The Performance Formula Podcast The Performance Formula Podcast

On this weeks episode Jody Martins and Nathan Paulse delve into the intricacies of character development and mindset in football. Join them as they explore the significance of these traits, drawing from personal experiences and observations to shed light on their importance in South African football and beyond.



They discuss…


Importance of character development and mindset in football.
Emphasis on etiquette, handling pressure, and basic etiquette for success.
Addressing false identity pressure in sportsNegative outcomes of maintaining a "superman" identity.
Self-identity and success in sport and lifeBuilding a strong sense of self through mindfulness and personal growth.
Nathan's early years and challenges in football.
Struggles with lack of mentors, dealing with criticism, and finding support.
Emphasising commitment and humility in sports.
Understanding the journey and maintaining a humble mindset.
Emphasising growth in sports and life.
Viewing setbacks as opportunities for growth and self-improvement.
Transforming athletes and fostering growth in a positive environment.



ABOUT JODY

A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.



SUPPORT THE PODCAST


Follow on Spotify | Apple Podcasts
Sharing with others.
Leave a review.
Donate on www.jodymartins.co.



CONNECT WITH NATHAN

Social: @coachnathanpaulse

IG: https://www.instagram.com/coachnathanpaulse?igsh=MWdzMzc1eXFlYTh5MA==

FB: https://www.facebook.com/nathan.paulse.54?mibextid=LQQJ4d

YT: https://youtube.com/@coachnathanpaulse?si=uIzx04cfieFN7nog



CONNECT WITH JODY

Jody offers individual and team Mental Performance Programs Connect with him below.



W: www.jodymartins.co

E: jody@jodymartins.co

Junior Codlin is the Founder and President of the West Indies Cricket Development Academy who provide opportunities through cricketers who have potential but lack the financial support to stay in the game. Based in Jamaica Junior and his team serves the needs of cricketers all a cross the West Indies islands.

ABOUT JODY
A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.

SUPPORT THE PODCAST
1. Follow on Spotify | Apple Podcasts
2. Sharing with others.
3. Leave a review.
4. Donate on www.jodymartins.co.

CONNECT WITH JUNIOR
F: https://www.facebook.com/share/GkQsXK8Z3M9FXhkT/?mibextid=WaXdOe
YT: https://youtube.com/@WestIndiesdevelopment?si=ZfNHKoDjKKCWR0p8
E: juniorcodling65@gmail.com
P: ‪+1 (876) 853‑9236‬

CONNECT WITH JODY
Jody offers individual and team Mental Performance Programs Connect with him below.

W: www.jodymartins.co
E: jody@jodymartins.co

Former Dancer, Therapist and Performance Coach Glenn Kelich joins Jody Martins in this episode where they delve into the realms of mental health, motivation, and performance.



Together, they explore personal stories of anxiety, coping mechanisms, and the importance of understanding and accepting anxiety as a tool for enhancing performance.



We discuss practical strategies like sensory awareness and visual flexibility for managing anxiety and improving overall well-being. From transitioning careers to resilience in the face of life's challenges, Glenn shares valuable insights and practical tips for navigating the complexities of the mind. Whether you're an athlete, a parent, or simply curious about mental performance, this conversation offers valuable insights for all.



- The importance of recognising stress and anxiety sources is emphasized.

- Strategies for managing anxiety include mindfulness and reframing stressful situations.

- The role of sensory awareness and visual flexibility in anxiety management is discussed.

- Glenn reflects on his experiences as a ballet dancer and struggles with identity.

- Resilience and adaptability in dealing with life changes are highlighted.

- The nature of performance in athletics and anxiety management.



ABOUT JODY

A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.



SUPPORT THE PODCAST


Follow on Spotify | Apple Podcasts
Sharing with others.
Leave a review.
Donate on www.jodymartins.co.



CONNECT WITH Glenn

IG: @foundations_4_success

IG: https://www.instagram.com/foundations_4_success?igsh=MXZ5MmRsbDFreG41eQ==

E: jglennkelich@gmail.com



CONNECT WITH JODY

Jody offers individual and team Mental Performance Programs Connect with him below.



W: www.jodymartins.co

E: jody@jodymartins.co

Joining Jody Martins in this podcast is Simon Cusden a former cricketer who went from addiction to coaching. He now helps senior leaders and their teams prevent and treat well-being and performance crises.



Simon shares how his struggles with addiction impacted his cricket career but ultimately led him to seek help and find a new purpose in coaching. The conversation delves into taboo topics like suicide and depression, highlighting the importance of seeking support and being ready for change.



They discuss the power of pain as a catalyst for growth and the significance of self-awareness and balance. Simon also reflects on finding meaning beyond external success and the role of spirituality in recovery.



Overall, this episode offers valuable insights into personal growth, overcoming challenges, and finding purpose in life.



- Simon's Journey: From addiction to recovery, Simon shares his path and newfound purpose in helping others.

- Taboo Topics: They tackle sensitive issues like seeking help and readiness for change.

- Pain as Motivator: Pain is a catalyst for growth and change.

- Finding Meaning: Simon emphasizes finding fulfilment beyond external success.

- Self-Awareness and Balance: They discuss the importance of self-awareness, balance, and well-being.

- Nature's Role: Recognizing our place in nature impacts personal relationships.

- Spirituality and Recovery: Simon shares his spiritual journey in recovery.

- Support Strategies: Non-judgmental support and understanding are crucial in addiction recovery.







ABOUT JODY

A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.



SUPPORT THE PODCAST


Follow on Spotify | Apple Podcasts
Sharing with others.
Leave a review.
Donate on www.jodymartins.co.



CONNECT WITH SIMON

LI: https://www.linkedin.com/in/simon-cusden-2021/



CONNECT WITH JODY

Jody offers individual and team Mental Performance Programs connect with him below.



W: www.jodymartins.co

E: jody@jodymartins.co

Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes.

Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water.

ABOUT JODY
A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.

SUPPORT THE PODCAST

Follow on Spotify | Apple Podcasts
Sharing with others.
Leave a review.
Donate on www.jodymartins.co.


CONNECT WITH CHRISTINE
IG: @christineroos32

CONNECT WITH JODY
Jody offers individual and team Mental Performance Programs Connect with him below.

W: www.jodymartins.co
E: jody@jodymartins.co

Alix Croop is a Mental Performance Coach by day and a Cirque du Soleil Artist by night.
With a passion for helping athletes and performers reach their highest potential, by giving them tools to manage the stressors of the competitive environment. 
Alix has a wealth of experience as an NCAA athlete and professional performer. 
My background in Gymnastics and Circus has given me a variety of skills that allow me to relate closely with my clientele.

ON THIS PODCAST

The challenges performers have in Cirque.
Preparation for performance.
Alix's performance processes. From sleep to diet and in performance.
What show-stopping means.
And way more.


ABOUT JODY
A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.

SUPPORT THE PODCAST

Follow on Spotify | Apple Podcasts
Sharing with others.
Leave a review.
Donate on www.jodymartins.co.


CONNECT WITH ALIX
View Profile at the Association for Applied Sport Psychology: https://appliedsportpsych.org/certification/cmpc-directory/profile/16444
IG: @acroop

CONNECT WITH JODY
W: www.jodymartins.co
E: jody@jodymartins.co