The Challenges of Change

Laura Weiner-Kiser
The Challenges of Change

Welcome to The Challenges of Change, a podcast dedicated to self-improvement and personal growth. I'm your host, Laura, a mindset coach in the health and fitness industry. Join me as we navigate the hurdles of life and explore practical strategies for managing stress, regulating emotions, upgrading your mindset, and reclaiming your worth.

  1. DEC 16

    Mastering Emotional Maturity: Navigating the Holidays with Grace, Episode 25

    The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence? In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourself. We’ll explore: The surprising power of naming your emotions and how it can transform your experience. How to manage triggers with curiosity rather than reaction. Ways to create boundaries without guilt—and maintain your peace no matter what. Why self-compassion is the secret ingredient to thriving during the holidays. Whether you’re striving for more connection, less drama, or simply to feel like yourself amid the hustle and bustle, this episode is your ultimate guide to emotional resilience this holiday season. Tune in now and gift yourself the emotional clarity you deserve. ❤️ If you’re interested in working with Change By Challenge, visit https://www.changebychallenge.com/

    12 min

  2. DEC 11

    Mastering Emotional Maturity: Navigating the Holidays with Grace, Episode 25

    The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence? In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourself. We’ll explore: The surprising power of naming your emotions and how it can transform your experience. How to manage triggers with curiosity rather than reaction. Ways to create boundaries without guilt—and maintain your peace no matter what. Why self-compassion is the secret ingredient to thriving during the holidays. Whether you’re striving for more connection, less drama, or simply to feel like yourself amid the hustle and bustle, this episode is your ultimate guide to emotional resilience this holiday season. Tune in now and gift yourself the emotional clarity you deserve. ❤️ If you’re interested in working with Change By Challenge, visit https://www.changebychallenge.com/

    12 min

  3. DEC 5

    Embrace And Harness Your Inner Power, Episode 23

    In this transformative episode, Laura welcomes Lauren Hanan, marketing expert and founder of Forever Fit, a company revolutionizing wellness through integrative fitness, nutrition, and holistic health. Together, they dive deep into what it means to embrace your power, overcome self-judgment, and define your own standards in a world full of expectations. Discover how to show up authentically, harness your strengths, and silence the inner critic that's been holding you back. Whether it's challenging societal norms, owning your life choices, or creating your unique path, this conversation is packed with inspiration and actionable insights. Join us as we explore the journey of self-empowerment, where the most important standard is you. Get ready to feel seen, encouraged, and motivated to step boldly into the life you're meant to live. If you’re interested in working with Change By Challenge, visit https://www.changebychallenge.com/

    51 min

  4. NOV 21

    Once We Get There, Episode 23

    Do you ever have the thought, “ Once I _____ then I’ll feel ____?” Once I finish this project, then I can relax Once I get this raise, then I’ll feel successful Once I find my partner, then I’ll be happy  What this line of thinking represents are the subtle ways the ego sabotages our joy by tethering it to future outcomes. Join us as we explore how to shift your mindset and free yourself from the endless chase for "enough" so you can reconnect you to the joy, presence, and fulfillment that are already available to you. Learn how to spot the ego’s sneaky narratives, how to reframe your thinking, and how to create a life that feels good now—not just someday. This is your reminder that life isn’t about the destination; it’s about feeling alive and aligned every step of the way. If you’re interested in working with Change by Challenge, visit https://www.changebychallenge.com/contact

    14 min

  5. NOV 6

    Foreboding Joy With Coach Jess, Episode 22

    In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection. Through a compassionate and insightful conversation, Laura and Jessica unpack why we might feel compelled to “not get our hopes up,” and how we can shift this pattern to welcome joy more fully into our lives. This episode offers an empowering perspective for anyone who finds themselves holding back on excitement, love, or happiness out of fear that it could be taken away. Tune in to discover how releasing the grip of foreboding joy can open doors to richer, more meaningful experiences and a more present way of living. If you’re interested in working with Change by Challenge, visit https://www.changebychallenge.com/contact

    31 min

  6. OCT 18

    Unmasking Ourselves: The True Cost of Hiding, Episode 21

    In this episode of The Challenges of Change, host Laura explores the metaphorical masks we wear to hide our true selves and the impact this has on our lives. Laura shares her personal journey, from living in Chicago and unknowingly wearing a mask, to a life-changing realization after the pandemic. She opens up about her past struggles with suicidal thoughts, the hidden costs of masking, and the disconnect it creates in our relationships. Tune in as Laura discusses: Why we wear masks and the fears driving us to hide our authentic selves. The emotional and psychological toll of masking, including isolation and loss of identity. How vulnerability and honesty can lead to deeper connections and personal growth. The importance of being seen and supported by others, even when it's uncomfortable. If you're ready to stop hiding behind a mask and step into a more authentic, connected version of yourself, this episode is for you. Key Takeaways: We often hide ourselves out of fear of judgment, rejection, or loss of belonging. Masking prevents genuine connection and leads to feelings of loneliness. Vulnerability is powerful and can open the door to stronger relationships and support. It's important to let people in, even when it feels risky or uncomfortable. 🟢 🟡 🔵 🟠 Review for a Free Coaching Session! Love the podcast? Leave a review for a free coaching session with me! Your feedback matters and could be the key to your breakthrough. Review now! Thank you for being a part of our community. ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʟᴀᴜʀᴀ: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ: Discover the Self-Care Subscription – your gateway to hassle-free, daily accountability, in just 10 minutes a day. It's like a personal trainer for your mind, helping you live with purpose and make decisions that match your values. Want to know more? https://www.changebychallenge.com/myworld Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://calendly.com/changebychallenge/ Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. ᴡᴏʀᴋ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://www.changebychallenge.com/courses Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential.

    14 min

  7. SEP 17

    Building Healthy Relationships with fellow Change by Challenge coach Sophia, Episode 20

    In this empowering episode of Challenges of Change, Laura welcomes special guest Sophia, a relationship coach who helps individuals transform the way they approach relationships, both with themselves and with others. Together, they dive deep into the keys to building healthy, lasting connections, emphasizing the importance of self-love, receptivity, and vulnerability. Sophia candidly shares her journey and the lessons she has learned while guiding clients through emotional and relationship challenges. She provides listeners with practical tools to develop stronger emotional connections and actionable steps to nurture meaningful relationships. Whether you’re looking to improve your relationship with yourself, family, friends, or a partner, this episode has something for everyone. Key Takeaways: The Importance of Receptivity: Many individuals are skilled at giving but struggle to receive love and care. Sophia explains how learning to receive can lead to healthier, more balanced relationships. Vulnerability & Emotional Connection: Sophia discusses the power of vulnerability and how it fosters deeper, more authentic connections. Opening up and letting your guard down is crucial to strengthening relationships. Self-Love as the Foundation: Cultivating a strong, loving relationship with yourself is essential for building healthier relationships with others. Sophia talks about the importance of self-compassion, boundary setting, and emotional awareness. Actionable Relationship Tips: Sophia offers practical advice and techniques for improving relationships, including communication strategies, mindset shifts, and exercises to cultivate emotional openness and receptivity. Learn more about Sophia and her coaching programs: https://www.changebychallenge.com/sophia-rose Follow us on Instagram: https://www.instagram.com/change.by.challenge/ Check out Laura’s upcoming episodes and subscribe to Challenges of Change: https://www.changebychallenge.com/podcast

    41 min

  8. SEP 11

    Confronting the Ego: Overcoming Perfectionism in a Live Coaching Session with Jess, Episode 19

    Join Laura as she dives deep with Jess, a fellow coach at Change by Challenge, in this insightful live coaching session. Jess shares her journey of breaking free from the need to do everything "the right way," a mindset shaped by her past and perpetuated by her inner critic. Key Highlights: Perfectionism as a Self-Defense Mechanism: Jess explores how her desire for perfection is rooted in a fear of criticism, both real and imagined. She reveals how this impacts her daily life and coaching style. Recognizing Red Flags: Learn how Jess identifies triggers and red flags that indicate she’s falling back into old patterns of needing control and perfection. Shifting Perspectives on Criticism: Discover the strategies Jess uses to reframe her relationship with criticism and how this transformation helps her approach coaching with greater freedom and authenticity. The Impact of Words: Jess discusses a powerful moment when her well-intentioned message was misinterpreted, and how it shaped her approach to public communication and marketing. Embracing Growth Over Perfection: Laura and Jess explore the concept of growth through imperfection and the importance of staying true to one’s message, despite external criticism or misunderstanding. Tune in to uncover powerful strategies for letting go of the need to be perfect and embracing a more authentic, growth-oriented approach to coaching and life. If you’re interested in working with Change by Challenge, visit https://www.changebychallenge.com/contact.

    30 min
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About

Welcome to The Challenges of Change, a podcast dedicated to self-improvement and personal growth. I'm your host, Laura, a mindset coach in the health and fitness industry. Join me as we navigate the hurdles of life and explore practical strategies for managing stress, regulating emotions, upgrading your mindset, and reclaiming your worth.

Information

  • Creator
    Laura Weiner-Kiser
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Laura Weiner-Kiser
  • Show Website
    The Challenges of Change

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