100 episodes

You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.

The Cycle Advantage Renae Fieck

    • Education
    • 5.0 • 44 Ratings

You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.

    How to Develop Self Confidence with Shafonne Meyers

    How to Develop Self Confidence with Shafonne Meyers

    Self-love isn’t always easy, and building self-confidence takes a lot of time and practice of self-love. 
    The less you love yourself and understand your weaknesses, the more confused, upset, and frustrated you will be in life and it doesn’t have to be that way all the time..
    “Once you can change how you feel about yourself, then you start seeing all of these extra things show up in your life.” -Shaffone Myers
    When you begin to love yourself and continue to love yourself more and more each day, things will slowly be a little bit better in every way possible.
    In this podcast episode, Shafonne will share how accepting your flaws and allowing yourself to be honest with who you are is a big step to gaining that self-confidence and a better version of yourself.
    In this heartfelt conversation, you'll also discover the secrets to: Dealing with your loud, inner mean girl How you can easily accept and love your flaws The surprising ripple effects of your confidence Step by step layers towards loving yourself Overcoming social ‘standards’ and others’ opinions How to love your image without looking arrogant (differentiating arrogance with confidence) If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.

    • 34 min
    How to Control Your Mind for Success with Jill Stanton

    How to Control Your Mind for Success with Jill Stanton

    The mind is a powerful thing, and it's a difficult thing to control.
    But what if you could take charge of your mind and use it to get what you want?
    If you're looking for a way to uplevel your thinking, you might be interested in what Jill Stanton has to say about it.
    In this amazing episode with Jill Stanton, she talks about how to shift your mind to success and how being a business owner and mother could also help you grow and show what you are made of.
    Inside this amazing conversation, you’ll discover: It’s okay to make a shift to find what will align with your family, even if it means making a massive shift  Why you need to lean into what feels light rather than heavy How building a business and being a mom are the same and why it’s the perfect combo for becoming your best self How you can actively pursue what’s going to make you feel awesome What your body is saying about your thoughts What’s the first step to changing your mindset If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.

    • 28 min
    Sanity Saving Work from Home Mom Tips with Chelsea Wessman

    Sanity Saving Work from Home Mom Tips with Chelsea Wessman

    Juggling work with the kids at home can just absolutely wreck your sanity. Creating a normal to-do list and expecting the day is going to go smoothly is kin to believing in unicorns. 
    (Does anything with kids go exactly how we’ve planned?)
    As more and more women build their empires while working at home, we need to redefine the expectations of how we work. 
    If you want a system for allowing you to thrive while working, and show up fully with your kiddos without losing your sanity, take a deep breath and listen to this. 
    Chelsea is going to give you a roadmap for a sane and balanced approach to working from home with kids.
    Inside this incredible discussion, you'll discover:
    How having a 9-5 structure work brain is key and how to create that Five steps for managing some of the hardest realities of working from home with kids The #1 hack to create quiet work time without giving the kids technology Strategies for getting more out of your work hours If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck

    • 49 min
    The Secret to Your Next Breakthrough with Dr. Jennifer Blossom

    The Secret to Your Next Breakthrough with Dr. Jennifer Blossom

     
    One of the most frustrating things I’ve notice in my business and I see within so many other women is feeling stuck at a level and not entirely sure how to push past that level.
     
    Sometimes it feels like no matter how hard you work-how many late nights you stay up pounding on the keyboard or how many times you sacrificing doing something with the kids- your dream just feels a little too far out of reach.
     
    It’s easy to start to wonder if the sacrifice is actually even worth it?
    And why does the success everyone else demonstrating appear to come so much easier?
    Yet one of the biggest things I’ve discovered is that majority of businesses are just replicating what everyone else is doing. 
    And let’s be honest, what might work for my business and my lifestyle might not work for you.
    That’s why the key to actually growing your business and reaching your peak performance requires these 3 things:
    Embracing your self-confidence within Operating from true alignment Wire your brain for success Inside this week’s episode with Dr. Jennifer Blossom, you’ll discover
    How you are the boss of your brain What is a thought ladder and why you NEED it to shift your current reality and achieve your goals How to move through resistance so that you can grow into your next level The neurocognitive science behind what you’re thinking How your brain is like a corn field and the Grand Canyon and why you need to know  If you achieving your goals matters to you, this is an episode you cannot afford to miss.
    Once you leave a review, snap a screen shot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
    Get our cycle tracker and discover the 3 ways your cycle is impacting your life and business at renaefieck.com/cyclesyncbiz

    • 32 min
    5 Ways to Increase Attention and Focus

    5 Ways to Increase Attention and Focus

    Have you ever caught yourself with 25 tabs open on your computer, jumping from one to the next, “working” but not actually getting anything done?
    Maybe you grab your phone and scroll through social media “looking for inspiration.”
    Or focus on a task for a few minutes before going down the rabbit hole of another task and eventually circling back and finding you haven’t really got anything done.
    One thing I’ve noticed is that there’s been an increasing number of adults being diagnosed with ADHD.
    And while there are likely some that were never diagnosed when they were younger, could it be that for many of us, we’re simply overstimulated?
    With the technology of our century, there’s literally information and distractions everywhere we turn.
    In fact, the most recent data I saw was that on social media users decide whether to scroll or stop to watch/read in less than 1 second.
    1 stinking second! Before it’s off to be stimulated by another stimulus.
    Over and over and over.
    It’s no wonder when we have a project that requires more than a 1 second we start looking for distractions (even subconsciously) because we’ve trained our brains to seek constant stimulation.
    If you want to grow your business and increase your productivity without pulling your hair out, this episode is going to give you the 5 ingredients you need.
     
    You’ll also discover…
    More than one way to activate a focus state instantly The biggest things distracting you and what you can do to eliminate them Why we need to redefine productivity and why your current productivity tips are limiting your success  
    Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
     

    • 31 min
    Want to Make More Money? with Choyo Wilson Daniel

    Want to Make More Money? with Choyo Wilson Daniel

    Can we agree to let go of the ol’ adage that says “we don’t talk about money?”
    Something I’ve noticed in the women who are thriving…both financially and in life…
    are those who have learned to be ok talking about money.
    In fact, more than just talking about money, they’ve learned to heal their relationship with money.
    In this week’s podcast episode with Choyo she says “When you’re rich on the inside, you can become rich on the outside.”
    Inside this dynamic conversation, Choyo and I will share with you…
    How to create FLOW and abundance in your money What do you do when money begins to feel stagnant What you need to do BEFORE money can flow to you The thing women who lack the money they desire are focusing on and why this is a big mistake Why you shouldn’t “spend” money if you want to receive more (and it’s not for the reason you think) And more! Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
    Want to leverage your cycle to scale your business without exhaustion or burnout?
    When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com
     

    • 36 min

Customer Reviews

5.0 out of 5
44 Ratings

44 Ratings

Bubbleup6 ,

Introvert or Extrovert 9/14/22

Each episode overflows with never before discussed information due to society’s attitude towards a woman’s monthly cycle. I learned why I flex between both types, especially as my season of life changes. Guidance on how to use the power of my cycle to balance these is invaluable. Definitely put on repeat!

The Holistic Ak Family ,

Great show!

So much wisdom and insight with every episode. Highly recommend this podcast for working women!

mindizone ,

Fix my cycle!

So excited to find this podcast because I’ve been trying to cycle sync my life, my diet, and my rhythms for years now. What I like about The Cycle Advantage approach is that it differs from the typical stuff I’ve found online and the stack of books I’ve read on the topic.

After listening to the first episode, I decided to binge listen! I’ve tracked my cycle for many years but didn’t have a good roadmap that worked when my cycle changed due to stress, illness or transitions.

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