The Dad Nation Podcast Mitchell Osmond

What age should I give my kid a smartphone?
Are there better alternatives to a smartphone?
Why should I be concerned about tech with my kids?
What are some the most dangerous apps I need to know about?
I've given my kid a smartphone, and I don't like what I'm seeing - how do I reel my child back in?

If you've asked any of these questions, this episode is for you!

Today I interview Tanner Clark. Tanner has spent 10 years working with you and teens, learning from them, and helping them feel loved and valued. Tanner is a TedX speaker and is the host of ‘The second of strength’ podcast. Tanner teaches teens and parents about digital dangers and to help them ‘fix their focus’ to overcome the things that are hurting their hearts and minds and calling them to live up to their true potential and pursue what matters most.

 

TIMESTAMPS:

3:19: Introduction

08:15: Why should we be concerned about tech with our kids?

15:40: What are some of the most dangerous apps we need to know about as parents?

23:15: Is there a better alternative to a smartphone?

30:15: What age should I give my kid a smartphone?

45:30: Social media is becoming a problem with my kid - how do I intervene?

55:00: The final question

 

Tanner's Links:


Cell phone contract: https://www.onesecondofstrength.com/copy-of-speaking
ARO box: https://www.goaro.com/
Tanners website: https://www.onesecondofstrength.com/
Instagram: https://www.instagram.com/realtannerclark/

 

Mitchell’s Links:


FREE Gift: The Roommate Remedy: https://www.dadnationco.com/remedy
Website: https://www.dadnationco.com/
Instagram: https://www.instagram.com/dadnationco/

 

Today will be part 2 of the Money Mastery series, and today we are talking about how to play OFFENCE in finances in order to save, invest, become financially free and retire well.

We get into the 5 big moves that every man needs to make in order to win this fight! I also give you 5 key financial principles that I live by, and I believe every couple should follow for a life of financial peace and success.

This episode is THICK y'all. You're going to want to save this episode, or download it so that you can reference all the moves we discuss on your journey to financial freedom.

 

TIME STAMPS:


00:40 - Introduction
04:10 - Disclaimer
4:40 - Move #1: Visualize the victory: Know how much $$$ you need
11:40 - Move #2: Learn the enemy’s language: Key financial terms

13:50: What are stocks?
17:00: What’s the NYSE? (or a stock exchange?)
18:45: What’s the S&P 500 (or a stock index?)
21:30: What are Mutual Funds?

Active Mutual Funds
Passive Mutual Funds

ETFs
Index Funds




33:25: RRSP (CAN) / 401K (US)
36:55: TFSA (CAN) Roth IRA (US)
38:35: 529 Plan (US) or RESP (CAN)


42:00: Move #3: Multiply Your Troops: Leverage the power of compounding
46:15: Move #4: Stick to the battle plan: Betrothe The Boring
49:15: The 3 P Test: Peace, Passion, Profits
52:40: Move #5: Taking New Territory: Automate it and forget it.
53:14: Your Financial Four (money buckets)

54:50: 10% Generosity Bucket
58:15: 10% Fun Bucket
59:49: 15% Long Term Bucket: Investments
1:01:45: Short Term Bucket: Emergency Fund


1:03:10: 5 Money Principles Everyone Should live by
1:09:30: Conclusion and Summary of Money Mastery Plan

 

LINKS:


FREE Mariage Course: https://www.dadnationco.com/remodel
Website: https://www.dadnationco.com/
Instagram: https://www.instagram.com/dadnationco/
YouTube: https://youtube.com/@dadnationco?si=05r-p6cAaNQW0XMr
Retirement Calculator: https://www.wealthsimple.com/en-ca/tool/retirement-calculator
Investment Glossary of terms: https://www.businessinsider.com/personal-finance/financial-investing-terms-glossary-reference-guide-personal-finance#heading%20b

Today, we are having a powerful conversation with marriage experts Seth & Melanie Studley from Anatomy Of Us. Seth, Melanie and I get real as we talk about all the ingredients necessary to have a thriving marriage. We discus the following topics:


Where do you see many couples going wrong in marriage?
What does it mean to focus on our bio, psycho, social, and spiritual areas in marriage?
What are the ‘big rocks’ that any struggling couple should be focusing on?
What does physical intimacy look like after having kids and why is it so hard?

 

TIMESTAMPS:


2:55: Introduction
10:55: Where do you see many couples going wrong in marriage?
17:50: What does it mean to focus on our bio, psycho, social spiritual areas in marriage
32:10: What are the ‘big rocks’ that any struggling couple should be focusing on?
48:40: What does physical intimacy look like after having kids?
1:06:35: Final Question

 

AOU LINKS:


Website: https://anatomyofus.com/
Power Couple Planner: https://shop.anatomyofus.com/products/the-power-couple-planner
Anatomy Of Us Podcast: https://anatomyofus.com/podcast
Instagram: https://www.instagram.com/anatomyofuspod/

MITCHELL'S LINKS:


Website: https://www.dadnationco.com/
FREE Marriage Course: Remodel Your Marriage: https://www.dadnationco.com/remodel
DadNation Instagram: https://www.instagram.com/dadnationco/

Do you struggle with money? Do you have consumer debt that's weighing you down, like credit cards, student loans, car payments, etc? In this 2-part series, we are going to be talking about how to become a master of your money.

In today's episode (part 1), I'm going to teach you how to play DEFENSE with your money: How to get out of debt, and save a pile of cash so that you can have more financial peace and contentment. In 2 weeks, we're going to be releasing part 2 of this series, how to play OFFENSE - where I'll teach you how, when and where to invest your money to set you and your family up for financial success in the future.

Don't forget to check the links below for extra info on how to level up!

TIMESTAMPS:


4:35: Shocking statistics on our mindset around money
8:10: Why is financial literacy so important?
15:30: Financial Disclaimer
16:05: The 2 biggest levers you can pull for your finances
18:00: Doing a financial audit/assessment
24:00: Move #1: Choose Your Battle: Make a list of your expenses
26:00: Move #2: : Identify Your Enemy: Total all your debts
27:00: Move #3: Draft your battle plan: Decide the order in which order to pay your debts
29:40: Move #4a: Defend Home Base: Save a small emergency fund (1k-3k)
31:20: Move #4b: Expand your armory: Increase your income to pay down debt faster
33:10: Move #5: Take Back Your Land: Start paying off your consumer debt
39:50: Move #6: Fortify Your Walls: Save an emergency fund of 3-6 month’s expenses

Mitchell's Favorite Finance Books:


The Psychology of Money - Morgan Housel
The Total Money Makeover - Dave Ramsey
The Millionaire Next Door - Thomas Stanley
I Will Teach You To Be Rich - Ramit Sethi
Money: Master The Game - Tony Robbins
Rich Dad Poor Dad - Robert Kiyosaki

LINKS:

1) Free Marriage Course: Remodel Your Marriage: https://www.dadnationco.com/remodel

2) Website: https://www.dadnationco.com/

3) Instagram: https://www.instagram.com/dadnationco/

4) PDF of Show Notes: https://drive.google.com/file/d/1qGnyvQZ1ei-EXiPBVoRCWwQs9re8qOze/view?usp=sharing

5) 27 Side Hustle Ideas: https://www.ramseysolutions.com/saving/side-hustle-ideas

DISCLAIMER: I am not a licensed financial advisor, and anything you read and learn in this podcast is not financial ‘advice’, it’s simply my opinion. While I am sharing my personal  knowledge and experience, I will not be held liable for the results of any financial decisions made after hearing this podcast.

Fighting with your wife. It sucks, right? There's nothing inherently wrong with conflict, but it all goes sideways when we don't fight fair. In this week's episode, I teach you how to identify key triggers and how to prevent a blow up. I'll also give you the tools you need to makeup if everything hit the fan and you had an epic fight.

TIMESTAMPS & LINKS:


2:30: Conflict in marriage

CORE VALUES:


3:50: Understanding our Core Values in marriage
10:20: Core Values Discovery Tool

See link in description



HOW TO PREVENT A BLOW UP


15:05: 4-7-8 Breathing Exercise
20:25: Observe your physical cues
21:25: The R.A.I.N. Method
25:10: The principle of love & respect

WE BLEW UP - WHAT NOW?


28:30: ‘Talk about it’ exercise
31:20: ‘Question it’ exercise
33:15: ‘Write about it’ exercise

BONUS: The Perfect Apology


37:30: Don’t apologize like this..
38:50: The S.O.R.R.Y Acronym

LINKS:


Free Marriage PDF: The Roommate Remedy: https://www.dadnationco.com/remedy
Website: https://www.dadnationco.com/
Instagram: https://www.instagram.com/dadnationco/
Resources & Reflections: https://drive.google.com/drive/folders/19ZPLnoKthDxEn5y_DEGQmuw6EXRFZx1b?usp=sharing

 

This week, I interview relationship expert Dr. Nate Klemp. He holds a PhD from Princeton University, and is a bestselling author and trained philosopher. We have an insightful conversation about the challenges that men face in marriage, why marriage is still a good idea in 2024, and Dr. Nate shares some powerful and practical steps on how to have improve your marriage. If you are married, have a significant other, or are thinking about marriage, you do not want to miss this episode!

TIMESTAMPS:

1:10: Introduction

5:50: Why 80/80 marriage? Why not 50/50?

7:50: Availability & overestimation Bias

10:10: What advice would you give a couple who is going through a hard time right now, and believe that everything has to be ‘fair’?

15:00: What can I do (practically) to get into that ‘radically generous’ mindset?


Contribution - Micro Moments
Appreciation
Revealing

20:20: Why IS the traditional marriage model still a good idea in 2024?

28:20: Why marriage is so countercultural

34:35: The stigma of working on your marriage

40:55: What are 3 things men need to know as they prepare for marriage?

46:55: ‘The Life Report Card’ Exercise

51:15: The final question

 

LINKS:

Mitchell’s Links:

Free Gift: The Roommate Remedy: https://www.dadnationco.com/remedy

Website: https://www.dadnationco.com/

Instagram: https://www.instagram.com/dadnationco/

Dr. Nate’s Links:

Website: https://www.8080marriage.com/


Newsletter - Klemp Insights
Book: 8080 Marriage
Book: OPEN: Living with an expansive mind in a distracted world

80/80 Marriage Instagram: https://www.instagram.com/8080marriage/

Dr. Nate’s Instagram: https://www.instagram.com/nate_klemp/