19: Heal Your Body and Your Body Image by Intuitively Eating With Elizabeth Harris

Have you tried every diet and are not sure what to do next?

Elizabeth Harris is joining me to talk about what to do when you are struggling with your diet, managing body image, and understanding what your body needs when it needs it.

Elizabeth Harris, the owner of Elizabeth Harris Nutrition and Wellness, is a registered dietitian, certified Intuitive Eating counselor, and certified nutrition coach.  She helps chronic dieters stop swinging between restricting and overeating by showing them how to eat what they love without stress or guilt. Elizabeth helps you shift the focus from weight to wellbeing with enjoyable health-promoting behaviors and body image healing.

Unlike other nutrition programs that focus on what not to do or which foods to eliminate, restrict, or avoid, Elizabeth highlights all the foods and habits you can ADD to your routines to reach your goals while making nutrition simple, satisfying, and sustainable. She's passionate about putting the pleasure and fun back into nutrition and food because you’ve got better things to do than count carbs or tally calories. 

Elizabeth reminds us of the importance of being mindful and eating intuitively in a diet culture world!

Tune in to hear more about how to release diet overwhelm and eat foods that make you feel good.

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/19