The Business of Breaking a Sweat: Kara Liotta’s Secrets to Fitness and Success

This week, I sit down with Kara Liotta, celebrity trainer and co-founder of KKSWEAT, to explore her journey in fitness and entrepreneurship. Kara shares how she built KKSWEAT during the pandemic, transforming a virtual fitness community into a thriving NYC studio known for its high-energy, low-impact workouts. We discuss her daily routines, from 4:45 AM wake-ups to 90-minute walks home, and how she balances business, modeling, and personal well-being.

Kara opens up about body image, mindful eating, and the power of reducing sugar and walking for sustainable health. She also dives into the challenges of navigating business partnerships, the importance of community in fitness, and her top tips for building confidence—whether you're starting a workout journey or scaling a business. Tune in for actionable advice on fitness, entrepreneurship, and creating a life that keeps you moving forward.

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