ourselves with the wisdom to make every bite count toward a happier, healthier you.

The podcast aisle is brimming with actionable advice today, as we break down the essentials for a bloat-free existence. Learn which ingredients could be sabotaging your gut and how to swap them out with gut-friendly superheroes. I'll also share a sneak peek of my free webinar "Bloat Be Gone: Mastering Ingredients Lists for Optimal Gut Health," where live demonstrations will transform you into a food label deciphering pro. With a handy grocery guide in tow, you'll leave this episode equipped to make informed decisions that support your wellbeing, meal by meal. Ready to revolutionize your approach to eating for a vibrant gut? Press play and join the gut health revolution!

Mentioned in this Episode:
Free webinar registration: https://www.beyondbloated.com/webinar
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Are you ready to wave goodbye to the discomfort of bloating? Embark on a journey with me, Karlee, as we unlock the secrets to a bloat-free life. I'll be your confidant and guide, sharing my own battles with bloating and the surprising ways in which stress has been my digestive nemesis. Forget the endless cycle of restrictive diets and the cabinet overflowing with supplements; it's time for a change. Discover a world where balanced eating rules supreme, and learning to listen to your body's needs trumps cutting out entire food groups. Plus, I'll be introducing you to my free resource, "The Ultimate Guide to Bloat Busting," packed with actionable advice on mindful eating, adequate hydration, gut-nourishing foods, and the art of stress management—all key ingredients in keeping your gut content.

As we sit down at the table of health, let's chat about the transformative effects of chowing down with intention and quenching your body's thirst the right way. I'll reveal how taking the time to savour your meals not only enhances the dining experience but also sets the stage for impeccable digestion. We'll also dive into the world of probiotics, where I'll dish out delectable recipes that favour your wallet just as much as your gut flora—spoiler alert, they don't come in a pill bottle. And because we could all use a little less stress, I'll be sharing my personal strategies for shifting gears from the hustle and bustle to a more serene, digestion-friendly mindset. So grab your most enormous mug—hydration's about to get a whole lot more interesting—and prepare to transform how you think about food, stress, and the harmony of your body.

Mentioned in this Episode:
The Ultimate Guide to Bloat Busting (FREE): https://www.beyondbloated.com/ultimate-guide
Blog post on the gut-brain connection:  https://www.beyondbloated.com/post/understanding-the-gut-brain-connection-how-stress-impacts-bloating-strategies-to-manage-it
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

In this episode of the Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers.

From mysterious symptoms to frustrating setbacks, I'll take you through the ups and downs of my gut health rollercoaster. But it's not all doom and gloom—along the way, I'll share the breakthroughs, insights, and strategies that helped me reclaim control over my digestive wellness.

Through vulnerability and authenticity, this episode aims to inspire and empower the women who may be facing similar challenges. Whether you're searching for solutions to bloating or simply seeking validation in your own journey, you're not alone.

Tune in to hear my story, gain valuable insights, and discover that there's hope and healing beyond bloating. Don't forget to subscribe, rate, and review the podcast to join our supportive community of gut goddesses. Let's continue our journey beyond bloat together!

Mentioned in this episode:
FREE Debloat Meal Plan: https://www.beyondbloated.com/freebies
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Welcome to the debut episode of the Beyond Bloated Podcast! Join me as we embark on a journey to unravel the mysteries of bloating and delve deep into the realm of gut health. I'm Karlee, your guide and Certified Health Coach specializing in helping women under 50 eliminate bloat without strict protocols.

In this inaugural episode, we'll kick things off by exploring the fundamentals of gut health and why it's so crucial for overall well-being. From the intricate workings of the digestive system to the fascinating world of the gut microbiome, we'll break down the science behind bloating and how it impacts our daily lives.

Then, we'll discuss common culprits behind bloating, from dietary factors to stress and hormonal imbalances. By understanding the root causes of bloating, we can begin to unlock the secrets to a happier, healthier gut.

Whether you're struggling with bloating or simply curious about optimizing your digestive health, the Beyond Bloated Podcast is your go-to resource for all things gut-related.

Tune in to the first episode and let's go beyond bloated together! Don't forget to subscribe, rate, and review the podcast to join our growing community of gut goddesses. See you on the other side!

Mentioned in this episode:
Gut Health Blog: https://www.beyondbloated.com/blog
Signature Program: https://www.beyondbloated.com/beyond-the-bloating
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com