The Charlene Gisele Show

Charlène Gisèle
  • 5.0 (2)
  • BUSINESS
  • UPDATED WEEKLY
The Charlene Gisele Show

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

  1. Wearing the Wrong Colours? Here’s What It’s Doing to Your Confidence, Energy & Presence

    23H AGO

    Wearing the Wrong Colours? Here’s What It’s Doing to Your Confidence, Energy & Presence

    🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Have you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities. Anita breaks down the science and psychology of colour—how specific tones impact our energy, mood, hormones, and how others respond to us. From the art of dopamine dressing to the subtle visual cues that create gravitas and trust, this episode uncovers why colour isn’t superficial—it’s strategic. Charlène also receives a live colour analysis from Anita and discovers her personal formula for radiant dressing, proving that wardrobe shifts can lead to energetic shifts. Whether you're navigating burnout, public speaking, leadership, or just want to feel more empowered, this conversation offers practical tools and timeless wisdom to help you show up as your best self. “Colour is visual communication. You might feel amazing, but if the colour is wrong, others won’t see it.” – Anita Feron Clark In this episode, you will learn: What your colour palette says about your energy, confidence, and impact The three scientific dimensions of colour: chroma, value, and undertoneHow to choose the right colours for your skin tone, hair, and eyes Why some colours can make you look tired—and others, radiant How clothing choices influence mood, performance, and attraction Practical colour guidelines for burnout recovery, client sessions, and keynote speakingCharlène’s personal colour results—and the one mistake she’s been making with lipstick Resources: Discover Anita’s work: https://feronclarkstyle.com/ Follow Anita on Instagram: @feronclarkstyle Connect with Charlène: Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1h 14m

  2. APR 9

    How Burnout Quietly Kills Confidence and Work Performance 🚨

    🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6   If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you.   In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous.   Through raw client stories and personal insight, I reveal how burnout can quietly erode your motivation, crush your confidence, and leave you feeling like a shell of the ambitious professional you once were.   As a former big law lawyer turned burnout advisor, I now help high performers recognize the hidden signs before burnout costs them their career—or health.   💬 “Burnout doesn’t just steal your energy. It steals your joy, your confidence, and your ability to show up as the leader you are.” – Charlène Gisèle   In this episode, you’ll learn: How burnout shows up in your career before it shows up in your body Why high-achievers feel the imposter syndrome spiral—even after a raise or promotion What it means when your job feels like dread, not drive The surprising link between burnout and declining professional confidence A real-time self-audit to identify what you’re sacrificing for work The ripple effect: from missed holidays to emotional withdrawal from loved ones Why you can’t “push through” forever—and what to do instead   📌 Resources Mentioned:   🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6  🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/   📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle   ⏱️ Timestamps    00:00 – Introduction: When work goes from fulfilling to soul-sucking 01:12 – What is professional burnout, and why it’s more than just “stress” 04:50 – Client Story: “I don’t look or sound like myself anymore” 09:33 – The burnout-food connection: why junk food becomes your therapist 12:10 – The subtle signs: social withdrawal, lost passions, endless scrolling 17:34 – Career impact: When promotions don’t equal motivation 20:14 – The confidence drain – why burnout makes you second-guess everything 23:15 – Monday morning test: Do you feel excited or exhausted? 24:30 – The mind-body-career burnout trifecta explained 25:23 – What to expect in Part 4: The psychological side of burnout   #ProfessionalBurnout #BurnoutRecovery #ImposterSyndrome #CorporateWellness #CharleneGisele #HighAchieverHealth #ConfidenceCrash #WorkLifeBalance #BurnoutPrevention #CareerFatigue #MindBodyCareer #BurnoutMiniSeries #ExecutiveBurnout #BurnoutAdvisor

    26 min

  3. APR 2

    Fertility, Fatigue, and the Lies Women Are Told with Dr. Greg Mongeon

    🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/   If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses.   In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers.   As a former lawyer who experienced burnout firsthand, I now help women decode their body's signals before collapse occurs. Dr. Greg brings 25 years of experience working with women through hormonal transitions, fertility challenges, and the unique health demands faced by high-performing professionals.   💬 "The body responds appropriately to its environment. Think of a symptom not as a symptom, but as a signal. What is my body trying to tell me?" - Dr. Greg   In this episode, you'll discover: Why women's hormonal issues are often dismissed or mismanaged in conventional medicine The real reasons career-focused women in their 30s-40s struggle with fertility How "geriatric mother" labels and outdated hormone research harm women The connection between thyroid health, liver function, and reproductive hormones 📌 Resources Mentioned:   🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a  🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter  🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/    📲 Connect with Me:   🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle   ⏱️ Highlights    00:00 – Why are women's symptoms dismissed by doctors?  03:21 – How does traditional medicine fail women?  10:33 – What is your body trying to tell you?  18:46 – Why do high-achieving women struggle with fertility?  25:20 – How is modern living affecting your hormones?  31:46 – Why is nervous system regulation crucial for hormones?  37:57 – How can you prepare your body for conception?  45:05 – What natural solutions exist for women's health issues?  57:32 – How can women take control of their health?   #WomensHealth #FertilitySupport #HormoneBalance #FunctionalMedicine #Perimenopause #ThyroidHealth #BurnoutRecovery #FemaleHealthOptimization #ConceptionPreparation #HolisticWomensHealth #CharleneGisele #DrGregMongeon

    58 min

  4. MAR 26

    Is Your Body Burning Out? Don’t Ignore the Warning Signs - E67

    🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a    If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.   In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout.    Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving.   As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers.   You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop.   💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène Gisèle   In this episode, you’ll learn: ✅ What brain fog, back pain, and fatigue are really telling you ✅ Why high-achievers ignore physical signals until it’s too late ✅ The circadian rhythm mistakes that sabotage your energy ✅ How light, nutrition, and movement shape your resilience ✅ Real client case studies—from panic attacks to sleep breakthroughs ✅ Practical physiological strategies to prevent total burnout   📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a  🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter  🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/    📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle   ⏱️ Timestamps   00:00 – Introduction: Are you tired all day but wired at night? 01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags 05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind 07:45 – Client Story: Michaela – When your body gives up before you do 12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health 16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it 19:14 – What these stories reveal – The ripple effect of addressing burnout holistically 20:24 – Your next step: Why “later” might be too late, and how to take action now   #BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection

    21 min
  5. Are You Burnt Out? Watch This Before It’s Too Late

    MAR 19

    Are You Burnt Out? Watch This Before It’s Too Late

    🚨 TAKE THE FREE BURNOUT QUIZ HERE: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠  Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late. As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness. “Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle In this episode, you will learn: ✅ The difference between stress and burnout—and why it matters ✅ How burnout impacts not just your career, but your body, mind, and relationships ✅ The surprising personality traits that make high-achievers more prone to burnout ✅ Why burnout recovery doesn’t always mean quitting your job ✅ How long burnout recovery REALLY takes (and how to speed it up) ✅ The three key aspects of burnout: physiological, professional, and psychological ✅ How clinical hypnotherapy helps break burnout cycles ✅ What I do to prevent burnout while traveling and running a business ✅ Practical strategies to build resilience and work smarter—not harder 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠  🔹 Join the Life Less Burnt Out Community: ⁠https://charlenegisele.com/newsletter⁠  🔹 Work with me 1:1 Book a Call: ⁠https://calendly.com/coach-charlenegisele/strategy-call/⁠  📲 Connect with Me: 🌍 Website: ⁠charlenegisele.com⁠ 📸 Instagram: ⁠@charlenegisele⁠ 💼 LinkedIn: ⁠Charlène Gisèle⁠

    24 min

  6. MAR 12

    The Science of Longevity & Peak Performance with Siim Land – E65

    How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak. With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life. "Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land In this episode, you will learn: The biggest lifestyle mistakes that accelerate aging and chronic disease Why cognitive decline starts earlier than we think and how to prevent it The connection between heart health, brain function, and metabolic health The real impact of stress, poor diet, and alcohol on longevity How to optimize ApoB, cholesterol, and inflammation for a longer life Why sauna, blood donation, and exercise are key for detoxification The truth about red meat, fat consumption, and cardiovascular risk How microplastics impact longevity—and how to reduce your exposure The role of melatonin, taurine, and creatine in anti-aging protocols Resources: Connect with Siim Land: Siim’s WebsiteFollow Siim on Instagram: @siimlandRead The Longevity Leap: Siim’s Book Connect with Charlène: Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1h 2m
  7. Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy

    MAR 5

    Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy

    What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving. With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity. From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality. "You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs In this episode, you will learn: The biggest mistakes high performers make when it comes to health and longevity How poor sleep fuels burnout and metabolic dysfunction The impact of stimulants, alcohol, and stress on long-term performance Why movement is non-negotiable for mental and physical resilience How to optimize testosterone levels naturally and when to consider therapy Practical steps to eliminate harmful processed foods and seed oils Zane’s daily fitness and nutrition routine for sustainable health Resources: Connect with Zane Griggs: ⁠https://zanegriggs.com/⁠ Follow Zane on Instagram:⁠ https://www.instagram.com/zanegriggsfitness⁠ Get his free guide: ⁠How To Build Muscle After 40⁠ Connect with Charlène: Website:⁠ https://charlenegisele.com/⁠ Instagram:⁠ @charlenegisele⁠ LinkedIn:⁠ Charlène Gisèle⁠ Facebook:⁠ Coached by Charlène⁠

    1h 15m
  8. Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63

    FEB 26

    Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63

    How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats. With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle. "Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik In this episode, you will learn: Pavel’s journey from burnout as a professional athlete to building a wellness empire The key differences between physical burnout from training and mental burnout from work How breathwork and meditation can reprogram your mind and reset your nervous system The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout How to tap into "instant presence" for stress management and increased focus The transformative power of music, sound, and dance for mental and emotional release Resources: Connect with Pavel Stuchlik: https://www.noaaon.com/ Join Pavel's Reset Community: https://www.skool.com/systemreset Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/   Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1h 4m
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Ratings & Reviews

5
out of 5
2 Ratings

About

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

Information

  • Creator
    Charlène Gisèle
  • Years Active
    2024 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Charlène Gisèle
  • Show Website
    The Charlene Gisele Show

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