The Daly Fitness Podcast Evan Daly

This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you can use to ensure you maintain after fat loss



I also talk about removing the emotional attachment to the scale so and practical thought process involved



Hope you enjoy

This a little different episode but one of the more powerful and valuable ones where I talk to my mindset coach/therapist about my experience with therapy.



We talk about so much more such as:

- Limiting beliefs and how to resolve them

- How to stop self sabotaging

- How to change your identity to the the person you want to be

This was honestly invaluable

Hope you enjoy



Dans Insta: Dan_tmp

My Insta: Evandaly_dalyfitness

In this episode I talk through things you can do in December that will have you in a better place for January and why 'starting' does not always have to be weight loss.

Hope you enjoy!

Insta- Evandaly_dalyfitness

This is a solo episode all about removing the emotion around your weight loss you can start zooming out when things aren't going your way and therefore problem solve

Hope you enjoy

Insta: Evandaly_dalyfitness

In this episode I had my good friend and very knowledgeable nutritionist Oisin O'Malley from ENP on for a chat .

Oisin owns a metabolic testing company so I felt it was a really good time to chat about all things metabolism, busting myths and giving you clarity going forward.

Hope you enjoy

Oisin's Insta: Enp.ie

My Instagram: evandaly_dalyfitness

This is all about controlling cravings while losing fat.



Hope you enjoy

Priority list for the next 6 week challenge on the 27th of October is below

https://www.dalyfitness.info/link-in-bio

Insta: Evandaly_dalyfitness