The Diabetic Toolbox Renee Reid

Want to lose weight, reclaim your energy, and strengthen your heart, all while raising money for the Coalition Against Domestic Violence of course your do, join us for the Couch to 5K Walking and Clean Eating Challenge-Training Starts Nov 1st-$5 of your investment will be donated to end domestic violence. Thank-you  Sign up today and save $77

I am a Browns fan from way back, last Sunday I saw how excited my fellow Clevelanders were watching the game, even though the chances of them beating the Steelers was slim.  I wish we had that much enthusiasm for our health. It is time to stop accepting death and disease and learn to fight! Are you with me?


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Want to lose weight, reclaim your energy, and strengthen your heart, all while raising money for the Coalition Against Domestic Violence of course your do, join us for the Couch to 5K Walking and Clean Eating Challenge-Training Starts Nov 1st-$5 of your investment will be donated to end domestic violence. Thank-you

Turns out your mom was right, and so was I when I was yelling at my kids to chew their food and stop talking with their mouths full. :)

Did you know that diabetes can have a profound effect on your digestive system?  If your blood sugar levels are left unchecked, they could cause nerve damage, and that includes nerve damage in your stomach and intestines.   Suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome, and inflammatory bowel disease can hinder our daily functioning and make us miserable.

In this episode, you will find out how chewing your food will help you to enjoy your food more, reduce bloating, and belly fat.  There is even a little chewing exercise I want you guys to try this week, let me know in the comments how it went. You got this!

Don't forget to subscribe. 

With Peace and Love,

Renee




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#diabetes #healthandwellness #thediabetictoolbox

This is a reading of today's blog on The Diabetic Toolbox entitled "Three Reasons Why You Should Ditch the Plastic Sweatsuits When You Work Out"

I know that we are all trying desperately to get in shape and lose weight.  But, wearing plastic may not be the healthiest or most effective way to get the job done.  In this episode I am sharing:


What actually happens to your body when you wear plastic to workout
Three health risks you need to consider
What to do instead to have lasting weight loss and overall health

Hi guys, my name is Renee.  Thank you so much for checking out today’s blog post.  I am a Certified Diabetes Lifestyle Coach. I lost 43 pounds and reversed my prediabetes and prehypertension by finding a workout I loved and eating the foods that made me happy.  I would love for you to experience this same kind of joy.  I am on a mission to reduce the number of amputations and the number of folks who die each year due to complications of Type 2 Diabetes.

Join me on October 4th at 2 pm for the Don't Let Diabetes Win! 7 Ways To Manage Your Blood Sugar and Save Your Toes Workshop  You will learn how to manage blood sugar, increase immunity, improve your mood, and lower inflammation.  Live Q&A, prizes, and information you can use immediately to improve your health.


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Send in a voice message: https://podcasters.spotify.com/pod/show/renee-reid/message
Support this podcast: https://podcasters.spotify.com/pod/show/renee-reid/support