EP34: Lessons From A Stress Coach w/ Erika Belanger

On this episode of The DEEP Life, we are joined by Erika Belanger.

Erika is a yoga teacher, stress coach, and host of the On and Off Your Mat Podcast.  

This was an incredible conversation that we know you are going to love.  We went DEEP on the nervous system  and explored a number of modalities that can help us to “get out of heads” and better handle our stress and anxiety

Connect w/ Erika

Website : www.erikabelanger.com

IG :@erika.belanger & @onandoffyourmatpodcast


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If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

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If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness