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This episode dives deep into the multifaceted concept of toughness, challenging listeners to redefine its meaning beyond just physical pain tolerance. The discussion covers essential themes such as resilience, identity, purpose, and the impact of community and relationships during struggles, urging athletes and individuals alike to embrace discomfort as a pathway to growth and fulfillment. 

• Defining toughness through a broader lens
• Understanding pain tolerance versus pain capacity
• The risks of technology reliance in athletic performance
• Adapting and thriving in chaotic situations
• The significance of identity in athletics and personal life
• Exploring personal motivations and purpose in sports
• The impact of community support during tough times
• Navigating loss and emotional resilience in life and sport