17 episodes

Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!

The Brand New Vegan Podcast Chuck Underwood

    • Arts
    • 5.0 • 38 Ratings

Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!

    August 2022 Update

    August 2022 Update

    Just a quickie update on what's coming up!   Be sure and check out the video version of this podcast too at https://youtu.be/OyKH16Y2W0M.

    WHERE TO FIND ME:

    Recipes:  https://www.brandnewvegan.com
    Facebook:  https://www.facebook.com/brandnewvegan
    My Facebook Group: https://www.facebook.com/groups/bnvcommunity
    Instagram: https://www.instagram.com/brandnewvegan/
    Pinterest: https://www.pinterest.com/brandnewvegan/
    YouTube: https://www.youtube.com/brandnewvegan
    Patreon:  https://www.patreon.com/brandnewvegan
    Support the show

    • 9 min
    Comparing Soy Sauces

    Comparing Soy Sauces

    Read your labels carefully as they can be sneaky!  I demonstrate that this week by comparing 4 different types of soy-based sauces:

    SHOW NOTES:


    Kikkoman® Less Sodium Soy Sauce Serving size: 1 TablespoonCalories:  10Sodium:  590mgSan-J™ 28% Less Sodium TamariServing size: 1 TablespoonCalories: 10Sodium: 710mgOrganics® Organic Coconut AminosServing size: 1 TablespoonCalories: 25Sodium: 420mgBragg® Liquid AminosServing size: 1 teaspoonCalories:  5  per teaspoon (15 per tablespoon)Sodium: 310mg per teaspoon  (930mg per Tablespoon) !
    WHERE TO FIND ME:

    Recipes:  https://www.brandnewvegan.com
    Facebook:  https://www.facebook.com/brandnewvegan
    My Facebook Group: https://www.facebook.com/groups/bnvcommunity
    Instagram: https://www.instagram.com/brandnewvegan/
    Pinterest: https://www.pinterest.com/brandnewvegan/
    YouTube: https://www.youtube.com/brandnewvegan
    Patreon:  https://www.patreon.com/brandnewvegan
    Support the show

    • 6 min
    Who Are YOUR Favorite Plant-Based Doctors?

    Who Are YOUR Favorite Plant-Based Doctors?

    I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is.  And the winner?  And which one got MY vote?   All in this week's podcast. 


    PLANT-BASED DOCTORS MENTIONED


    Dr. Kim WilliamsDr. Danielle Belardo Dr. Alan GoldhamerDr. Milton MillsDr. Joel KahnDr. Doug LisleDr. Tom CampbellDr. Brooke GoldnerDr. Dean SheraziDr. Ayesha SheraziDr. T. Colin CampbellDr. Garth DavisDr. Cyrus KhambattaDr. Will BulsiewiczDr. Michael KlaperDr. Dean OrnishDr. Joel FuhrmanDr. Neal BarnardDr. Caldwell Esselstyn Jr. Dr. John McDougallDr. Michael Greger

    BOOKS (amazon affiliate links)


    How Not To Die - Dr. Michael GregerThe Starch Solution - Dr. John McDougall Prevent and Reverse Heart Disease - Dr. Caldwell Esselstyn Jr. Reversing Diabetes - Dr. Neal BarnardUndo It - Dr. Dean OrnishFiber Fueled - Dr. Will BulsiewiczProteinaholic - Dr. Garth DavisGoodbye Lupus - Dr. Brooke GoldnerThe China Study - Dr. T. Colin Campbell

    WHERE TO FIND ME:

    Recipes:  https://www.brandnewvegan.com
    Facebook:  https://www.facebook.com/brandnewvegan
    My Facebook Group: https://www.facebook.com/groups/bnvcommunity
    Instagram: https://www.instagram.com/brandnewvegan/
    Pinterest: https://www.pinterest.com/brandnewvegan/
    YouTube: https://www.youtube.com/brandnewvegan
    Patreon:  https://www.patreon.com/brandnewvegan


    Support the show

    • 12 min
    Are Vegan Diets Healthy?

    Are Vegan Diets Healthy?

    Is there actual scientific data to prove a vegan diet is healthier than eating meat?   See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you.


    SHOW NOTES:

    The Studies:
    Epic Oxford StudyAdventist Health StudyVideos I Recommend:
    Brenda Davis, RDDr. Hans DiehlBooks:
    Prevent and Reverse Heart DiseaseDr. Barnard's Program for Reversing Diabetes
    WHERE TO FIND ME:

    Recipes:  https://www.brandnewvegan.com
    Facebook:  https://www.facebook.com/brandnewvegan
    My Facebook Group: https://www.facebook.com/groups/bnvcommunity
    Instagram: https://www.instagram.com/brandnewvegan/
    Pinterest: https://www.pinterest.com/brandnewvegan/
    YouTube: https://www.youtube.com/brandnewvegan
    Patreon:  https://www.patreon.com/brandnewvegan
    Email Newsletter: https://brand-new-vegan.ck.page/c5ec9af2f1


    Support the show

    • 9 min
    "One Thing" - To Improve Your Heath

    "One Thing" - To Improve Your Heath

    In this episode, I talk about how just doing this one, simple little thing could change your life.  And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein. 

    SHOW NOTES:


    One ThingBut Where Do You Get Your....Fiber?
    WHERE TO FIND ME:

    Blog:  https://www.brandnewvegan.com
    Facebook:  https://www.facebook.com/brandnewvegan
    My Facebook Group: https://www.facebook.com/groups/bnvcommunity
    Instagram: https://www.instagram.com/brandnewvegan/
    Pinterest: https://www.pinterest.com/brandnewvegan/
    YouTube: https://www.youtube.com/brandnewvegan
    Patreon:  https://www.patreon.com/brandnewvegan
    Support the show

    • 13 min
    Getting Started On a Plant-Based Diet

    Getting Started On a Plant-Based Diet

    Today it's easier than ever to get started on a plant-based diet.  In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals.

    Show Notes:


    All the recipes mentioned are here on my blog http://www.brandnewvegan.comSend my friends, Jessica and Brian, some love.  They are going thru a lot right now. 

    Find Me Socially At

    Facebook:  https://www.facebook.com/brandnewvegan
    My Facebook Group: https://www.facebook.com/groups/bnvcommunity
    Instagram: https://www.instagram.com/brandnewvegan/
    Pinterest: https://www.pinterest.com/brandnewvegan/
    YouTube: https://www.youtube.com/brandnewvegan
    Patreon:  https://www.patreon.com/brandnewvegan
    Support the show

    • 18 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

ladybuglaugh ,

Superb!

Chuck has the every day guy’s perspective on being vegan and whole food plant based that go along with his incredible comfort food recipes on his blog.

I dont have a nickname!! ,

Love Chuck

I’m really happy with this new podcast. . I’ve mostly been staying on Facebook to follow you so I’m glad with this change of direction. Good job Chuck. Keep it up!

sharons70 ,

Brand New Vegan

The initial episode of the Brand New Vegan podcast was very well done. The sound quality was great and the content was very informative. I've been following Chuck's Facebook posts and web site for several years. His recipes are always very tasty and not too complicated

Give this one s try, you won't be disappointed

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