The Chronic Pain Experience Podcast Deana Tsiapalis

Ecology concept. Rising sprout on dry ground.Life with chronic pain often leads to a rabbit hole of seeking new treatments, new doctors and any sense of hope that life will get better. Live with pain long enough and that rabbit hole becomes deep and wide, where the belief of self and of your capabilities diminishes..to the point of believing that you and the body you live in, are truly broken. In this episode I am joined by Chana Studley to discuss some key pain facts related to improving pain:A) All injuries healB) We live in a thought created world 100% of the time, andC) We don't need to do anything to fix our thinkingYou are not broken and you are innately proficient in changing your pain you just need a little guidance to help get you there.Next steps:Connect with me for a free 20 minute exploration of what you're doing right now and what next steps could be by clicking HERE.Join our free community exclusively for chronic pain warriors (for warriors by warriors) by clicking HERE.If you enjoyed this podcast, please consider leaving a 5 star review on Apple Podcasts by clicking HERE (it would help spread the message to those who could really use it!).

Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it's impact on the nervous system. More importantly we discuss the important work to help you move through it all.







Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals thereby helping you to manage the pain.







Visit this link for free content and to join our amazing free community for those living with pain 👉 linktr.ee/pain2possibilities.

Living with chronic pain can often be an isolating journey, but research consistently highlights the transformative power of community in improving the quality of life for individuals facing this challenge. The latest studies underscore the vital role that a culture of safety and connectedness plays in positively influencing the lived experience of chronic pain.By fostering a supportive community, we not only share the weight of our individual struggles but also amplify our collective strength. The sense of belonging and understanding within a community can significantly reduce feelings of isolation, anxiety, and depression associated with chronic pain.Creating a culture of safety within this community is paramount. It provides a space where individuals can openly express their challenges, triumphs, and vulnerabilities without judgment. This culture of safety becomes a foundation for trust, empathy, and collaboration, essential elements in navigating the complexities of chronic pain.Join Our Free CommunityIf you'd like to join us inside our Free Cwtch community, simply click HERE to be taken to the 'Heartbeat Chat' App.Rate, Review, & Follow on Apple Podcasts“I love Deana's message inside The Chronic Pain Experience Podcast” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

Opioid induced constipation coupled with chronic pain can make life both unbearable and unpredictable. Join me as I sit down with Nicole Hemmenway from the Us Pain Foundation and Megan Filloramo to talk about opioid induced constipation, the stigma and the solutions as a part of the International Opioid Constipation Awareness Day.







Join Our Free Community







Looking for a unique community to create meaningful connections with others who are experiencing much the same as you are inside a safe space away from the confines of Facebook? Click HERE to join our Free Cwtch Community.







Rate, Review, & Follow on Apple Podcasts







“I love Deana's message inside The Chronic Pain Experience Podcast” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!







If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.







Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

Ecology concept. Rising sprout on dry ground.In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain. This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life.We'll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We'll address the common obstacles and challenges faced by those who live with pain, and we'll challenge the beliefs that hold you back from embracing a life well lived, despite the pain.Today I am joined by a friend and former colleague, Ann Deluca, author and a Women's Confidence Coach with a coaching certification through the Co-ActiveTraining Institute (CTI), a Neurolinguistic Programming (NLP) Master Practitioner and Certified Resilience Coach with The Leadership Wellness Group.If you would like more information about what we do at Pain 2 Possibilities and The Change Pain Academy, you can learn more HERE.If you'd like a copy of our FREE Chronic pain warrior's guide to better doctor appointments click HERE.Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

Pain is a universal human experience, whether it's physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters.In this episode, I'm joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we'll explore Fraser's journey through pain and how he maintains a resilient and positive outlook as a part of his pain management strategy.Rate, Review, & Follow on Apple Podcasts“I love The Chronic Pain Experience Podcast” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward living well alongside pain rather than under it's crushing weight. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!You can also leave your comments about our podcast HERE. Your anonymous answers will be used to make The Chronic Pain Experience podcast even better!