In this episode of the Just Embody Podcast, host Hannah Elicegui breaks down the essentials of mindfulness—what it is, how it works, and why it can be a game changer in your everyday life. Whether you’re new to mindfulness or have been practicing for years, we explore different ways to incorporate it into your routine, from formal practices like meditation and yoga to informal moments like taking 30 seconds to notice your breath at a stoplight. Plus, discover the benefits of mindfulness, including reduced stress, better focus, and stronger relationships. Stick around for a short, guided mindfulness exercise to help you ground yourself and be present in the moment. Tune in and learn how to bring more mindfulness into your life, one breath at a time!
Shop the course : Unlocking The Power Of Mindfulness
Hannah Elicegui Stress Management & Emotional Wellness : Just Embody
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المعلومات
- البرنامج
- معدل البثيتم التحديث كل أسبوعين
- تاريخ النشر٢٦ ربيع الآخر ١٤٤٦ هـ في ٢:٠٠ م UTC
- مدة الحلقة١٤ من الدقائق
- الموسم٢
- الحلقة٧
- التقييمملائم