The Dr CK Bray Show Dr. CK Bray

It finally happened in May 2023. (and I will say it was a bit late to the game, but better late than never!). A statement and urgent advisory were released by the United States Surgeon General Dr. Vivek Murthy on Social Media and Youth Mental Health. It was quickly followed up with statements from:
The American Medical Association The American Psychological Association The American Academy of Family Physicians The American Academy of Pediatrics WOW! That is the popular crowd joining in on the dance. Everyone agreed that decisive action needs to be taken quickly.
Here is an overview of the statement:
The U.S. Surgeon General has issued an urgent advisory addressing the potential dangers of social media on the mental health of young people.
Despite the potential benefits, the advisory highlights the risks social media poses to children and adolescents, with nearly 95% of 13-17-year-olds reporting usage.
Acknowledging the ongoing youth mental health crisis, the Surgeon General calls for immediate action from policymakers, tech companies, researchers, and families to better understand and mitigate the effects of social media.
The advisory is a key part of President Biden’s strategy to transform mental health care in America.
Key Facts:
Almost 95% of young people aged 13-17 report using social media, with over a third saying they use it “almost constantly.” There’s growing evidence that social media use is associated with harm to young people’s mental health, with harmful content, sleep disruption, and reduced physical activity being highlighted as key issues. The Surgeon General’s Advisory recommends multiple actions from various stakeholders, such as policymakers and technology companies, to help ensure social media becomes safer for children. Source: US Department of Health and Human Services
Today on the show, Dr. Bray discusses this statement and what parents and other relatives can do to protect their loved ones. 
QUOTES BY DR. BRAY
“I am vindicated!”
“Who will put up the safeguards? It’s the parents! It’s our responsibility to make sure they are safe.”

Do you want to be a centenarian; an individual who lives to be 100 years old? You might have the chance as it is twice as likely today as it was two decades ago. The bigger question Dr. Bray poses during today’s podcast is not only do you want to live to be a 100, but how do you want to live? Your life is more about your chronological age, it is also about how you live. Your ability to move, think, be disease free and participate in the activities you enjoy. Be prepared for a fun and enjoyable podcast as Dr. Bray discusses maintaining your brain and insights in how you live during your later years.
**May/June 2023. Psychology Today
QUOTES BY DR. BRAY
“There’s a difference between living, and living WELL.”
“Your brain is like a car, it doesn’t work as well as it gets old.”

It is no secret that teens are struggling with depression and anxiety. A new CDC report highlighted how steep their decline has been. Dr. Bray’s usual focus is the brain health, performance, and wellness of those in the working world, but today he discusses new research and insights into the state of youth mental health. He also discusses recent research focusing on the foods teenagers eat and the possible link these foods have as a risk factor for depression. Don’t miss this interesting and sometimes shocking podcast about youth and mental health.
**May/June 2023 Psychology Today Magazine 
QUOTES BY DR. BRAY 
“It’s no secret that teens are struggling.” 
“Family is key to the success of youth.” “Eat a more healthy diet!”

We all need a Plan B in life, especially in your career. Being prepared is more important than ever in today’s fast-paced and unpredictable job market. The days of staying with one company in one job for your entire career are long gone, whether by your choice or your employer's choice. Organizations are constantly changing, downsizing, and restructuring, making it increasingly difficult to predict where the job market is heading and what could happen to your job. This is why it is essential to have a Plan B in place.
In today’s episode, Dr. Bray will discuss the following:
What is a Plan B? Why is it essential to have a Plan B? How to Develop a Career Plan B. How much time should I devote to developing this Plan B? What if I feel I don’t need a Plan B?  Dr. Bray will walk you through the whole process in this episode. Another resource is Dr. Bray’s USA Today best-selling book, Best Job Ever. This isn’t a book you read from front to back; you find the topic you need and read that chapter. It seems that Dr. Bray’s book is more relevant now than ever! 
Share this podcast with others, especially if they are changing jobs. 
QUOTES BY DR. BRAY
“Everything about what we do is constantly changing.”

Dr. Bray answers two of the most asked questions he has received this year.
What delicious and nutritious food does research say is good for my brain? How does sleep affect my brain?  Dr. Bray provides the latest research on blueberries and why they are widely recognized as one of the most nutrient-dense fruits. He shares research that suggests they improve memory and cognitive function. Some studies have even suggested that regular blueberry consumption may reduce the risk of age-related cognitive decline. 
Dr. Bray also discusses sleep, which is often considered a luxury, but it is actually an essential component of overall health and workplace performance. He shares research on why the lack of sleep can have a significant impact on workplace performance, leading to decreased productivity, poor decision-making, and increased accidents or errors. Chronic sleep deprivation has also been linked to a range of health issues, including obesity, diabetes, and heart disease.
Dr. Bray was hitting top performance today and was able to provide all the information you need in under 10 minutes. It was all because he slept well last night and had a handful of blueberries. 
QUOTES BY DR. BRAY
“Blueberries, honey, and half & half, there’s no better dessert around!”
“Sleep is when the best housecleaner in the world comes!”

We live in a world that is rapidly changing. Due to this rate of change, we need to understand how to learn quickly and retain information longer. If you think about it, neuroplasticity is the brain's ability to change and reorganize itself in response to new experiences and learning. It's a natural process that occurs throughout our lives, allowing us to adapt to new situations and learn new skills. There is a long list of the benefits of neuroplasticity and how we can harness its power to improve our lives. In this episode, Dr. Bray discusses neuroplasticity's history, research, and benefits. You will learn how to • Improving Memory and Learning • Reducing Stress and Anxiety • Slowing Cognitive Decline Neuroplasticity is a powerful tool that can help us improve our memory and learning, reduce stress and anxiety, and slow cognitive decline. By engaging in activities that challenge our brains, we can harness the power of neuroplasticity and improve our lives in countless ways. QUOTES BY DR. BRAY “The best way to learn is in small chunks over a longer period of time, microlearning!” “YOU NEED TO BE LEARNING ALL THE TIME!” “Get comfortable with being a beginner.”