The Burnout Recovery Podcast

Dr Jo Braid
  • 5.0 (2)
  • MENTAL HEALTH
The Burnout Recovery Podcast

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.   I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

  1. 6 DAYS AGO

    Lessons Learned: What I’d Tell My Younger Self About Burnout

    In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting help, to embracing self-compassion, patience, and personal growth. Join the episode to uncover how Dr. Jo's introspection and newfound self-awareness have redefined her approach to living a balanced and fulfilling life.Resources:https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    20 min

  2. FEB 18

    Reclaim Energy: The Importance of Sleep in Burnout Recovery

    In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to discover practical tips like the 3-2-1 wind down method to enhance your sleep quality and reclaim your energy and mental clarity.Resources:Website: https://drjobraid.comBurnout Strategy Session: https://drjobraid.com/power75 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    8 min

  3. FEB 11

    Summer Burnout: Staying Cool Under Pressure

    In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on understanding the relationship between heat and stress, listeners are encouraged to tailor their routines to accommodate the season's demands while balancing connection and self-care. Tune in to discover how embracing the heat instead of fighting it can support your burnout recovery journey, and don't miss the mini summer recovery challenge designed to help you work with the summer elements.Resources:Book a Discovery call: https://tidycal.com/drjobraid/work-with-meWebsite: https://drjobraid.comLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    10 min

  4. FEB 4

    Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat

    In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and efficiently. This knowledge allows clinicians to pinpoint the exact brain areas affected, leading to more precise and targeted therapies, ultimately reducing uncertainty and stress in their practice. Furthermore, it boosts clinicians' confidence and job satisfaction by enabling them to make informed decisions and provide clearer guidance to patients and their families, thereby mitigating burnout and improving patient care outcomes.Resources:https://drjobraid.comhttps://brainrehabilitation.org/https://brainrehabilitation.org/about-ettie-ben-shabat/   Community Recognition Award by local member Phil Donato MP: https://www.parliament.nsw.gov.au/permalink?id=HANSARD-1323879322-143033 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    52 min

  5. JAN 28

    The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals

    Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey.Key Highlights:Why simple frameworks are essential when you're feeling overwhelmedHow to use the ABC approach in different contextsPractical examples from real healthcare professionalsWays to implement these strategies in your daily practiceThe 5 ABC Frameworks:Awareness, Boundaries, CompassionAcknowledge, Breathe, ChooseAudit, Batch, ClearAccept, Balance, CreateAlign, Build, ConnectResources:https://drjobraid.comhttps://tidycal.com/drjobraid/work-with-mewww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    7 min

  6. JAN 21

    The 1% Solution: Small Steps to Sustainable Recovery

    Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes. Key Points:• Why 1% improvement works for busy healthcare professionals• Three key areas for implementing tiny changes• Real examples from healthcare professionals• Practical strategies to start today Focus Areas:1. Energy Management- The 5-minute bedtime shift- Building sustainable rest habits 2. Workplace Boundaries- The power of one small 'no'- Simple boundary-setting phrases 3. Self-Care Routines- One-minute breathing techniques- Making self-care doable Action Step:Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change. Resources:• Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me• Program Vitality: 6-month burnout recovery program• Website: www.drjobraid.com Connect with Dr Jo:• Instagram: @drjobraid• LinkedIn: Dr Jo Braid• Email: hello@drjobraid.com Ready to start your burnout recovery journey?Book a free 25-minute Discovery Call to discuss how we can work together. #BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    11 min

  7. JAN 14

    From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery

    In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tune in to discover how less can truly become more on your path to healing, while embracing the courage to create space for clarity and emotional wellness.Resources:Work with me: https://tidycal.com/drjobraid/work-with-meFrom Survive to Thrive: https://drjobraid.com/thriveBurnout Strategy Session: https://drjobraid.com/power75Website: https://drjobraid.com I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    9 min

  8. JAN 7

    The Parallel Paths of Diet Culture and Burnout Culture Explored

    In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transformative personal experiences and actionable intervention strategies to foster sustainable well-being. Tune in to learn how to reclaim your narrative and cultivate a balanced, fulfilling life in 2025 and beyond.Resources:Website: https://drjobraid.comGet Started Here: https://tidycal.com/drjobraid/work-with-meFrom Survive to Thrive: https://www.drjobraid.com/thrive I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  See omnystudio.com/listener for privacy information.

    13 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.   I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

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