The Dr CK Bray Show Dr. CK Bray

Are you tired of worrying about what others think of you? You're not alone. Many of us struggle with the constant need for approval and fear of rejection. But what if we told you that understanding the neuroscience behind this could help you break free from these shackles? That is what Dr. Bray is talking about on today’s episode.
Dive into the latest podcast to discover why it’s crucial to embrace your true self and ignore superficial criticism. We’ll explore why people form opinions about us based on our background, appearance, and actions and how these judgments often stem from their own insecurities and biases. Learn how historical figures like Marcus Aurelius and philosophical insights from Epictetus can guide us to focus on what truly matters—improving ourselves and meeting our own standards.
By letting go of the fear of judgment, you can unlock your true potential and foster deeper, more meaningful relationships. Ready to liberate yourself from the tyranny of others' thoughts? Tune into the podcast for more insights and practical advice on living authentically. Don't miss out!
QUOTES BY DR. BRAY
“People aren’t against you, they are for themselves.”
“You have to do things for yourself that make you proud.”
“Liberate yourself to become comfortable with who you are. Find your tribe.”

Welcome to today's episode, where we uncover the secrets of the vagus nerve, your body's incredible superhighway. You've likely heard its name popping up in wellness circles, but what is the vagus nerve really, and why is it so crucial to your health?
In today’s episode you will learn how important the vagus nerve is to your daily living. It is one of the most important parts of your body. The vagus nerve is the longest cranial nerve, extending from your brainstem to your colon. It's a key player in the parasympathetic nervous system, which is all about "rest and digest." This nerve touches nearly every vital organ, from your heart and lungs to your digestive tract, making it essential for maintaining balance and harmony within your body.
But why should you care about the vagus nerve? Well, this nerve is fundamental for:
Heart Rate Regulation: Helping to calm an accelerated heart rate. Digestive Health: Enhancing the movement of food and secretion of digestive enzymes. Stress Management: Lowering cortisol levels and reducing anxiety. Inflammation Control: Mitigating excessive inflammation and aiding immune balance. Mental Well-Being: Influencing mood and emotional resilience. Intrigued? We thought you might be. Join us as Dr. Bray dives deeper into the science behind the vagus nerve, explores its numerous benefits, and reveals practical ways to activate it for better health and well-being.
Don't miss this episode if you're curious about how a single nerve can impact so many aspects of your life. Tune in, and let’s journey together through the fascinating world of the vagus nerve!
QUOTES BY DR. BRAY
“The vagus nerve is of key importance to mental health and well-being.”
“Activating your vagus nerve really will boost your overall well-being and recovery.”

Have you noticed more of your friends getting into sports betting lately? You're not alone. In the latest episode of the Dr. CK Bray show, we dive into the surprising and sometimes shocking world of sports betting. From recent gambling scandals in the MLB and NBA to the dramatic rise in mobile betting since the 2018 Supreme Court ruling, we're uncovering the real impact of this growing trend.
We'll explore how the legalization of sports betting has transformed the landscape, making it easier than ever to place bets right from your smartphone. But with this convenience comes a spike in gambling addiction and other societal issues. How are states and sports leagues coping with these changes, and what does it mean for the future of sports?
Tune in to hear the full story, including the latest research on gambling addiction, the financial implications for sports leagues, and practical advice for managing and overcoming gambling-related problems. Don’t miss this eye-opening discussion.
QUOTES BY DR. BRAY
“The constant dopamine drip [from sports betting] can impair your judgment, leading to high-risk betting.”
“When you know the truth, it changes your perception of things.”
“As much as I know about addiction… you’ve got a mixture of big problems that come up when you’re betting.”

Happy Fourth of July! It is time to get outside, and here is why! In today’s podcast Dr. Bray is sharing recent data that reveals a significant decline in face-to-face socializing, especially among American men and teenagers. Analysis by The Atlantic's Derek Thompson shows that American men engage in one-third less face-to-face social interactions than twenty years ago, while teenagers' in-person socializing has nearly halved since 2003. This reduction has serious mental health implications, contributing to increased rates of loneliness, anxiety, and depression among young adults.
The rise of digital communication has made virtual interactions more accessible but has also created barriers to essential face-to-face developmental experiences. Neuroscience highlights that our brains are wired for social interaction, and a lack of it can impede critical social skill development.
To counteract this trend, Dr. Bray is discussing why it is essential to encourage young people to venture beyond their digital comfort zones. Activities like sports, camping, and community service offer real-world interactions and challenges necessary for growth. Parents and mentors play a crucial role in fostering environments that promote exploration, risk-taking, and face-to-face connections, helping young men and women develop into well-rounded, autonomous adults. Get them out of the house, and they might have some fun!
Enjoy the holiday and maximize this opportunity to reconnect with friends and family in person.
QUOTES BY DR. BRAY 
“Today’s teenagers get together about half as much as 2 decades ago.”
“The less experience you have in being independent, the less capable you become of escaping the life of dependence; a life that is small, sequestered, and anxious.”
“Invite young people into a bigger life than they currently have.”

Welcome to today’s episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. The global market for neurotech is growing at a compound annual rate of 12% and is expected to reach $21 billion by 2026. Wearables have already hit the workplace and Dr. Bray will be sharing where and how they are being used. Dr. Bray will unpack the advancements in neurotechnology and how they are reshaping not just our professional environments but also our roles and responsibilities within them. We'll delve into the ethical considerations it brings and the delicate balance between productivity and privacy that it challenges.
We'll explore these technologies' double-edged sword: their potential to enhance worker well-being and efficiency, contrasted with serious privacy concerns and the ethical boundaries of brain surveillance. Dr. Bray provides a comprehensive overview of this landscape, urging companies to weigh the benefits against the risks carefully. Join us as we discuss how these technologies are not just a passing trend but are setting the stage for a new norm in how we live and work.
Thanks to the fantastic March/April 2023 HBR article by Nita Farahany, "Neurotech at Work." It is a must read! 
QUOTES BY DR. BRAY “A lot of the unhappiness we see at work is due to overwork.” “End the meeting five to eight minutes before the hour!”

Welcome to today’s episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace.
Dr. Bray will unpack the advancements in neurotechnology and how they are reshaping not just our professional environments but also our roles and responsibilities within them. We'll delve into the ethical considerations it brings and the delicate balance between productivity and privacy that it challenges.
We'll explore these technologies' double-edged sword: their potential to enhance worker well-being and efficiency, contrasted with serious privacy concerns and the ethical boundaries of brain surveillance. Dr. Bray provides a comprehensive overview of this landscape, urging companies to weigh the benefits against the risks carefully. Join us as we discuss how these technologies are not just a passing trend but are setting the stage for a new norm in how we live and work.
Thanks to the fantastic March/April 2023 HBR article by Nita Farahany, "Neurotech at Work." It is a must read! 
QUOTES BY DR. BRAY
“Focus and attention are key in performance.”