The Comella Foundation

Bill Parravano
The Comella Foundation

The Comella Foundation presents our Pain Education Corner to help people relieve chronic pain.

  1. 02/14/2023

    Scoliosis as a Self-Correcting Mechanism – Ways to Detect, Manage and Help Re-Posture #4

    Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now!Full TranscriptJoin Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body’s self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth)In this episode, we discuss-How Scoliosis can originate via chronic automatic self-correcting mechanisms-Awareness and Self-Discovery as keys to empowering your body to recover-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body-Considerations for strength and conditioning or athletic training-Where the Allopathic Medical Model shines and abysmally fails-Mobility and Range of Motion as the most important factors in functional movement-Exercises/Techniques for Postural CorrectionGet out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/ Twitter: https://twitter.com/thecomellafoun1 Facebook: https://www.facebook.com/thecomellafoundation DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

    1h 13m
  2. 02/07/2023

    Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema

    https://youtu.be/J9FCIAQ1mew Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff} If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now! Full TranscriptBill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse. We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the neurology without creating trauma, breaking ourselves, or needing to constantly recover.Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/ Twitter: https://twitter.com/thecomellafoun1 Facebook: https://www.facebook.com/thecomellafoundation DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

    52 min
  3. 01/18/2023

    Signs of Inflammation | Small Actionable Steps to Quiet the Neurology

    https://youtu.be/J9FCIAQ1mew Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff} If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now! Full TranscriptInflammation is a natural response of the body to injury or infection, and it is characterized by redness, swelling, heat, and pain. Inflammation is caused by the release of chemical mediators, such as histamine and prostaglandins, which sensitize nerve endings and increase blood flow to the affected area. This increased blood flow brings immune cells and other substances that can help to repair or remove the injury or infection. However, the increased blood flow and nerve sensitivity also cause pain. In chronic pain conditions, such as osteoarthritis and rheumatoid arthritis, inflammation plays a significant role in the development and maintenance of pain.Attempts to address pain from a sympathetic (stress-based) state may not full reveal the root cause of the inflammation. Sometimes specific protocols or modalities such as deep breathing, EFT (Emotional Freedom Technique), or induced relaxation can help us even recognize how dis-regulated we are. After coming back down to a more baseline or foundational state of our neurology, we can then start to feel subtle signs of inflammation such as brain fog, lethargy, impaired memory recall or poor cognitive performance, digestive discomfort, etc and begin a gentle trial and error process within our neurology.Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/ Twitter: https://twitter.

    1h 15m
  4. 01/12/2023

    Nothing Working? How to Start Getting Out of Pain without Getting Overwhelmed & Giving Up

    https://youtu.be/J9FCIAQ1mew Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff} If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now! Full TranscriptNeurology functions in the pattern of a fractal. Awareness and analysis at the proper level of your neurology* Emotional * Mental * Physical * Spiritualis critical to addressing pain, which we only usually detect in the densest layer, our physical body. Neurology functions as a fractal and analysis at the correct level of the fractal is necessary to truly start at the beginning. The first step that Bill teaches in his program, via orthobionomy, is getting you back to baseline first, into comfort, before any decisions are made in a heightened, stressed state and before any techniques are applied Check out any of the links below if this video was helpful to find help in getting back to your baseline.Book a Free 15 Minute Call with Bill: https://thekneepainguru.comContact Alex for a Collaborative Coaching Model: https://cultivated-change.com

    1h 14m
  5. 01/10/2023

    Introducing Alex Corey of Cultivated Change | Heal at 286 mph

    https://youtu.be/J9FCIAQ1mew Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff} If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now! Full TranscriptNeurology is the web that interconnects all communication of the body and directly interacting with the body at that level and assisting it in getting back into a safe, supported, healing space is the fastest way out of decades of pain and back to baseline.In this episode, we set the basis of using neurology as the lens through which to view the human body. This episode we touch on: -The Web of Neurology -Self-Sabotage -Direct & Indirect Approaches to bodywork -Osteopathy -Pravilo & Healing through Traction Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/

    1h 23m
  6. 05/06/2022

    Relieving pain using mindfulness with Stanter Kandola

    I am deeply committed to helping people on their journey toward self-discovery. There is a way to live in this life where we can overcome adversity and deal with struggle without feeling like we’re drowning. I can help you to surf the waves of adversity, to open to new adventures and new possibilities where once there seemed to be none.~ Stanter KandolaImportant Links to Stanter Kandola:* Website: http://www.breathworks-mindfulness.org.uk/* Facebook: http://www.facebook.com/BreathworksMindfulness/* Linkedin: http://www.linkedin.com/company/breathworks-cic/* Instagram: https://www.instagram.com/breathworks_mindfulness/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now!In 2012, Stanter started professional training with Breathworks and is now a fully Accredited Breathworks Mindfulness teacher. She undertakes regular supervision as part of the codes of practice to maintain her accreditation.As part of the Health Trainer service, Stanter has played a lead role in the pilot Pain Clinic, working in partnership with GPs and physiotherapists in supporting people with chronic pain. The excellent results from this joint project were shared at a national level and the service was nominated for an outstanding performance award.Stanter Kandola brings her knowledge and skills learned over the many years to her Mindfulness practice, working successfully with clients with a whole range of health conditions including ME, chronic pain, depression, stress, and multiple sclerosis, to name but a few.To join the Comella Foundation Newsletter: https://thecomellafoundation.org/ To listen to the Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ To make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/​

    58 min
  7. 04/01/2022

    Understanding Today’s Pain through Past Ancestral Trauma With Dr. Andrea Moore

    “I think the biggest thing is just it’s all about getting to know yourself better and using your pain as a way to do that, that no external things can be guiding you, but it’s all about what truly resonates with you and your journey and your pain and your experience….And trusting yourself and starting to build that trust, I think is probably one of the most important pieces”~ Dr. Andrea MooreImportant Links to Dr. Andrea Moore:* Website: https://www.drandreamoore.com/* Facebook: https://www.facebook.com/drandreamoore* Instagram: https://www.instagram.com/drandreamoore/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now!In this podcast, I interviewed a special guest, Dr. Andrea Moore, a mom, a wife, and a recovering health perfectionist. Her entire career path has been based on trying to fix everything wrong with her. She has dealt with chronic pain, bloating, gas, post-concussive syndrome, brain fog, anxiety, depression, PMS & ADD– all by the age of 26. Dr. Moore is a Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Functional Nutritional Therapy Practitioner, and a Certified Life Coach. She brings together cutting-edge neuroscience & conventional therapies alongside holistic treatments with a dash of woo-woo to bring you the best-individualized care from both worlds.Dr. Moore now helps other overwhelmed women suffering from chronic pain, achieve a healthy lifestyle that feels like part of who they are & and runs (relatively!) smoothly in the background of their life while focusing on the things that matter: family, friends & finding joy in life through different passions.She specializes in treating Chronic Pain, Ehlors-Danlos & hypermobility, Pain post-car accident, Pain post-traumatic events, Complex pain cases, Pain of unknown cause, and much more!To join the Comella Foundation Newsletter: https://thecomellafoundation.org/To listen to the Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/To make a Tax-Deductible Donation:https://thecomellafoundation.org/donate/

    1 hr
  8. 03/25/2022

    How NLP Works On Physical, Mental, and Emotional Pain With Lloyd Robrecht

    “If you desire an improved quality of life, are looking for resources, and solutions, then you have taken the first step. If you have come this far, you can come a little farther. I would be honored to be a part of your journey.”~ A. Lloyd RobrechtImportant Links to A.Lloyd Robrecht:Website: https://www.lloydrobrecht.com/Facebook: https://www.facebook.com/lloyd.robrechtInstagram: https://www.instagram.com/a.lloydrobrecht/.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now!This week’s special guest is Lloyd Robrecht, a licensed therapist (LCSW) and I have over 25 years of experience in the field of mental health and work with clients dealing with a host of life issues including depression, anxiety, PTSD, and trauma recovery, marital and family, life goals achievement, and more.Lloyd Robrecht’s integrated and holistic approach to therapy is focused on each client’s unique issues, and goals. He is trained in NLP (Neuro-Linguistic Programming) but applies methods of CBT, mindfulness, psychodynamic, and other eclectic tools. It is his mission to walk with people on the path to meaningful change and to help them find strength through the struggle.As a therapist, Lloyd strives to create a comfortable and safe environment of trust where patients can discuss and explore their hardships, pains, difficulties, and challenges in life. Together with work from a place of empowerment, discovering hidden resources and gifts, to bringing new insights, peace of mind, and improved quality of life.To join the Comella Foundation Newsletter: https://thecomellafoundation.org/To listen to the Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/To make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/

    58 min
  9. 03/11/2022

    Do You Have the Right M.I.N.D.S.E.T. for Pain Relief with Dr. Deepak Ravindran

    “I like to use that term, what’s called trauma-informed pain care, meaning that we need to understand that when we’ve all gone through different forms of trauma, that may be…The trauma that people experience adversity in childhood, to actually the various traumas that we’ve all been subjected to as part of covid isolation, to poverty in different forms, to pressure, to stress, to job, everything, and all of that has an impact on our nervous and our immune systems all the time. And that means that we are always a little bit more vulnerable to feeling threatened, and that threat can be interpreted by our body, as a way of protecting and bringing our pain sometimes in different areas where even imaging may not show anything, so that being that trauma-informed and bringing pain care in that lens, I think has been a very useful way to make sure that every person gets a more holistic way of looking after themselves, and for me to suggest ways to look after themselves.”~ Dr. Deepak RavindranImportant Links to Dr. Deepak Ravindran:* Website: https://deepakravindran.co.uk/* Facebook: https://www.facebook.com/DrDeepakRavindran/* Instagram: https://www.instagram.com/drdeepakravindran/* LinkedIn: https://www.linkedin.com/in/deepak-ravindran-b225a61a/* Pain Speak Podcast: https://www.buzzsprout.com/817123* The Pain-Free Mindset Book: https://www.amazon.co.uk/Pain-Free-Mindset-Control-Overcoming-Chronic/dp/1785043390.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now!Dr. Deepak Ravindran is a boundary-spanning ‘upstreamist’ with a trauma-informed approachto pain practice. He has over 20 years of experience in Pain Management and is Clinical Leadin Pain Medicine at the Royal Berkshire Hospital in Reading, Berkshire, UK. He is one of the very few consultants in the UK who holds triple certification in musculoskeletal, pain medicine, and lifestyle medicine. He lectures regionally and nationally to GPs and various healthcare professionals on issues in Pain Medicine and Trauma-informed practice.He Helped establish the award-winning community pain service in Berkshire (IPASS) in 2015and more recently helped set up and operationalize the Berkshire Longcovid IntegratedService (BLIS) in 2020.

    1h 14m
  10. 03/04/2022

    Neuropathy, Chronic Pain, and Opioid addiction with Rose Pignataro

    “My approach to patient care, as well as self-care, is focused on self-empowerment and a holistic definition of wellness that includes not only the physical body, but our emotional, mental, and spiritual wellness. Pain and fear are closely related, and self-empowerment helps diminish fear by taking back control over the aspects of health that are directly within our influence.”~ Rose Pignataro.ugb-ba14855-wrapper.ugb-container__wrapper{background-color:#00d084 !important}.ugb-ba14855-wrapper.ugb-container__wrapper:before{background-color:#00d084 !important}.ugb-ba14855 h1,.ugb-ba14855 h2,.ugb-ba14855 h3,.ugb-ba14855 h4,.ugb-ba14855 h5,.ugb-ba14855 h6{color:#ffffff}.ugb-ba14855 p,.ugb-ba14855 li,.ugb-ba14855 label,.ugb-ba14855 table{color:#ffffff}.ugb-ba14855 a:hover,.ugb-ba14855 a:hover:visited{color:#ffffff}.ugb-ba14855-content-wrapper > h1,.ugb-ba14855-content-wrapper > h2,.ugb-ba14855-content-wrapper > h3,.ugb-ba14855-content-wrapper > h4,.ugb-ba14855-content-wrapper > h5,.ugb-ba14855-content-wrapper > h6{color:#ffffff}.ugb-ba14855-content-wrapper > p,.ugb-ba14855-content-wrapper > ol li,.ugb-ba14855-content-wrapper > ul li{color:#ffffff}.ugb-ba14855 a,.ugb-ba14855 a:visited,.ugb-ba14855 a:focus{color:#ffffff}If you’ve found this article interesting please schedule an appointment by clicking the button below: Book Now!Rose Pignataro is a doctor of physical therapy with more than 30 years of experience. She holds a Ph.D. in public health from West Virginia University. Dr. Pignataro the Assistant Program Director and Associate Professor at Emory & Henry College Physical Therapy Department where she coordinates civic engagement and teaches cardiopulmonary physical therapy, wound management, health promotion and wellness, professional practice, and critical inquiry. Her research interests and clinical practice include integrative, person-centered approaches to health promotion and wellness, particularly motivational interviewing for a lifestyle change. Dr.Pignataro is a board-certified wound management specialist (CWS, American Academy of Wound Management) and certified health education specialist (CHES, National Commission for Health Education Credentialing). She and her husband, Jack, live on a small farm in Southwest Virginia with their two rescue dogs and a menagerie of chickens.Dr. Pignataro’s approach to patient care, as well as self-care, is focused on self-empowerment and a holistic definition of wellness that includes not only the physical body, but our emotional, mental, and spiritual wellness. Pain and fear are closely related, and self-empowerment helps diminish fear by taking back control over the aspects of health that are directly within our influence. This includes lifestyle choices such as nutrition, exercise, meditation, and mindfulness. As a disability advocate, Rose also helps both patients and clinicians understand the importance of a collaborative approach to pain management. The clinician may be the expert in certain aspects of medical treatment, but the patient is the expert in what it is like to live with pain on a day-to-day basis, Treatment cannot be successful without the investment of both parties. She favors the use of motivational interviewing because it conveys the importance of mutual respect and facilitates therapeutic alliance. If a person experiencing chronic pain is not getting what they need from the therapeutic relationship with their healthcare provider, they are entitled to search elsewhere.Granted, this can be difficult because of the lack of proper training among her colleagues, and the tendency towards a passive, paternalistic approach to patient interactions. This outdated, passive approach is partly to blame for the prevalen...

    47 min

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The Comella Foundation presents our Pain Education Corner to help people relieve chronic pain.

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