The Bros and Blokes Lifestyle Academy James Rose and Kalan Smith

For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have been worth a mention. Those include:

- Spiderman: No Way Home
- The Matrix: Resurrections
- No Time to Die

And more!

We also share our hopeful thoughts on the - now released - Batman movie, starring Robert Pattinson, which has already received rave reviews!

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

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In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happened to the Chiefs latest run to the Superbowl. They talk about those players who may be released and the team requirements going into the 2022-23 season.

They also debate the league at large, including Aaron Rodgers future landing spot - if not at Green Bay - as well as those future draft prospects.

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes
Support the show

In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online portals (similar to a zoom call), which makes it accessible to anyone, "anywhere!"

Doug shares his thoughts on the myths behind hypnotism, and the well-perceived stage practices. He goes on to share how exactly it works with individuals and how he's helped re-shape peoples lives for the better.

Anywhere Hypnosis

Doug's Youtube Channel

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes
Support the show

James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'...

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes
Support the show

In today's audio outing, Kalan and James share some of the latest offerings from movies and TV.  This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror piece, Malignant (13:42) and Squid Game (15:12) the current no1. show on Netflix.

In addition, James poses the questions about whether or not it's OK to skip breakfast on a regular basis (19:23) and also asks whether streaming continues to be the cheaper option for watching your favourite entertainment. (28:12)

Links:

- Kalan's One Pan Egg Sandwich (from 'Sam the Cooking Guy')

- Kalan's Pork Milanese (from 'Sam the Cooking Guy')

- A local movie theatre's "R-Rated" pre-show announcement (Warning! Dark and Disturbing!)

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes
Support the show

In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!

Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example,  performed poorly and can lead to lower back issues.)

All of these examples below vary in difficulty, but are great for strengthening your abs and working on core stability.

Here are the exercises, and recommended links for movement demonstration:

1) Deadbugs

2) Banded Paloff Press

3) Hollow Rocks

4) Single-Legged Planks

5) Side Plank "Starfish"

6) Arch Rocks

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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes



Support the show