The Dr. Doug Show

Douglas Lucas
  • 4.7（20則評分）
  • 另類醫學
  • 每週更新
The Dr. Doug Show

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

  1. 3 天前

    Why Young Women Need to Focus on Bone Health NOW [Lily Nichols Interview]

    In this conversation, Douglas Lucas interviews Lily Nichols, a registered dietitian specializing in nutrition for women during the perinatal years. They discuss the critical role of nutrition in bone health, particularly for young women and athletes. The conversation covers the importance of protein, vitamins D and K2, the implications of plant-based diets, and the necessity of proper supplementation. Lily emphasizes the need for adequate nutrition to support both maternal and fetal bone health, and the potential consequences of undernourishment during pregnancy and beyond. Want to connect with Lily Nichols? CLICK HERE:

    43 分鐘

  2. 6 天前

    Estrogen Explained: What Every Woman Should Know About Hormonal Health [Dr. Carrie Jones Interview]

    In this engaging conversation, Dr. Doug interviews Dr. Carrie Jones, a leading expert in women's health and hormones. They delve into the complexities of estrogen metabolism, the significance of estrogen metabolites, and the controversies surrounding hormonal testing, particularly the Dutch test. Dr. Jones emphasizes the importance of understanding detoxification pathways, dietary interventions, and the role of genetics in hormonal health. The discussion also touches on the challenges of navigating the healthcare landscape for hormonal issues and finding the right practitioners. Dr. Jones reassures listeners that hormonal health can be modulated through lifestyle changes and that they are not limited by their genetics. Want to connect with Dr. Carrie Jones? CLICK HERE: https://www.drcarriejones.com/

    38 分鐘

  3. 12月13日

    Hormone Therapy Myths and Facts: What They Don’t Tell You About Cancer Risk [with Dr Julie Taguchi]

    In this insightful conversation, Dr. Julie Taguchi, a leading hematology oncology specialist, shares her extensive experience in treating patients, the significance of estrogen and progesterone, and the implications of family history on HRT with Dr. Doug. The discussion also delves into the risks and benefits of various treatments, including tamoxifen and aromatase inhibitors, while emphasizing the importance of individualized patient care and quality of life considerations. Want to connect with Dr. Julie Taguchi? CLICK HERE: https://drjulietaguchi.com/

    42 分鐘

  4. 12月11日

    My Bone Transformation Story: Orthopedic Surgeon Reviews His REMS Report

    Dr. Doug reviews his own Echolite REMS report, discussing the differences between REMS and DEXA scans, the interpretation of bone health metrics, and his personal journey with bone health. He emphasizes the importance of understanding fragility scores and bone quality, and shares insights on community resources for those looking to improve their bone health.

    18 分鐘

  5. 12月9日

    How This 62-Year-Old Woman Transformed Her Bone Health Naturally

    Dr. Doug shares an inspiring success story of a 62-year-old female patient who made significant health improvements after joining his program. Initially diagnosed with osteoporosis, she was motivated to prove her doctors wrong and sought alternative treatments. Through dietary changes, hormone therapy, and a dedicated exercise program, her biomarkers and DEXA scan results showed remarkable progress, highlighting the potential for reversing osteoporosis and optimizing health.

    10 分鐘

  6. 12月6日

    Stop Doing these Exercises IMMEDIATELY If you Have Osteoporosis

    Dr. Doug discusses the critical aspects of exercise for individuals with osteoporosis, emphasizing the importance of understanding which exercises to avoid to prevent fractures and improve bone health. He highlights the distinction between preventing fractures and reversing osteoporosis, and provides insights into specific movements that may pose risks, such as forward bending, twisting, and certain forms of cardio. The conversation aims to educate listeners on safe exercise practices while promoting bone health.

    12 分鐘

  7. 12月4日

    Power Plates vs. VT007: Which Vibration Plate Is Best for Bone Health?

    Dr. Doug explores the differences between various vibration plates, particularly focusing on the Power Plate and the VT007, in relation to their effectiveness for bone health. He discusses the complexities of vibration technology, the importance of understanding the mechanics behind these devices, and the implications for users looking to improve their bone density.

    20 分鐘

  8. 12月2日

    Supplements vs. Whole Foods: The Best Way to BOOST Bone Strength through Antioxidants

    Dr. Doug discusses the impact of specific antioxidants, particularly carotenoids like beta-cryptoxanthin (BCX), on bone health. He reviews recent studies linking dietary intake of these antioxidants to improved bone mineral density and reduced fracture risk. However, he emphasizes the importance of obtaining these nutrients from whole foods rather than supplements, as the evidence does not support the efficacy of supplements in achieving the same benefits. Dr. Doug also critiques Juveriente Bone Strength Complex, highlighting its ingredients and questioning their effectiveness.

    11 分鐘
顯示全部 (105)

4.7
（滿分 5 顆星）
20 則評分

簡介

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

資訊

  • 創作者
    Douglas Lucas
  • 活躍年代
    2023年 - 2024年
  • 集數
    105
  • 年齡分級
    兒少適宜
  • 版權
    © Douglas Lucas
  • 節目網站
    The Dr. Doug Show

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