The Brand New Vegan Podcast Chuck Underwood

Just a quickie update on what's coming up!   Be sure and check out the video version of this podcast too at https://youtu.be/OyKH16Y2W0M.

WHERE TO FIND ME:

Recipes:  https://www.brandnewvegan.com
Facebook:  https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon:  https://www.patreon.com/brandnewvegan
Support the show

Read your labels carefully as they can be sneaky!  I demonstrate that this week by comparing 4 different types of soy-based sauces:

SHOW NOTES:


Kikkoman® Less Sodium Soy Sauce Serving size: 1 TablespoonCalories:  10Sodium:  590mgSan-J™ 28% Less Sodium TamariServing size: 1 TablespoonCalories: 10Sodium: 710mgOrganics® Organic Coconut AminosServing size: 1 TablespoonCalories: 25Sodium: 420mgBragg® Liquid AminosServing size: 1 teaspoonCalories:  5  per teaspoon (15 per tablespoon)Sodium: 310mg per teaspoon  (930mg per Tablespoon) !
WHERE TO FIND ME:

Recipes:  https://www.brandnewvegan.com
Facebook:  https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon:  https://www.patreon.com/brandnewvegan
Support the show

I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is.  And the winner?  And which one got MY vote?   All in this week's podcast. 


PLANT-BASED DOCTORS MENTIONED


Dr. Kim WilliamsDr. Danielle Belardo Dr. Alan GoldhamerDr. Milton MillsDr. Joel KahnDr. Doug LisleDr. Tom CampbellDr. Brooke GoldnerDr. Dean SheraziDr. Ayesha SheraziDr. T. Colin CampbellDr. Garth DavisDr. Cyrus KhambattaDr. Will BulsiewiczDr. Michael KlaperDr. Dean OrnishDr. Joel FuhrmanDr. Neal BarnardDr. Caldwell Esselstyn Jr. Dr. John McDougallDr. Michael Greger

BOOKS (amazon affiliate links)


How Not To Die - Dr. Michael GregerThe Starch Solution - Dr. John McDougall Prevent and Reverse Heart Disease - Dr. Caldwell Esselstyn Jr. Reversing Diabetes - Dr. Neal BarnardUndo It - Dr. Dean OrnishFiber Fueled - Dr. Will BulsiewiczProteinaholic - Dr. Garth DavisGoodbye Lupus - Dr. Brooke GoldnerThe China Study - Dr. T. Colin Campbell

WHERE TO FIND ME:

Recipes:  https://www.brandnewvegan.com
Facebook:  https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon:  https://www.patreon.com/brandnewvegan


Support the show

Is there actual scientific data to prove a vegan diet is healthier than eating meat?   See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you.


SHOW NOTES:

The Studies:
Epic Oxford StudyAdventist Health StudyVideos I Recommend:
Brenda Davis, RDDr. Hans DiehlBooks:
Prevent and Reverse Heart DiseaseDr. Barnard's Program for Reversing Diabetes
WHERE TO FIND ME:

Recipes:  https://www.brandnewvegan.com
Facebook:  https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon:  https://www.patreon.com/brandnewvegan
Email Newsletter: https://brand-new-vegan.ck.page/c5ec9af2f1


Support the show

In this episode, I talk about how just doing this one, simple little thing could change your life.  And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein. 

SHOW NOTES:


One ThingBut Where Do You Get Your....Fiber?
WHERE TO FIND ME:

Blog:  https://www.brandnewvegan.com
Facebook:  https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon:  https://www.patreon.com/brandnewvegan
Support the show

Today it's easier than ever to get started on a plant-based diet.  In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals.

Show Notes:


All the recipes mentioned are here on my blog http://www.brandnewvegan.comSend my friends, Jessica and Brian, some love.  They are going thru a lot right now. 

Find Me Socially At

Facebook:  https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon:  https://www.patreon.com/brandnewvegan
Support the show