The Daly Fitness Podcast

Evan Daly
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY
The Daly Fitness Podcast

The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life. IG- Evandaly_dalyfitness

  1. 4 DAYS AGO

    #36 - How I Stopped Binge Eating

    On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helping you gain back control around food that has worked for me and many of my clients. Hope you enjoy.

    45 min

  2. FEB 18

    #35 - Summary Of 2 Years In Australia

    This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview. Enjoy

    34 min

  3. JAN 29

    #34: Why Some People Need Fewer Calories To Lose Weight

    Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight. Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress. Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile. Hope you enjoy.

    38 min

  4. 10/29/2024

    #33: Saoirse Kelly - Do You Need More Discipline Or Compassion?

    In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness. We hope you take plenty of value from this episode Saoirse's Instagram: saoirse.kelly_

    1h 3m

  5. 10/25/2024

    #32- Michaels Journey To Losing 27kg & Keeping It Off

    This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness. Chapters 00:00 Introduction to Michael's Journey 03:08 The All-or-Nothing Mindset 06:08 Understanding Food Relationships 08:53 Life Challenges and Setbacks 12:07 Reconnecting and Renewed Commitment 17:56 The Importance of Mindset Shift 20:46 Building Healthy Habits 27:03 Understanding Energy Balance 29:56 The Role of Flexibility in Dieting 34:07 Conclusion and Final Thoughts 37:18 Navigating Weekend Eating Habits 40:16 Understanding Food Noise and Its Impact 42:31 The Importance of Reflection and Accountability 46:37 Defining Binge Eating vs. Overeating 49:17 The Power of Maintenance Phases 56:41 Embracing Consistency in Fitness 01:01:55 Transforming Attitudes Towards Running

    1h 7m

  6. 08/19/2024

    #31- Kate Hewitt: Overcoming Disordered Eating And Marathon Training

    This was a very enjoyable conversation I had with Kate a few months back Kate is a Pt and nutritionist who owns RUN coaching but also helps people who want to improve their relationship with food and their bodies. Kate opens up on her own struggles with disordered eating and how she transitioned to marathon training. I hope you enjoy the episode

    1h 34m

  7. 08/02/2024

    #30- Susan's Life Changing 36lbs Transformation

    Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it. Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body. Takeaways Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting. Education and support are crucial in shifting mindset and developing healthier habits. Enjoying holidays and vacations without guilt or self-sabotage is possible with a balanced approach. A positive mindset, self-compassion, and a focus on overall health are key to sustainable weight loss and improved well-being. Resistance training is important for bone development and overall strength. Doing resistance training at home can be effective and convenient. Having a supportive community and accountability can greatly impact success. Prioritizing self-care and taking control of your health is essential. The Power of Education and Support in Shifting Mindset Finding Balance: Enjoying Holidays and Vacations without Guilt Finding Success with Home Workouts and Accountability The Benefits of Resistance Training for Bone Development Titles Chapters 00:00Introduction and Background 03:12Early Experiences with Dieting 08:11Joining Glean and Shifting Mindset 12:25The Importance of a Strong Why 17:48Struggles and Mindset Shifts 21:32Changing Perceptions of Weight Gain 25:45Embracing Flexibility and Overall Health 32:14The Health Benefits of Resistance Training 43:33The Power of a Supportive Community 50:03Taking Control of Your Health and Prioritizing Self-Care Enjoy!

    1h 1m

  8. 07/26/2024

    #29: Aidan Muir - Do You Have A Slow Metabolism?

    In this episodes we had dietician Aidan Muir. Aidan is a dietitian, owner of Ideal Nutrition based in Brisbane Australia where he has his own metabolic testing centre. If you ever had questions surrounding metabolism and wanted some clarity, this is the episode to listen to. Aidans Instagram: Aidan_the_dietitian

    49 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life. IG- Evandaly_dalyfitness

Information

  • Creator
    Evan Daly
  • Years Active
    2022 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Evan Daly
  • Show Website
    The Daly Fitness Podcast

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