The Birth Experience with Labor Nurse Mama Trish Ware, RN

In this episode, Trish educates on preparing for an unmedicated birth while being induced.
She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. 

Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan. 

Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment. 

“ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - Trish

Trish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.

00:52 Understanding Unmedicated Inductions
01:58 Types and Methods of Induction
06:07 Preparing for an Unmedicated Birth
07:04 The Role of Mental Preparation
09:07 Importance of Birth Education and Planning
13:00 Natural Pain Relief Methods
14:53 Support Systems: Partners, Doulas, and Healthcare Team
18:49 Creating a Calm Birth Environment
19:52 Personal Birth Stories and Final Thoughts

More from this episode:
Grab the Navigating Induction Choices Workshop

Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what...

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. 
Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance. 
Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.
00:00 Introduction to Today's Episode
00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach
01:08 Dr. Steph's Journey: From NASA to Healing
04:10 Understanding High-Functioning Anxiety
06:15 Practical Tips for Managing Anxiety
14:50 Recognizing and Overcoming Narcissistic Abuse
20:24 Healing from Narcissistic Parenting
22:03 Personal Healing Journey
25:08 Surrogacy Journey Begins
27:42 Mindset and Birth Experiences
32:07 Adoption Story and Belief in Fate
35:24 Healing Programs and Offerings
37:06 Conclusion and Farewell
More from Dr. Stephanie Lopez:
Grab her FREE Ditch Anxiety Training 
Follow her on Instagram @DrStephanieLopez
Listen to her podcast The Broken to Brave Podcast with Dr. Steph
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See mya href="https://labornursemama.com/about-us/privacy-policy/"...

Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. 
In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems. 
She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.

00:48 Understanding Pain Tolerance Vs Pain Threshold
01:34 Embracing the Pain of Labor
04:33 The Importance of Mindset and Confidence
10:02 Essential Labor Coping Tools
14:21 The Role of Support Persons and Doulas
18:52 Conclusion and Next Steps

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. 
Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties. 
Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches. 
Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby.
00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges
02:09 Trish's Personal Breastfeeding Struggles
03:27 Navigating Feeding Choices and Social Media Pressure
04:13 Practical Tips for Supplementing and Combo Feeding
05:41 The Emotional Journey of Feeding Your Baby
12:50 Understanding Tongue Ties and Their Impact
24:21 Advice for Introducing Solids
28:55 Final Thoughts and Encouragement
32:31 Where to Find More Resources

More from Erin Moore: 
Visit her website BabyFeedingCoach.com
Follow her on Instagram @babyfeeding.coach

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, a...

Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. 
Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30%, and shares personal anecdotes to highlight the critical nature of timely intervention. 
The episode also includes a downloadable fetal kick count tracker, and encourages mothers to always seek medical attention if they notice a decrease in fetal movements.
00:54 Today's Topic: Fetal Movement Counts
01:18 Interactive Session with Viewers
04:45 Understanding Fetal Movement Counts
05:26 Importance of Monitoring Fetal Movements
11:15 When and How to Perform Movement Counts
13:03 Tips for Effective Kick Counting
14:57 What to Do If Movements Decrease
17:29 Summary and Final Thoughts
More from this episode:
Reply KICK on this Instagram Live  to grab the fetal kick count tracker for free!
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer...

Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.
Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases.
Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these uncertain times. 

This conversation underscores the importance of personalized care, the unpredictable nature of pregnancy and birth, and the power of knowledge, self-advocacy, and support. 

Trish & Paulette both emphasize the value of community support and informed decision-making for expectant mothers.

01:22 Welcoming Paulette Kamenecka: Author and Podcast Host
01:56 Paulette's Journey with Autoimmunity and Pregnancy
03:14 Navigating Unpredictability in Pregnancy
03:58 Paulette's Pregnancy Challenges and Discoveries
08:02 Advocating for Yourself in Pregnancy
12:14 Facing Uncertainty and Preparing for Birth
22:04 Grace's Journey 
22:32 The Importance of Educating Yourself
28:47 Navigating High-Risk Pregnancies
37:19 Unexpected Diagnoses and Control
41:03 Conclusion and Final Thoughts

More from Paulette Kamenecka:
Visit her website PauletteKamenecka.com
Listen to her podcast, “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.
Connect with Paulette on FaceBook

More from this episode:
Go to labornursemama.com/calm and use code POD50 for $50 off

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident...