6 episodes

We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

The CrossFit Auburndale Podcast The CrossFit Auburndale Podcast

    • Health & Fitness

We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

    Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.

    Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.

    We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.

    • 9 min
    Episode 003: Why you don’t need to be intimidated by CrossFit

    Episode 003: Why you don’t need to be intimidated by CrossFit

    We know CrossFit can be scary! On today’s episode we go over the importance of scaling, how to do it, and how CrossFit is for everyone.

    • 13 min
    Episode 005: Why We cost more than the average gym + Value Proposition

    Episode 005: Why We cost more than the average gym + Value Proposition

    Today we jam on why we aren’t the typical gym and how we show value.

    • 11 min
    Episode 004: What are macros

    Episode 004: What are macros

    We’re talking about nutrition today! Today we scratch the surface on what macro nutrients are in a little bit about what it means to count macros and some other dietary protocols.

    • 9 min
    Episode 002:In the Open - Why the Open is important + details on our intramural open

    Episode 002:In the Open - Why the Open is important + details on our intramural open

    Find out the power of the Open and why CrossFit is so addicting. We’ll also go over details on our Intramural Open and why you don’t want to miss out!

    • 7 min
    Episode 001: Bright Spots Friday

    Episode 001: Bright Spots Friday

    We talk about Bright Spots Friday, a segment that we use to highlight all the awesome things that happened throughout the week and help us block out all the other BS that we’re inundated with in our busy American life.

    • 7 min

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