Mark J. Silverman on Leadership Capacity, Triggers, and Resilience Under Pressure George Wright III interviews executive coach and author Mark J. Silverman about why leadership breakdowns are often “capacity problems” driven by stress and unresolved childhood overlays in relationships. Silverman shares his journey from alcoholism and addiction to sobriety in 1989, later business success, midlife panic, depression, and rebuilding through endurance goals, therapy, journaling, and self-help—leading him into coaching. He explains allostatic load and how overwhelmed leaders lose composure despite knowing the material, then outlines practical foundations (sleep, food, downtime, family, contemplation) plus his framework from The Rising Leader Handbook: leading up, across, down, and self. He describes building capacity by repeatedly facing discomfort without overreacting, and flags warning signs like autocratic behavior, low curiosity, blaming, and resentment—prompting leaders to ask where they failed to set boundaries, ask for needs, or create clear agreements. He emphasizes preparation over prediction in an uncertain world, accepting unfairness, “working the problem,” and putting yourself on the list; contact is markjsilverman.com. 00:00 Childhood Boss Overlay 00:15 Welcome and Guest Intro 01:35 From Addiction to Success 03:05 Midlife Crash and Healing 05:17 Finding Coaching Purpose 06:52 Leadership Capacity Explained 07:21 Allostatic Load Basics 10:37 Four Leadership Arenas 12:07 Triggers and Trusted Advisor 14:52 Building Capacity Practice 16:51 Early Stress Warning Signs 19:25 Leading Through Uncertainty 23:12 Put Yourself First Closing Thanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day. George Wright III “It’s Never Too Late to Start Living the Life You Were Meant to Live” FREE Daily Mastermind Resources: CONNECT with George & Access Tons of Resources Get access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU. Join FREE at DailyMastermind.com Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE. About Guest Mark J. Silverman is an executive coach, best-selling author, and host of The Rising Leader Podcast. He works with high-performing leaders, entrepreneurs, and executives who are navigating the challenges of growth, pressure, and responsibility while striving to lead with greater clarity, resilience, and purpose. His work focuses on a simple but overlooked truth: leadership doesn't break down because people don't know what to do—it breaks down when pressure exceeds their capacity to stay grounded and effective. Through coaching, speaking, and thought leadership, Mark helps leaders strengthen their ability to perform at their best without sacrificing their well-being, relationships, or fulfillment. Links LinkedIn: https://www.linkedin.com/in/mark22102 Facebook: https://www.facebook.com/mark.silverman.54/ Instagram: https://www.instagram.com/markjsilverman
