275 episodes

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

The Connected Life Justin and Abi Stumvoll

    • Health & Fitness
    • 4.9 • 2.5K Ratings

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

    279: Believing in a Good God in Trying Times Pt. 2 of 2

    279: Believing in a Good God in Trying Times Pt. 2 of 2

    In the messiness of humanity there is a world of pain and suffering all around us that we can’t deny. For some of us, reconciling that there’s a good God that could have created a world filled with tragedy and trauma, feels nearly impossible. For many others the greatest hurdle isn’t the world around us, it’s the pain that strikes our personal lives that leaves us confused and questioning our faith. 
    In part 2 of this mini-series, Justin’s best friend Marcus returns to discuss ways to stay anchored to the idea of a good God when circumstances seem to differ. Justin shares openly about Abi almost dying and its surprising impact on his view of God. Together they address spiritual bypassing, the destructive nature of accusation, and the powerful role being present plays in discovering a faithful Papa in trying times. 
    If you’ve ever had difficulties that caused you to question your faith, this episode will help you be honest with yourself while making room for exploration and authentic conversations with people you trust. Don’t miss out!  
    AND REMEMBER TO CHECK US OUT ON YOUTUBE!
    You can WATCH us at https://www.justinandabi.com/theconnectedlife
    Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    • 1 hr 2 min
    278: The Healing Impact of Reflecting on a Loving God Pt. 1 of 2

    278: The Healing Impact of Reflecting on a Loving God Pt. 1 of 2

    In part one of this deeply emotional and impactful two-part series, Justin and his best friend Marcus share stories of a radically loving God. Reflecting on their own experiences, they shine a light on how the intimate knowledge of a good and present God has far-reaching emotional and physical impacts. Through miraculous stories of God’s faithfulness and intervention, they remind the world that we’re not alone, left to figure it all out on our own. 
    If you enjoy a dose of hope and a giant injection of goodness, this episode is just what you’re looking for!
    AND REMEMBER TO CHECK US OUT ON YOUTUBE!
    You can WATCH us at https://www.justinandabi.com/theconnectedlife
    Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    • 1 hr 14 min
    277: Steps to Conquering Codependency

    277: Steps to Conquering Codependency

    Creating connected relationships where we feel like we’re authentic and thriving can seem difficult for many of us. Underlying issues that we don’t understand within ourselves can get in the way of having the experiences we desire. At the center of these difficulties are often codependent behavior patterns that affect an estimated 90 percent of the American population. 
    In this episode, Abi and her best friend Pietze explore codependency and its impact. They discuss two of its main forms, how it’s an adaptive behavior we learn to survive, and ways it limits our authenticity. They also share powerful insights on breaking free from these unhelpful patterns that can redefine how you experience relationships altogether!
    If you want to be more authentic and get a better understanding of yourself, while getting some killer tips on how to create ideal connections, this is a MUST listen to episode!
    AND REMEMBER TO CHECK US OUT ON YOUTUBE!
    You can WATCH us at https://www.justinandabi.com/theconnectedlife
    Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    • 1 hr 8 min
    276: Navigating Relational Losses

    276: Navigating Relational Losses

    We’ve all lost relationships at some point in our lives. Whether we created the disconnection, they did, or we both played a role, those losses can be difficult and messy. Sadly, these losses can seemingly leave us worse off than if we never knew the person, but what if it doesn’t have to be that way?
    In this episode Abi and Justin shine a light on powerful approaches to relational loss. They take a look at having gratitude for what was, how our grief matters, ways to have compassion for others, and surrendering what we think relationships need to be. Justin shares how you can make the most out of the love that existed in even the messiest relational endings. Abi discusses the ways some of us simply have incompatible triggers. Together they explore what relationships might look like through an eternal perspective.
    If you want to learn how to get better at dealing with loss, this episode is chock full of golden nuggets. Don’t miss out!
    AND NOW WE’RE ON YOUTUBE!
    Come WATCH US at https://www.justinandabi.com/theconnectedlife
    Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    • 1 hr 3 min
    275: Identifying and Overcoming Spiritual OCD

    275: Identifying and Overcoming Spiritual OCD

    For many of us, our beliefs around spirituality and faith can lead us to heightened levels of anxiety and mental torment, without even realizing it. Our thoughts on God can induce looping mental gymnastics that keep us feeling unlovable and fearful of impending doom. Obsessive-compulsive thoughts of needing to be perfect, in order to please God, can rob us of peace and a life filled with goodness. But it doesn’t have to be that way.
    In this episode friend and fellow Life Consultant Rachel Hughes joins Abi and Justin to address spiritual OCD and paranoia that comes from having a broken view of God. They look at ways trauma and attachment play a role in our approach to faith, the impact of ideas about God that oppose goodness, and the role looming punishment plays in robbing us of peace. Lastly, they discuss how an understanding of a God that has unrelenting love grounds us in peace, while restoring a sense of connection that is vital to having a sound mind.
    If you’ve ever battled with finding peace in your expression of faith, this episode might shine a light on some of the reasons that keep you from feeling settled and confident in your spiritual journey. Don’t miss out!
    AND REMEMBER TO CHECK US OUT ON YOUTUBE!
    You can WATCH us at https://www.justinandabi.com/theconnectedlife
    Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    • 59 min
    274: Attachment - A Guide to Human Connection Pt. 2

    274: Attachment - A Guide to Human Connection Pt. 2

    Connection is tricky. For some, distance in a relationship seems terrifying, leaving us feeling abandoned and alone. For others, a consistent sense of being close can feel overwhelming, resulting in feeling pulled on and suffocated. Either way, it can lead to unnecessary relational breakdowns when we lack the proper education. Understanding secure attachments can be a game changer!
    In part two of this two-parter, Abi is joined again by her lifelong best friend Pietze as they continue to create clarity around attachments. They take a deep dive into secure attachments, how a balance of closeness and independence is extremely healthy, and steps to people can take to foster a feeling of safety in any relationship!
    This two-part episode has the potential to change your relationship dynamics forever. Don’t miss out!
    AND REMEMBER TO CHECK US OUT ON YOUTUBE!
    You can WATCH us at https://www.justinandabi.com/theconnectedlife
    Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
2.5K Ratings

2.5K Ratings

rosaparkslovestcr ,

Thankful for this Podcast

I truly believe that if the church body could learn how to communicate and move through conflict well, we’d be in a different place entirely. Justin + Abi (and their team) are helping people learn how to do just that.

This podcast offers so much insight, validation, and guidance for those who want to do relationships well, heal from the wounds of bad ones, and also maybe give some of that healing-love to others. I enjoy the real stories + vulnerability in each episode. This podcast is truly giving listeners the feeling of “being seen.”

Thankful! I encourage everyone to give it a listen.

kvudcvyfyvaxjbxsuveu ,

Wonderful for my relationship with God

God started me watching it 3 years ago and it’s been such a blessing, you don’t have to agree with everything they say, but it’s definitely something to try listening to

Leah Angel S. ,

Best podcast ever!

I haven’t missed one! Thank you so much Justin and Abi, for sharing your life so vulnerably with us! I do appreciate it! Keep them coming! There’s so much life and wisdom!

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