The Diet Diaries

Jordana Edelstein
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The Diet Diaries

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

  1. قبل يوم واحد

    Episode 210: The most underrated and overlooked part of behavior change

    Kicking off year 5 of The Diet Diaries today!So many of us create these perfect plans for eating better, exercising more, or making any kind of change. And then life happens. You miss the grocery store, work gets crazy, or your kids need you, and suddenly, your plan goes out the window. Without a backup, it’s easy to fall into the all-or-nothing trap, swinging between doing everything and doing nothing. Sound familiar?In this episode, I’m sharing:Why a backup plan is the secret to consistency...

    ٩ من الدقائق

  2. ٢٢‏/٠٦‏/١٤٤٦ هـ

    Episode 209: The unexpected connection between chronic pain and body image with Dr. Tawny Kross

    In this episode, I’m joined by Dr. Tawny Kross, a physical therapist specializing in chronic pain who offers virtual services for clients across the globe. Tawny’s expertise and unique approach focus on understanding pain through a whole-person lens: integrating the mind, body, and emotional experience.We dive into the powerful connection between chronic pain and body image—how the stories we tell ourselves, societal pressures, and even the language of healthcare providers can influence both ...

    ٤٠ من الدقائق

  3. ١٥‏/٠٦‏/١٤٤٦ هـ

    Episode 208: How do you know when your body looks good enough?

    Hey everyone, I had a totally different episode planned for today, but this topic has been living rent-free in my brain. So here we go...a stylist I follow on Instagram had a tummy tuck, and her journey sparked some big questions about body image and our obsession with "fixing" ourselves.Why do we chase after the idea of looking like we've never aged, had kids, or lived life?Where do we draw the line between personal choice and societal pressure?I dive into my own experiences, including ...

    ١٧ من الدقائق

  4. ٠٨‏/٠٦‏/١٤٤٦ هـ

    Episode 207: The biggest game changer for my disordered eating

    Hey there. This week’s episode is all about…breakfast. Yup, the meal we’ve been told for years is the “most important of the day”—but not for the reasons you might think. We’re diving into:Why eating as little as possible at breakfast might actually backfire—big time.The sneaky way under-eating in the morning impacts your hunger, cravings, and even your choices later in the day.How making a single change to my breakfast transformed not just my mornings but my whole relationship with food...

    ١٥ من الدقائق

  5. ٠١‏/٠٦‏/١٤٤٦ هـ

    Episode 206: What Joey (my dog) can teach us about changing our behavior around food

    Hey, everyone! Today’s episode is a little different…it’s about my dog, Joey, and what it was like to pick her up after 4 weeks of obedience training. Think there’s a connection to food here? You bet there is.I’m sharing the surprising parallels learning how to implement her obedience training has to learning new habits and skills, especially around food.Here’s a peek at what we cover:What it feels like to be a beginner again—the overwhelm, the frustration, and the reality of learning somethi...

    ١٤ من الدقائق

  6. ٢٣‏/٠٥‏/١٤٤٦ هـ

    Episode 205: How to deal with food pushers during the holidays

    We’re back with episode 205. This week, I’m diving into a holiday classic… no, not pumpkin pie—food pushing. You know the moment: you’re at the table, already feeling full, and someone insists, “You HAVE to try this! I made it just for you!” You have no interest in whatever they’re offering but you also feel guilty and don’t want to be rude. So…what do you do? The answers are in this episode:Why food pushing happens and why it feels so hard to say no.How to set boundaries that work...

    ١٤ من الدقائق

  7. ١٦‏/٠٥‏/١٤٤٦ هـ

    Episode 204: Why you aren't making progress

    In this episode, I’m talking about one of my favorite concepts: the often overlooked value of small, consistent actions—and how this connects back to your struggle with the all or nothing mindset around food. We’ll dive into why consistently doing the smallest possible thing can have a much bigger impact than trying to do the giant changes with quick, dramatic results. Here’s a sneak peek at what’s inside this episode:My favorite analogy to show why even a 0.01% effort counts—and w...

    ١٢ من الدقائق

  8. ٠٩‏/٠٥‏/١٤٤٦ هـ

    Episode 203: My favorite tip for eating dessert

    How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweets without the uncomfortable aftermath.Here’s what I’ll be covering:The surprising reason why dessert can feel so hard to control (hint: it’s not ab...

    ١١ من الدقائق
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حول

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

المعلومات

  • صناع العمل
    Jordana Edelstein
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
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  • التقييم
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    © 2025 The Diet Diaries
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    The Diet Diaries

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