The Chasing Red Flags Podcast: Let's Get Real

Chasing Red Flags
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The Chasing Red Flags Podcast: Let's Get Real

Join mother-daughter duo Teri & Ella as they get real about life, love, and the messiness of being human. Together, they give a voice to the Chasing Red Flags brand. With Teri's seasoned wisdom and Ella's fresh perspective, they're doling out doses of the advice you need. Prepare for a rollercoaster ride of emotions because no topic is off-limits. Whether they're discussing college life, friendships, relationships, or the highs & lows of mental health, Teri & Ella remind you that you're not alone. Tune in because here, being real always outshines being perfect. Welcome to the family!

  1. 12 DE NOV.

    Let's Get Real with RHONJ’s Jackie Goldschneider: Battling Anorexia, Recovery and Finding Strength

    In this episode, Teri and Ella sit down with Jackie Goldschneider, star of The Real Housewives of New Jersey and author of the moving memoir The Weight of Beautiful. Jackie shares her 18-year battle with anorexia and how it has impacted her life both on and off-screen. She opens up about the self-esteem challenges that began in her childhood, the experience of hiding her disorder while living in the public eye, and why she's chosen to be so open about her journey. Join us as we dive into her path to healing, the importance of not facing challenges alone, and how she's found strength and self-love in her recovery. Jackie Goldschneider is a star of the hit Bravo TV show The Real Housewives of New Jersey. Before joining the show in 2018, Jackie was an attorney and freelance journalist. Her writing has appeared in Good Housekeeping, Huffpost, and Scary Mommy, amongst others. The Weight of Beautiful is her debut book. Jackie graduated magna cum laude from Boston University and received her juris doctorate from Fordham University School of Law before practicing law in New York City. She lives in New Jersey with her husband and their children.  Follow Jackie on Instagram The Weight of Beautiful on Amazon If you or someone you know is struggling with an eating disorder, please contact the National Eating Disorders Association (NEDA) at 1-800-931-2237 or go to⁠ NationalEatingDisorders.org⁠ If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    1h6min

  2. 5 DE NOV.

    Let's get REAL About Turning 21!

    Celebrate Ella’s 21st birthday with an episode filled with laughs, reflections, and a look back at her favorite birthday memories. Teri and Ella dive into the past year’s growth, funny birthday moments, and what turning 21 means for the future. This episode is packed with stories, inspiration, and excitement for what’s next! If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    51min

  3. 29 DE OUT.

    Let’s Get Real with Jenna Banks: Self-Love, Saying No, and How to Stop Caring What Others Think

    In this episode, Teri and Ella sit down with Jenna Banks, author of I Love Me More, to explore what it truly means to love yourself. They break down the different aspects of self-love, why it's far from selfish, and how saying "no" can be incredibly empowering. Jenna opens up about the common barriers to self-love—like perfectionism, people-pleasing, and the need for validation—and shares her impactful "Power Container" concept. If you've ever felt stuck in toxic patterns or struggled with putting yourself first, this episode offers practical tips and relatable advice to help you build a stronger relationship with yourself. JENNA BANKS BIO: Jenna Banks is an entrepreneur, public speaker, author, podcast host, real estate investor, and self-love advocate committed to women’s empowerment. Overcoming a traumatic upbringing and a nearly fatal suicide attempt, Jenna thrived in management roles with top brands like Sony Pictures, Hasbro, and Lego, all with only a high school equivalency diploma. In 2012, she took a leap of faith, leaving her six-figure job to start a marketing business with just $400, which she later sold for $500,000. Today, Jenna shares her story and message of self-love through speaking engagements, her video series, The Jenna Banks Show, and her lifestyle brand, Tiger Feather. Connect with Jenna: Website | Instagram | Facebook | LinkedIn If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    1h

  4. 22 DE OUT.

    Let’s Get Real with Dr. Jill Grimes: Everything from Hangovers to Homesickness

    Dubbed the "College Doc," Dr. Jill Grimes joins Teri and Ella for an unfiltered conversation about the realities of college life today. The author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness, Dr. Jill, shares her expertise on how pills and W33D have evolved since Teri's college days, the most common issues students face with alcohol and STDs, and the critical challenges surrounding mental health and depression. She also dives into practical hangover cures and answers those burning college questions, like how long food lasts in the fridge and strategies for tackling test anxiety. This episode is packed with real-world advice for navigating today's campus life with confidence and awareness, which is critical for parents and college students. DR. JILL GRIMES BIO Jill Grimes, MD, the 'College Doc', is a nationally recognized medical expert and award-winning author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness. With over 20 years of experience in family medicine and seven years working directly with college students in a busy university health center, Dr. Jill brings a unique blend of real-world medical expertise, academic teaching, and relatable advice for students and their parents. Beyond the stethoscope, Dr. Jill has always been that 'involved mom", starting as the Girl Scout leader, then National Charity League liaison, and eventually becoming the high school dance team photographer, earning the nickname "Dr. Cool Mom" not for her parties, but because teens and young adults always know they can ask her anything and get a nonjudgmental, practical response. Connect with Dr. Jill: Website: https://jillgrimesmd.com Book link: https://www.amazon.com/Ultimate-College-Student-Health-Handbook-dp-1510778896/dp/1510778896/ref=dp_ob_image_bk TikTok: https://www.tiktok.com/@tiktok.collegedoc Instagram: https://www.instagram.com/jillgrimesmd/ If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    1h3min

  5. 15 DE OUT.

    Let’s Get Real About Healing After Heartbreak: Finding Closure and Moving On

    In this episode, Teri and Ella dive into the raw emotions of healing after a breakup. They discuss what to do when you’re broken up with, the power of going no contact, and how sometimes disrespect is all the closure you need. They also share tips on recognizing unhealthy relationships, understanding the concept of future faking, and addressing the long-lasting impact of being cheated on. Ella and Teri reflect on how breakups can feel like a profound loss that requires grieving and creating space for personal growth and self-discovery. Whether you’re navigating heartbreak or supporting someone who is, this episode offers insights on transforming pain into strength and taking the time needed to heal. If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    1h4min

  6. 8 DE OUT.

    Let’s Get REAL About Mental Health: Therapy, Anxiety, and Breaking the Stigma

    Teri and Ella open up about their mental health journeys in this deeply powerful episode. They discuss their personal experiences with therapy, the challenges and benefits of anxiety medication, why it’s okay to switch therapists to find the right fit, and more. This episode also explores the stigma surrounding mental health and shares valuable lessons to help others on a similar path. You’ll get an inside look at what anxiety can feel like and learn about the healing process Ella worked on with her doctor and therapist to regain a clear, confident state of mind. If you’re someone who struggles with ongoing anxiety, this episode will offer a fresh perspective and remind you that you don’t have to go through it alone. If you're experiencing panic attacks, anxiety, or dark thoughts, please reach out to a therapist, family member, or friend. For resources, visit chasingredflags.com If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    1h10min

  7. 1 DE OUT.

    Let's Get REAL About Being a Girl's Girl

    In today’s heartfelt episode, Teri and Ella explore the importance of women supporting women and what it means to be a true 'girl’s girl.' They dive into the essence of being a friend who uplifts, empowers, and stands by other women. Ella reflects on the ups and downs of her middle and high school friendships and the joy of finding her true friends in college. Teri shares a pivotal learning experience from a friendship blowout that shaped her understanding of what it means to be a supportive friend. Together, they highlight the value of these bonds at every stage of life. Tune in for practical tips on building each other up and creating lasting, empowering friendships. If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    45min

  8. 24 DE SET.

    Let’s Get REAL About College Life and Empty Nesting

    In today's episode, Teri and Ella come to you from different locations for the first time and explore how change—whether you're a student gaining independence or a parent letting go—can be both painful and empowering. Now, back at college, Ella talks about her experience living in an apartment for the first time and offers practical advice for freshmen and all college students as they kick off the school year. Meanwhile, Teri reflects on her new reality as an empty nester, sharing personal insights and advice for parents navigating this next chapter of life. This episode is for every college student transitioning to a new chapter and every parent learning to adjust as their children leave home. If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠. Keep up with Chasing Red Flags:⁠⁠⁠ Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

    40min
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Join mother-daughter duo Teri & Ella as they get real about life, love, and the messiness of being human. Together, they give a voice to the Chasing Red Flags brand. With Teri's seasoned wisdom and Ella's fresh perspective, they're doling out doses of the advice you need. Prepare for a rollercoaster ride of emotions because no topic is off-limits. Whether they're discussing college life, friendships, relationships, or the highs & lows of mental health, Teri & Ella remind you that you're not alone. Tune in because here, being real always outshines being perfect. Welcome to the family!

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