33 episodes

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey.

Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.

The Dr. Mike Show Mike Roussell, PhD

    • Health & Fitness
    • 5.0 • 14 Ratings

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey.

Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.

    Dr. Mike Show Episode 030: The Sound Of Feeling Full

    Dr. Mike Show Episode 030: The Sound Of Feeling Full

    Welcome to Episode 30 of the Dr. Mike Show!
    One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive to eat that we don’t consciously register or know about.
    In this episode I reflect on an incredible conversation that I once had with Dr. Barbara Roll (link to PSU profile) where we discuss feelings of satiety, how you can maximize them to curb excess calorie consumption, and what people are missing out on when it comes to eating and fullness.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 7 min
    Dr. Mike Show Episode 029: The Look Back Method

    Dr. Mike Show Episode 029: The Look Back Method

    Welcome to Episode 29 of the Dr. Mike Show!
    Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it with a completely new diet or workout plan. This is a mistake! By doing this you are ignoring valuable and personal insights to unlocking long term changes.
    In this episode I show you how to deploy the “Look-Back Method” which will help you avoid making this mistake while also giving you a leg up on accelerating and sustaining change.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 7 min
    Dr. Mike Show Episode 028: The Diet Audit

    Dr. Mike Show Episode 028: The Diet Audit

    Welcome to Episode 28 of the Dr. Mike Show!
    One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting liquid everything that we are doing in order to adopt the “newest secret” in nutrition. This makes solidifying long term changes in our diet very difficult as we are essentially starting everything from scratch.
    Instead, we are better served to look at our current nutrition habits, see what is working and what needs work. I call this the Diet Audit and it will fast track your long term success with your nutrition plan.
    In this episode of the Dr. Mike Show I walk you through exactly how to go through the Diet Audit process.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 4 min
    Episode 027: Food Face Off

    Episode 027: Food Face Off

    Welcome to Episode 27 of the Dr. Mike Show!
    Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity once and for all in this episode that I call - Food Face Off!  
    In This Episode We’ll Look at the Following Foods and Discuss the nutritional merits of each - so you know which one you should choose (or if it doesn’t matter!). 
    Beef vs. Chicken Salmon vs. Tuna Eggs vs. Egg Whites Blueberries vs. Wild Blueberries Almond Milk vs. Regular Milk Brown Rice vs. Quinoa Yogurt vs. Kefir  Love the show? Let us know!
    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

    • 22 min
    New Years Resolution Edition: Setting Goals and Making Them Stick

    New Years Resolution Edition: Setting Goals and Making Them Stick

    Welcome to Episode 26 of the Dr. Mike Show.   
    The new year is a great time to take advantage of all the positive momentum around change. This makes it an ideal time for setting new goals.  How you set these goals matter. In this episode we discuss the 5 key aspects to setting new year’s resolutions will stick and propel you towards long term success. 
    In This Episode You’ll Learn About
    The importance of focusing on actions when it comes to goal setting. The danger of starting from scratch with your new year resolution.  How to use focal point challenges to drive long term results. Why context matters when it comes to picking a goal to work towards. How to accelerate your results by becoming a coach for someone else. Love the show? Let us know!

    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

    • 34 min
    Eating More and Moving Less...Blame Your Protein Bar?

    Eating More and Moving Less...Blame Your Protein Bar?

    Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors.
    What makes you select certain foods to eat? Because they are healthy? Because they are for people that are fit? Because athletes eat them? A new research study showed that Fitness and health branded foods might actually lead you to eat more. How could this be true? We discuss on today's episode.
    This episode we discuss:
    Restrained vs. Unrestrained Eaters. How Health Halos can impact our eating habits. Why is Gatorade sold at gas stations!? Related Content:
    Watch this episode on Dr. Mike's IGTV Channel The Effect of Fitness Branding on Restrained Eaters’ Food Consumption and Postconsumption Physical Activity
    Love the show? Let us know!

    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

    • 11 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

FlyingPurplePeopleEater808 ,

Always trustworthy information

So stoked that I can listen to Dr. Mike break down the knowledge here in this podcast. Such great information for fat loss, brain health and overall wellness. We own his books, drink his coffee and feel the difference. Keep turning out the great info Dr. Mike!!

Jro Enny ,

Great Podcast

Thanks Dr. Mike for a great podcast. Looking forward to more episodes on the MetaShred Diet. I've lost 18lbs so far!

BillCPod1 ,

Amazing Podcast!!!

So glad to see Dr. Mike launch his podcast - he's the real deal! I first found out about him back in 2012 from his Peak Diet & Training Summit - he was dropping knowledge back then and he still is today. He does a fantastic job of breaking down complex nutritional concepts into practical nutritional habits. Definitely check out his podcast!

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